Ama-Recipes we-3 Easy-to-Make Ball Amaphikishi Azofaka Indawo Yawo Amabha Ayisicefe

-Delile

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Ukusho ukuthi amabhola amaprotheni ahola iphakethe ku-craze yakamuva ye-post-Working snack cishe kungaba isitatimende esingaphansi. Ngisho ukuthi, ahlukaniswe ngaphambili, anambitheka njenge-dessert, adinga ukubhaka okuyiziro, futhi oh yebo, anempilo. Yini enye ongayicela esidlweni sokudla ngemuva kokujuluka? Akukho kuningi. Lapha sabelana ngezindlela zokupheka ezintathu eziyizintandokazi zamaprotheni ezivela ku-FITNESS kokunambitheka okumnandi njenge-mint chocolate chip, ukhukhunathi kalamula kanye ne-banana Nutella. Siyakucela ukuthi ukhethe intandokazi yakho-akusona isinqumo esilula. Buka ividiyo ukuze ubone ukuthi iresiphi ngayinye ihlangana kanjani, bese uya phezulu ukuze ubheke ezinye zokupheka eziyisithupha ezinempilo zebhola lephrotheni ozozithanda kakhulu.

I-Mint Chocolate Chip Protein Balls

Ukunambitheka kwakho kwe-ayisikhilimu okuthandayo manje kuza ngesimo sokudla okulingene-akukho minwana enamathelayo noma isigaxa esiconsayo esidingekayo. Ukukhishwa kwe-Peppermint kubhekele ukunambitheka okujwayelekile, amaprotheni angena nge-chocolate protein powder nama-oats agoqiwe, i-agave ingeza ukuthinta ubumnandi, nebhotela le-cashew ligcina konke kuhlangene. Uvele ugoqe ingxube ibe amabhola bese ufakwa ezingonweni zikakhokho oqotshiwe.

I-Lemon Coconut Amaprotheni Amabhola

Le recipe yenza kube nokuqabuleka kulokhu kudla okulula okunolamula osawolintshi kanye nokhukhunathi ocwebile. (Ufuna ukwenza ngempela lawa mabhola e-protein enzelwe ekhaya? Sebenzisa ama-flakes amasha kakhukhunathi kusuka kukakhukhunathi wonke. Ukuqhekeka ukuvula ukhukhunathi kulula kunalokho okucabangayo. Bheka lesi sifundo ukuze ubone ukuthi kwenziwa kanjani.) Lawo maflakes kakhukhunathi ahlangana ne-vanilla protein powder, ulamula ujusi nelamula kukutshele ukuthi lawa abewolintshi-futhi ekugcineni, uju ukudala la mabhola ayingqayizivele.

I-Banana Nutella Protein Balls

Ngabe udinga noma yikuphi ukukholisa? Sawubona, Nutella! Isiphetho. Kodwa uma kwenzeka usazibuza, lawa mabhola amaprotheni aqala ngama-hazelnuts namafutha kakhukhunathi ku-processor yokudla. Leyo nhlanganisela bese ixutshwa ne-cocoa powder, ushokoledi amaprotheni powder, uju othile ubumnandi, nobhanana ocubuziwe (isidlo esikhulu sangaphambi noma ngemuva kokuzivocavoca sibonga i-carbs ne-potassium). Uzofuna ukufaka esiqandisini lawa mabhola amaprotheni okungenani ihora ukuze asethe, bese uwagoqa ngama-hazelnuts aqoshiwe ukuze alinganiswe kahle, noma uyazi, ukugoqa.

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