Imisebenzi emi-3 Yokufaneleka Yokufaneleka Yosuku LwaseColumbus lwango-2011

-Delile

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Usuku lweColumbus selusondele! Njengoba izimpelasonto zamaholide zimayelana nokugubha, kungani ungashintshi isimiso sakho sokujima bese uzama okuthile okuhlukile? Ngemuva kwakho konke, ngubani ofuna ukubambeka ngaphakathi kutrillmill lapho ungaphuma ujabulele isimo sezulu esihle sokuwa? Nazi izindlela ezintathu ezijabulisayo nezifanelekile ongaphuma ngazo ngaphandle futhi ujabulele uSuku lweColumbus:

1. Iya ukukha i-apula. Noma ithanga, noma yikuphi okuthandayo! Phakathi kokuzulazula nokufuna amathanga nama-apula afanele, bese uwaphatha uye nawo ekhaya, ungashisa kufika kuma-calories ayi-175 ngehora. Futhi, lapho-ke uzoba nezaba zokuzama izindlela zokupheka ezintsha ezihlwabusayo.

2. Dlala ibhola lefulegi. Esikhundleni sokubuka ibhola ku-TV kule mpelasonto, hlanganisa abangani noma umndeni othile ukuze nidlale umdlalo ngaphambi kokuba nihlale ukuze nibukele iqembu lakho olithandayo. Uma ibhola kungeyona into yakho, kungani ungakhahleli ibhola? Ngisho namahlamvu e-raking ashisa ama-calories futhi kungaba mnandi (ikakhulukazi ezinganeni ezincane).

3. Ukuhambahamba. Uma uzithola ukhululekile kule mpelasonto futhi akudingeki ube sehhovisi ngoMsombuluko, leli kungaba yithuba elihle lokuhamba ibanga elide, ukuphumula noma ukunyuka intaba. Mhlawumbe ufuna ukuhlola indawo entsha yedolobha lakho, noma kukhona umzila omkhulu wokuqwala izintaba eduze kwakho. Uma ufuna okuthile okungakuhambela kahle, hamba ngokugibela ihhashi. Kuhlala kumnandi ukuba nomngane wokuzivocavoca, futhi kukhona okuthile ngokusebenza nezilwane okwenza ukuzivocavoca kube mnandi kakhulu kunokukwenza wedwa.

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