Lawa ma-Muffin Ama-Blueberry Mini anezithako ezi-3 Azokwenza Uzizwe Uyingane Futhi

-Delile

• I-Easy Mini Blueberry Oat Muffins
• Buyekeza kwe-

Wake walangazelela okuthile okufudumele nokusha okuvela kuhhavini - kepha awufuni ukuba nesiphepho ekhishini lakho kukhishwe izithako ezingama-20, wenze isiphithiphithi esikhulu, futhi ulinde ihora lokuthi kubhakwe okuthile, bese kuthi kunyamalale ngamahora ambalwa?

Iphinde ibuze lo mbuzo: Ngabe uzidinga ngempela zonke lezo zithako lapho wenza izimpahla ezibhakiwe? Ngemuva kokucabanga okuncane, ngabona ukuthi awudingi izithako zendabuko eziyisishiyagalombili kuya kwezingu-10 - empeleni awudingi ezinhlanu.

Ngaleyo ndlela ngiqhamuke nalawa ma-Mini Blueberry Oat Muffin enziwe lula. Izindlela zokupheka zisencwadini yami yokupheka entsha, The Best 3-Isithako Cookbook, okuphathelene nokwenza izindlela zokupheka kube lula futhi kusheshe - futhi kuvame ukuba nempilo enhle kunabalingani babo bendabuko. Lokhu kunjalo ikakhulukazi ngezimpahla ezibhakiwe. Esikhundleni sokusebenzisa ufulawa kulezi zindlela zokupheka, ngazenzela mina ngisebenzisa i-oats egoqiwe yakudala. Vele ubeke ama-oats ku-blender futhi ama-oats afinyelele ukuvumelana kofulawa. Khona-ke ungasebenzisa le fulawa we-oat DIY ngezindlela ezihlukahlukene. (Isibonelo, futhi ikule recipe ye-3-Ingredient, No-Bake Almond Oat Bites.)

Izithako ezintathu eziyinhloko kule recipe zimi kanje:

• I-Oats Yakudala: Iqhutshelwa ku-ufulawa ongaguquguquki ku-blender, ixubeka kahle nezithelo noma imifino emsulwa, njenge-appleauce kule recipe. Iphinde inikeze i-fiber encibilikayo, ebalulekile ngoba isiza ekubambeni izinga likashukela namafutha angena egazini lakho, ikunike amandla angaguquki.
• I-appleauce engaswidi: I-Applesauce imnandi yodwa, ngakho-ke asikho isidingo sokuthenga inguqulo enoshukela. I-appleauce engenashukela inikeza ukuthinta ushukela wemvelo kulezi zinkomishi ze-oat. Kuphinde kube isithako esimanzi (kanye namafutha omnqumo) esihlangana nama-oats akho omile.
• Ama-Blueberries: Kungakhathaliseki ukuthi usebenzisa amajikijolo amasha noma afriziwe futhi ancibilikisiwe, lawa majikijolo anombala omuhle engeza ubumnandi obengeziwe nomuzwa womlomo. Futhi zingumthombo omuhle kakhulu kavithamini K, i-antioxidant vitamin C, kanye ne-manganese yamaminerali. Futhi agcwele ama-antioxidants abizwa ngokuthi ama-anthocyanidin, atholakala ekudleni okuluhlaza okwesibhakabhaka noma obomvu ngombala. (Funda ngazo zonke ezinye izinzuzo zama-blueberries.)

Ngaphezu kwezithako ezintathu ezingenhla, le recipe ihlanganisa izithako ezimbili ezitholakala kalula ze-pantry okungenzeka ukuthi usunazo kakade ekhaya: usawoti kanye namafutha omnqumo. Lawa ma-mini oat muffin asebenzisa ukuthinta kwamafutha omnqumo ku-batter ukwengeza amafutha amancane enempilo nokufafaza usawoti ukulinganisela ubumnandi besithelo.

I-Easy Mini Blueberry Oat Muffins

Ukukhiqiza: ama-muffin angu-12

Isikhathi sokupheka: imizuzu engu-18

Isikhathi esiphelele: imizuzu engama-25

Izithako

• 1 inkomishi i-oats enkulu (endala) efakwe ama-oats
• 1 inkomishi yama-appleauce angenashukela
• 1/2 indebe yama-blueberries, amasha noma efriziwe futhi ancibilikisiwe
• 2 tbsp amafutha omnqumo, kanye nokunye kwe-mini muffin pan
• 1/8 tsp usawoti

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-350 ° F.
2. Shayela i-mini muffin pan ngamafutha athile.
3. Beka i-oats ku-blender noma iprosesa yokudla bese ushaya kuze kube yilapho ama-oats efinyelela ukungaguquguquki kofulawa, cishe umzuzu owodwa. Faka i-appleauce, uwoyela womnqumo nosawoti bese uhlangana kuze kube bushelelezi.
4. Beka ingxube ye-oat esitsheni esiphakathi bese ugoqa ngobumnene ama-blueberries.
5. Ngokulinganayo hlukanisa i-batter phakathi kwezinkomishi ze-muffin. Thepha i-muffin pan phezu kwekhawunta izikhathi ezimbalwa ukuze ukhiphe noma yimaphi amabhamuza ku-batter. Gcwalisa noma yiziphi izinkomishi ze-muffin ezingasetshenziswanga ngamanzi.
6. Bhaka kuze kube ukuthi ama-muffin anombala onsundu ngegolide ngaphezulu bese okuhloliwe okufakiwe phakathi nendawo kuphuma kuhlanzekile, cishe imizuzu eyi-18.

Imininingwane Toby Amidor, The Best 3-Ingredient Cookbook: 100 Fast & Easy Recipes zawo wonke umuntu. URobert Rose Books, Okthoba 2020. Isithombe sihlonishwa ngu-Ashley Lima. Wonke Amalungelo Agodliwe.

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