3 Ukwehla Okungenzeka Kwekofi Engavinjelwa Inhlamvu

-Delile

• 1. Izakhamzimba eziphansi
• 2. Kuphezulu emafutheni agcwele
• 3. Kungakhuphula amazinga akho e-cholesterol
• Ingabe kukhona umuntu okufanele aphuze ikhofi le-Bulletproof?
• Okubalulekile

Ikhofi le-Bulletproof yisiphuzo sekhofi esinamakhalori amaningi okuhloswe ngaso ukufaka esikhundleni sasekuseni.

Iqukethe izinkomishi ezi-2 (470 ml) zekhofi, izipuni ezi-2 (amagremu angama-28) webhotela elotshiswe ngotshani, elingafakwanga usawoti, kanye no-1-2 wezipuni (15-30 ml) kawoyela we-MCT oxutshwe ne-blender.

Ekuqaleni kwakhuthazwa nguDave Asprey, umdali weBulletproof Diet. Ikhofi elikhiqizwe futhi limakazwe yinkampani ka-Asprey kuthiwa alinayo i-mycotoxin. Kodwa-ke, abukho ubufakazi bokuthi kunjalo.

Ikhofi elingenayo inhlamvu selidume kakhulu, ikakhulukazi kuma-dieto e-paleo ne-low-carb.

Yize ukuphuza ikhofi le-Bulletproof ngezikhathi ezithile kungenzeka kungabi yingozi, akukhuthazwa ukuthi ukwenze okujwayelekile.

Nawa ama-downsides amathathu angaba khona wekhofi le-Bulletproof.

1. Izakhamzimba eziphansi

U-Asprey nabanye abagqugquzeli batusa ukuthi udle ikhofi le-Bulletproof esikhundleni sebhulakufesi njalo ekuseni.

Yize ikhofi le-Bulletproof linikela ngamafutha amaningi, anciphisa isifiso sakho sokudla futhi anikeze amandla, lishoda ngezakhi zomzimba eziningana.

Ngokuphuza ikhofi le-Bulletproof, ususa ukudla okunomsoco esikhundleni sendlela engeyinhle.

Ngenkathi ibhotela elondliwa ngotshani liqukethe i-conjugated linoleic acid (CLA), i-butyrate, namavithamini A no-K2, uwoyela ophakathi nochungechunge lwe-triglyceride (MCT) ungamafutha ahlanjululwe futhi acutshungulwa angenazo izakhamzimba ezibalulekile.

Uma udla kathathu ngosuku, ukufaka esikhundleni sokudla kwasekuseni ngekhofi le-Bulletproof kungenzeka kunciphise inani lokudla kwakho okunomsoco cishe ingxenye eyodwa kwezintathu.

ISIFINYEZO Abagqugquzeli bekhofi yeBulletproof batusa ukuba uyiphuze esikhundleni sokudla ibhulakufesi. Kodwa-ke, ukwenza kanjalo kuzonciphisa kakhulu umthwalo ophelele wezakhamzimba ekudleni kwakho.

2. Kuphezulu emafutheni agcwele

Ikhofi le-bulletproof liphezulu kakhulu emafutheni agcwele.

Ngenkathi imiphumela yezempilo yamafutha agcwele impikiswano, ochwepheshe abaningi bezempilo bakholelwa ukuthi ukudla kakhulu kuyingcuphe enkulu yezifo eziningana futhi kufanele kugwenywe ().

Yize ezinye izifundo zihlobanisa nokudla okuphezulu kwamafutha agcwele ngengozi eyengeziwe yesifo senhliziyo, ezinye azitholi izixhumanisi ezibalulekile ().

Yize kunjalo, imihlahlandlela eminingi esemthethweni yokudla neziphathimandla zezempilo zeluleka abantu ukuthi banciphise ukudla abakudlayo.

Ngenkathi amanoni agcwele angaba yingxenye yokudla okunempilo lapho esetshenziswa ngamanani afanele, kungaba yingozi ngemithamo emikhulu.

Uma ukhathazekile ngamafutha agcwele noma amazinga aphezulu we-cholesterol, cabanga ukunciphisa ukudla kwakho ikhofi le-Bulletproof - noma ukugwema ngokuphelele.

ISIFINYEZO Ikhofi elingenayo inhlamvu linamafutha amaningi. Yize imiphumela yayo yezempilo inempikiswano enkulu futhi ingaqiniseki kahle, imihlahlandlela esemthethweni isancoma ukukhawulelwa kokudla okunamafutha okugcwele.

3. Kungakhuphula amazinga akho e-cholesterol

Izifundo eziningi zenziwe ekudleni okune-carb ephansi kanye ne-ketogenic, okuvame ukuba namafutha amaningi - futhi kungafaka ikhofi le-Bulletproof.

Iningi lolu cwaningo luqinisekisa ukuthi lokhu kudla akunyusi amazinga akho e-cholesterol ephelele ne-LDL (bad) - okungenani ngokwesilinganiso (3).

Phakathi kwezinye izinzuzo, ama-triglycerides akho nokwehla kwesisindo ngenkathi i-cholesterol yakho ye-HDL (enhle) ikhuphuka ().

Kodwa-ke, ibhotela libonakala lisebenza kakhulu ekukhuliseni amazinga e-LDL cholesterol. Ucwaningo olulodwa kubantu abadala baseBrithani abangama-94 lubonise ukuthi ukudla amagremu angama-50 webhotela nsuku zonke amasonto ama-4 kukhuphule amazinga e-LDL cholesterol ngaphezu kokudla inani elilinganayo lamafutha kakhukhunathi noma u-olive ().

Olunye ucwaningo lwamaviki ayisishiyagalombili kwabesilisa nabesifazane baseSweden abanesisindo eseqile luthole ukuthi ibhotela likhuphule i-cholesterol ye-LDL ngo-13%, uma kuqhathaniswa nokhilimu oshaywayo. Abaphenyi bacabanga ukuthi ingaba nento ethile ngesakhiwo sayo samafutha ().

Futhi, khumbula ukuthi akubona bonke abantu abaphendula ngendlela efanayo ekudleni okunamafutha aphezulu. Abanye abantu babona ukwanda okuphawulekayo kwe-cholesterol ephelele ne-LDL, kanye nezinye izimpawu zengozi yesifo senhliziyo ().

Kulabo abanezinkinga ze-cholesterol ngenkathi bedla ukudla okune-carb ephansi noma ye-ketogenic, into yokuqala okufanele uyenze ukugwema ukudla ngokweqile ibhotela. Lokhu kufaka ikhofi yeBulletproof.

ISIFINYEZO Ukudla okunebhotela kanye ne-ketogenic okunamafutha agcwele kungakhuphula amazinga e-cholesterol nezinye izinto ezinobungozi besifo senhliziyo kwabanye abantu. Kulabo abanamazinga aphakeme, kungcono ukugwema ikhofi le-Bulletproof.

Ingabe kukhona umuntu okufanele aphuze ikhofi le-Bulletproof?

Zonke izinto ezicatshangwayo, ikhofi le-Bulletproof lingasebenza kwabanye abantu - ikakhulukazi labo abalandela ukudla kwe-ketogenic abangenawo amazinga aphakeme e-cholesterol.

Uma udliwe eceleni kokudla okunempilo, ikhofi le-Bulletproof lingakusiza wehlise isisindo futhi wandise amazinga akho wamandla.

Uma uthola ukuthi lesi siphuzo sasekuseni sithuthukisa inhlalakahle yakho nekhwalithi yempilo, mhlawumbe kufanelekile ukwehla komthamo wezakhi.

Ukuze ube sohlangothini oluphephile, uma uphuza ikhofi le-Bulletproof njalo, kufanele ulinganise izimpawu zakho zegazi ukuze uqiniseke ukuthi awukhuphuli ubungozi besifo senhliziyo nezinye izimo.

ISIFINYEZO Ikhofi elingenayo inhlamvu lingaba nempilo kwabanye abantu, inqobo nje uma ulidla njengengxenye yokudla okunomsoco futhi ungabi namazinga aphezulu e-cholesterol. Kungakhanga kakhulu kulabo abadla ukudla keto.

Okubalulekile

Ikhofi le-bulletproof yisiphuzo sekhofi esinamafutha amaningi okuhloswe ngaso ukubuyisela ibhulakufesi. Kuyathandwa phakathi kwabantu abalandela ukudla kwe-ketogenic.

Ngenkathi igcwalisa futhi ikhulisa amandla, iza nokwehla okuningana okungahle kube khona, kufaka phakathi ukuncipha kokudla okuphelele kwezakhi zomzimba, ukwanda kwe-cholesterol, kanye namazinga aphezulu amafutha agcwele.

Noma kunjalo, ikhofi le-Bulletproof lingaphepha kulabo abangenawo amazinga aphakeme we-cholesterol, kanye nalabo abalandela i-carb ephansi noma i-ketogenic diet.

Uma unentshisekelo yokuzama ikhofi le-Bulletproof, kungakuhle uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ukuze ahlolwe izimpawu zakho zegazi.