3 Ukuqaphela Okuqinile Ukukusiza Ukwehlisa Isisindo

-Delile

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Ubulokhu uzama ukunciphisa umzimba izinyanga, noma mhlawumbe ngisho neminyaka. Ekugcineni ulahla ngokwanele ukungena kulawo majini owagqoke ekolishi, kepha kungekudala, awukwazi ngisho ukuwashibilika phezu kwamathanga akho. Kungani ukwehlisa isisindo kufanele kube nzima kangaka? Nazi ezinye izinto ezinzima ozodinga ukuzigwinya ukuze wehlise isisindo futhi usigcine siphelele.

Ukudla akuyona impendulo

Ngenkathi abantu abaningi benciphisa ama-carb wokulahla isisindo noma bedla uketshezi, lezi zindlela azikwazi ukuhlala unomphela. Lokhu kudla kuvame ukungahambi kahle ngokomsoco, noma kuvimbe ugcina usucwile kukho konke ukudla okufisayo. Futhi, uma ufinyelela isisindo sakho somgomo futhi ubuyela ezindleleni zakudala zokudla, isisindo sivame ukubuya. Ukwehla kwesisindo nokukugcina kude kumayelana nokwenza ushintsho endleleni yokuphila. Lokho kusho ukuthola ukudla okunempilo okungagcinwa impilo yakho yonke. Okufakazelwe ukuthi kusebenza ukudla okugcwele izithelo nemifino, okusanhlamvu okuphelele namaprotheni anciphile. Vele uvunyelwe ukukopela njalo ngesikhashana - futhi empeleni kungasiza ekunciphiseni izifiso - kepha ukuthethelelwa kufanele kube ngokulinganisela. Kuzothatha ukujwayela, kepha kungekudala uzozivumelanisa nendlela yakho entsha yokudla enempilo futhi uzibuze ukuthi wake wakwehlisa kanjani ama-cheeseburger, isoda, namakhukhi nsuku zonke.

Ukubala amaKhalori

Ukuncipha kwesisindo nokuyigcina ingekho kumayelana nezibalo eziyisisekelo: amakhalori akuwo awakwazi ukudlula inani lamakholori asetshenziswa umzimba. Futhi ukuze ulahlekelwe isisindo, uzodinga ukudala ukushoda kwekhalori. Ukubala ama-calorie kungase kubonakale kuqinile, kodwa uma ungalandeli ukuthi udla kangakanani, ungase ungalokothi ufinyelele isisindo sakho somgomo. Qala ngokukhuluma nodokotela wakho mayelana nokuthi singakanani isisindo ofuna ukusinciphisa, futhi angakusiza ukuthi uthole inani elifanele lekhalori lansuku zonke. Ngokuhamba kwesikhathi, lezi zinguquko zizonamathela, zikuvumela ukuthi ungabi ngqongqo kakhulu ekugcineni incwadi eningiliziwe yokudla nokuzilolonga. Abaningi bathola impumelelo ngokubhala phansi ukudla kwabo kwansuku zonke kumagazini wokudla, noma ngewebhusayithi efana neCalorieKing, efaka inani lekhalori lokudla okudliwayo. Uma uthanda ukupheka, xhuma iresiphi yakho kuleli thuluzi le-Calorie Count futhi ungagcina ithrekhi yokuthi mangaki amakhalori owathandayo ama-mac n 'cheese wakho. Kukhona nezinhlelo zokusebenza zokunciphisa umzimba ezenza ukubala amakholori kube lula nakakhulu. Uzodinga izindlela zokugcina ithrekhi yosayizi wengxenye futhi, futhi nayi eminye imikhiqizo emihle ongayisebenzisa ekhaya nasekuhambeni. Uzophinde ufune ukuzihlomisa ngamasu okonga amakhalori okudla ngaphandle, uma ufika ehoreni lenjabulo, naphakathi nempelasonto, futhi ufunde namaqhinga okushintshanisa ukudla ukuze wonge amakhalori.

Ihambise

Ukudla okunempilo kuyisihluthulelo sokulahla isisindo, kepha uma unamakhilogremu angaphezu kwamakhulu ambalwa ukunciphisa lokho kukodwa akuyona indlela ephumelela kunazo zonke yokukuyisa esikalini somgomo wakho. Kuzofanele ufake nokuzivocavoca umzimba, futhi angisho ukuthi ngizungeza nje ibhulokhi. Izincomo eziningi zithi ukuze unciphise umzimba, kufanele uzivocavoce okungenani ihora ngosuku, kahlanu ngesonto. Sikhuluma ngohlobo olwenza isilinganiso sakho senhliziyo sikhuphuke njengokugijima, ukuhamba ngebhayisikili, noma isigaba se-cardio ejimini. Ihora lingabonakala likhulu, kepha uma ususibekile leso sikhathi ohlelweni lwakho, kuzoba yinto oyilangazelelayo nsuku zonke. Uma isithukuthezi siyisikhalazo sakho, nazi ezinye izindlela zokushintsha isimiso sakho se-cardio futhi ugcine ujabulile ngokusebenza. Ngaphandle kokushisa amakhalori, ukuzivocavoca kuzokunikeza nemisipha, okuqinisa umzimba wakho futhi kukusize ushise amakhalori amaningi. Izophinda inikeze umzimba wakho incazelo ethile, okwenza ukulahleka kwesisindo kubonakale nakakhulu. Ukuvivinya umzimba futhi kungaba yindlela yokuzizwa umuhle ngokuzitika - uma uthatha uhambo lwamahora amabili, uzokwazi ukuthi ungayijabulela i-dessert ngemuva kwesidlo sakusihlwa ngaphandle kohlangothi lwecala. Ukuzivocavoca njalo kubaluleke njengokudla ngendlela efanele, futhi uma usuzijwayeze kokubili nempilo yakho, ukwehlisa isisindo nokungakwenzi kuzoba umoya oshisayo.Okuningi okuvela kuFitSugar: Izizathu Kungcono Ukugijima WedwaI-Vegan Peanut Butter Banana Ice cream

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