Amaqhinga ama-3 okunothisa ukudla ngensimbi

-Delile

• Ungakuthuthukisa kanjani ukumuncwa kwensimbi
• Ukudla okunothe ngensimbi
• Imiphumela yokushoda kwensimbi ekudleni
• Uyithatha nini ibhekwa yensimbi

Amaqhinga ama-3 amahle wokucebisa ukudla ngensimbi, ukusiza ukwelapha i-anemia, yile:

1. Ukupheka ukudla epanini lensimbi;
2. Yiba nengilazi ye-orange noma ijusi kalamula noma nini lapho udla ukudla okunothe okusansimbi okuvela emthonjeni wemifino;
3. Yenza iziphuzo zezithelo ngemifino efana nejusi likaphayinaphu ne-parsley.

Lezi zinyathelo zilula futhi zingasiza ekwelapheni i-iron anemia anemia kalula.

Ungakuthuthukisa kanjani ukumuncwa kwensimbi

Ithiphu ebaluleke kakhulu yokwenza ukumuncwa kwensimbi ingalokothi ixube ubisi noma imikhiqizo yobisi nokudla okunothe kwensimbi, ngoba i-calcium kulokhu kudla inciphisa ukumuncwa kwensimbi.

Lapho usebenzisa i-iron-rich diet, kufanele ilandelwe okungenani izinyanga ezintathu, ukubona izimpawu zokululama. Ekupheleni kwalesi sikhathi, ukuhlolwa kwegazi kufanele kuphindwe.

Ukudla okunothe ngensimbi

Ukudla okunothe kwensimbi kungaba okwezilwane noma imvelaphi yemifino, kepha kunensimbi eguquguqukayo futhi amaphesenti amancane kuphela amuncwa umzimba. Ngakho-ke kubalulekile ukwazi ukuthi ungakwandisa kanjani ukumuncwa.

Ukudla kwezitshalo okune-iron kakhulu kuvame ukuba mnyama kakhulu, njengama-beet, isipinashi noma i-watercress. Kepha, i-iron yabo imuncwa ngumzimba kuphela lapho kukhona uVitamin C. Ngakho-ke, iqhinga lokunothisa ukudla kwensimbi ukufaka isithelo esisha esaladini, njengephayinaphu, isibonelo, noma ukuhambisana nesaladi noma isobho imifino enengilazi yejusi le-orange.

I-iron ekhona enyameni imuncwa ngokwemvelo, ngaphandle kwesidingo sikavithamini C noma okunye ukudla, futhi igxile kakhulu ezinganeni, njengesibindi. Kodwa-ke, ukwandisa inani lenyama ekudleni kakhulu kungakhuphula nezinga le-cholesterol yakho, ngakho-ke iqhinga ukusebenzisa ipani lensimbi ukupheka, ikakhulukazi okunye ukudla okune-iron eningi, njengelayisi noma i-pasta.

Lezi zeluleko zibaluleke kakhulu kubantu abadla inyama.

Imiphumela yokushoda kwensimbi ekudleni

Ukushoda kwensimbi egazini kungadala i-anemia, edala ukuthi umuntu akhathale kakhulu futhi ozele, ngaphezu kwalokho, ezimweni eziphambili kakhulu, kuveza ubuhlungu bemisipha emzimbeni.

Iqiniso elibaluleke kakhulu okufanele ulinake ukuthi, kwesinye isikhathi, ubunzima bokumunwa kwensimbi bungahle bube ngenxa yokushoda kukaVitamin B12, owaziwa njenge-anemia eyingozi, hhayi ngenxa yokutholakala kahle kwensimbi. Kulezi zimo, kubalulekile ukulungisa lokhu kushoda ngaphambi kokukhulisa ukunikezwa kwensimbi ekudleni.

Uyithatha nini ibhekwa yensimbi

Ukusetshenziswa kwemithi yokwengeza yensimbi kungenye indlela esetshenziswa kakhulu odokotela ezimweni zokushoda kwegazi, kepha kufanele kuhambisane nokufundiswa kabusha kokudla, ukuze i-anemia ingaphinde yenzeke.