Ubuhlungu Esandleni: Ukuphatha i-PsA Hand Pain

-Delile

• Ukubuka konke
• Zama isidambisi sezinhlungu
• Thatha ikhefu
• Ipholise
• Noma uyifudumeze
• Thola ukubhucungwa ngesandla
• Gqoka ucezu
• Zijwayeze ukuqina kwesandla
• Yiba mnene
• Zicwilise
• Vikela izandla zakho
• Buza ngama-steroid shots
• Lapho uzobona udokotela wakho
• Ukudla okudlela endlini

Ukubuka konke

Enye yezindawo zokuqala zomzimba wakho lapho ungaqaphela khona i-psoriatic arthritis (PsA) isezandleni zakho. Ubuhlungu, ukuvuvukala, ukufudumala, nezipikili kushintsha ezandleni zonke izimpawu ezijwayelekile zalesi sifo.

I-PsA ingathinta noma yimaphi amalunga angama-27 asesandleni sakho. Futhi uma kulimaza elinye lalamajoyinti, umphumela ungaba buhlungu kakhulu.

Cabanga ukuthi mingaki imisebenzi ejwayelekile edinga ukusetshenziswa kwezandla zakho, kusukela ukuthayipha kukhibhodi yakho ukuvula umnyango wakho wangaphambili. Lapho i-PsA yenza izandla zakho zibuhlungu, ubuhlungu bungaphazamisa impilo yakho yansuku zonke.

I-Biologics nezinye izidakamizwa ezilungisa izifo (i-DMARD) zisebenza kumasosha akho omzimba ukubambezela ukuqhubeka kwe-PsA. Le mithi kufanele yehlise noma imise ukulimala okuhlangene okudala ubuhlungu besandla, okuzosiza ukulawula izimpawu ezifana nobuhlungu besandla nokuvuvukala.

Ngenkathi ulandela uhlelo lokwelashwa oludingwe ngudokotela wakho, nanka amanye amathiphu ambalwa wokukusiza ukuphatha ubuhlungu besandla se-PsA.

Zama isidambisi sezinhlungu

Izidakamizwa ze-NSAID njenge-ibuprofen (Advil, Motrin) noma naproxen (Aleve) ziyatholakala ngaphezu kwekhawunta. Ungathola futhi izinhlobo ezinamandla ezinqunywe udokotela wakho. Lokhu kudambisa izinhlungu kwehlisa ukuvuvukala futhi kudambise izinhlungu emzimbeni wonke, kufaka phakathi ezandleni zakho.

Thatha ikhefu

Noma nini lapho iminwe noma izihlakala zakho ziba buhlungu, zinikeze ukuphumula. Misa okwenzayo imizuzu embalwa ukubanikeza isikhathi sokululama. Ungase wenze ngisho nokuzivocavoca ngesandla okunomusa ukuze unciphise ukuqina okwakhiwe.

Ipholise

Ukubanda kusiza ukwehlisa ukuvuvukala nokuvuvukala. Kubuye kube nomthelela ophazamisayo ezindaweni zamathenda zesandla sakho.

Bamba i-compress noma i-ice pack ebandayo ezindaweni ezithintekile imizuzu eyi-10 ngasikhathi, izikhathi eziningana ngosuku. Songa iqhwa ngethawula ukugwema ukulimaza isikhumba sakho.

Noma uyifudumeze

Ngenye indlela, ungabamba i-compress efudumele noma iphedi yokushisa esandleni esithintekile. Imfudumalo ngeke yehlise ukuvuvukala, kepha iyisiqabu sobuhlungu esisebenzayo.

Thola ukubhucungwa ngesandla

Ukuthanjiswa kwesandla ngobumnene kungenza izimangaliso ngokuqina, nokuqina kwezandla. Ungabona i-Professional Therapist Therapist, noma unikeze izandla zakho umuthi izikhathi ezimbalwa ngosuku.

I-Arthritis Foundation incoma inqubo ebizwa ngokuthi ukusenga. Beka isithupha sakho esihlakaleni sakho kanye nomunwe wakho wokukhomba ngaphansi kwesandla sakho. Ngemuva kwalokho, slayida iminwe yakho phezulu ngomunwe ngamunye usebenzisa ingcindezi elinganiselayo, kube sengathi usenga inkomo.

Gqoka ucezu

Izipikili ngamadivayisi agqokekayo enziwe ngepulasitiki. Bayasekela futhi baqinise izandla ezibuhlungu.

Ukugqoka i-splint kungakhulula ukuvuvukala nokuqina, futhi kwehlise ubuhlungu obusesandleni sakho nasesihlakaleni. Bona i-therapist noma i-orthotist ukuze ulungele isiko.

Zijwayeze ukuqina kwesandla

Ukuzivocavoca umzimba kubalulekile kuwo wonke umzimba wakho - kufaka phakathi izandla zakho. Ukuhambisa njalo izandla zakho kuvimbela ukuqina futhi kuthuthukise ububanzi bokunyakaza.

Ukuzivocavoca okulula okukodwa ukwenza isibhakela, ukusibamba imizuzwana emibili kuya kwemi-3, bese uqondisa isandla sakho. Noma, yakha isandla sakho sibe “C” noma “O”. Yenza ama-reps ayi-10 wokuzivocavoca ngalunye, bese uwaphinda usuku lonke.

Yiba mnene

I-Psoriasis ivame ukuthinta izipikili, izishiye ziqonyiwe, ziqhekekile, futhi zishintshe umbala. Qaphela kakhulu lapho unakekela izinzipho zakho noma uthola i-manicure. Phakathi kokunye, ukucindezela kanzima kakhulu emalungeni esandla esibuhlungu kungaholela ebuhlungwini obuningi.

Gcina izipikili zakho zigundiwe, kodwa ungazinqamuli kakhulu noma ucindezele phansi ezinqeni zakho. Ungalimaza izicubu ezintekenteke ezizungeze izinzipho zakho futhi mhlawumbe ubangele nokutheleleka.

Zicwilise

Ukufaka izandla zakho emanzini afudumele ngosawoti abathile be-Epsom kusiza ukuqeda ukuvuvukala nobuhlungu. Vele ungazigcini ngaphansi kwamanzi isikhathi eside. Ukuchitha isikhathi esiningi ucwile emanzini kungasula isikhumba sakho futhi kwenze ukuthi i-psoriasis yakho ivele.

Vikela izandla zakho

Ngisho nokulimala okuncane kungasusa i-PsA flare. Gqoka amagilavu ​​noma nini lapho wenza noma yimuphi umsebenzi ongalimaza izandla zakho, njengokusebenza ngamathuluzi noma ingadi.

Bheka ku-inthanethi amagilavu ​​enziwe ngokukhethekile kubantu abane-arthritis. Banikela ngokusekelwa okuningi kunamagilavu ​​ajwayelekile, futhi futhi bangavikela nezandla zakho futhi banciphise ukuvuvukala nobuhlungu.

Buza ngama-steroid shots

Imijovo ye-Corticosteroid yehlisa ukuvuvukala emajoyini avuvukile. Ngezinye izikhathi ama-steroids ahlanganiswa ne-anesthetic yendawo ukuze kutholakale ukukhululeka kobuhlungu okusebenzayo.

Udokotela wakho angakudubula emajoyintini athintekile asesandleni sakho ngesikhathi sokuqubuka. Ukuphumula kobuhlungu kulezi zibhamu kwesinye isikhathi kuhlala izinyanga ezimbalwa.

Lapho uzobona udokotela wakho

Uma unezimpawu zesifo samathambo se-psoriatic njengobuhlungu obuhlangene, ukuvuvukala nokuqina ezandleni zakho noma kwenye indawo emzimbeni wakho, bheka i-rheumatologist ukuthola ukuxilongwa. Futhi uma lezi zimpawu zingathuthuki uma usuqale imithi, buyela kudokotela wakho ukuze uphinde uhlole uhlelo lwakho lokwelashwa.

Ukudla okudlela endlini

Thatha imishanguzo yakho ye-PsA bese uzama lawa macebiso okunakekela ikhaya ukuze unciphise ubuhlungu besandla. Uma lezi zincomo zingakusizi, bheka i-rheumatologist yakho bese ubuza ngezinye izindlela zokwelashwa.