Izindlela Ezi-3 Zokusebenzisa I-Tech Ebusuku-Futhi Ulale Ngokuzwakalayo

-Delile

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Njengamanje, kungenzeka ukuthi usuzwile (futhi wezwa… futhi wezwa) ukuthi ukusebenzisa izinto zikagesi ngaphambi kokulala akuhambisani ncamashi nokulala kahle ebusuku. Icala: ukukhanya okuluhlaza okwesibhakabhaka okunikezwa izikrini zalawa madivayisi, okwenza ingqondo yakho icabange ukuthi kusemini, bese kuvala izinhlelo zokulala zomzimba.

Ucwaningo lwakamuva, olushicilelwe ku- Izinqubo zeNational Academy of Sciences, kutholakale ukuthi kuthatha abantu abafunda kuma-iPads ngaphambi kokulala imizuzu engu-10 ubude kunalabo abathanda izincwadi zokuphrinta ukukhukhuleka; i-e-readers nayo ibinokunyakaza kwamehlo okushesha kancane ebusuku, okukhombisa ikhwalithi yokulala. (Enye inkinga? Lala uthumela umbhalo. Ingabe Ubhala Ngombhalo?)

Ababambe iqhaza ocwaningweni bafunda amahora amane ubusuku ngabunye, okuncane kakhulu ngisho nakubakhulu bezincwadi phakathi kwethu. (Yize ucabanga ngesikhathi osichithe ebusuku phambi kwe-TV ethile ubuka isikrini, uthumela imiyalezo ngocingo, ukuthenga online - akukuhle kangako.) Kepha ezinye izifundo eziningi zikhombisile ukuthi imithamo emincane yokukhanya okuluhlaza okwesibhakabhaka evela ku-elekthronikhi ingakugcina uphapheme. Futhi ngenkathi ukudela amadivayisi edijithali ngaphambi kokulala mhlawumbe kuyindlela engcono yokuqinisekisa ukulala okungaphazanyiswa ebusuku, akuyona ukuphela kwendlela. Lezi zeluleko ezintathu zingasiza futhi.

Cabanga ngomusa

Kucwaningo olungenhla, ababhali bokucwaninga baphenye amaphilisi amaningi kanye ne-e-readers, kufaka phakathi i-iPad, i-iPhone, i-Nook Colour, i-Kindle, ne-Kindle Fire. Iningi likhiphe amanani afanayo wokukhanya-ngaphandle kwe-Kindle e-reader. Kubonisa kuphela ukukhanya kwe-ambient, okungeyona ingozi ukulala njengokukhanya okukhishwe kwamanye amadivayisi. (Ama-elekthronikhi akuzona zodwa ezilungisa ubuthongo. Nazi ezinye Izizathu ezimbalwa zokuthi Ungalali.)

Gcina Izincwadi Kubude Bengalo

Ucwaningo oluningi kumphumela we-electronics ekulaleni lubheka amathebulethi asethwe ekukhanyeni kwawo okuphezulu. Kepha uma ufiphalisa isikrini endaweni esezingeni eliphansi kakhulu bese ubamba insimbi iqhele kude nobuso bakho ngangokunokwenzeka (amasentimitha ayi-14 noma ngaphezulu, ngokusho kocwaningo olwethulwe ku-SLEEP 2013), uzonciphisa kakhulu isibani sokukhanya esifinyelela kuwe iso, livikela ukozela kwakho.

Vimba okuluhlaza okwesibhakabhaka

Izinhlelo zokusebenza ezinjengef.lux (mahhala; justgetflux.com) neTwilight (mahhala; play.google.com) ziqala ngokuzenzakalela ukufiphaza izikrini zakho ze-elekthronikhi ekushoneni kwelanga ukunciphisa inani lokukhanya okwesibhakabhaka okubonayo ebusuku. Noma zama umvikeli wesibhakabhaka ovikela ukukhanya kwesibhakabhaka, njengeSleepShield, yamaselula, amaphilisi, namalaptops (kusuka ku- $ 20; sleepshield.com), noma izibuko, njengeBluBlocker (kusuka ku- $ 30; blublocker.com). (Usaphapheme? Funda Indlela Yokwenza Igumbi Lakho Lokulala Ushintsho Olungcono Lokulala.)

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