Izindlela Ezi-3 Zokuhlala Unempilo Kahle Ngenkathi Ubukele I-TV

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Njenganoma ngubani owake wahlala phakathi kwe- Imodeli Ephezulu Elandelayo YaseMelika (noma Omama Bekhaya Bangempela ... noma Ukuhambisana namaKardashians ...) Imarathon ingakutshela, ukubuka ihora ngehora ngehora le-TV kumnandi okwamanje. Kodwa ngokuvamile kuphetha kukwenze uzizwe uvilapha, uvilapha, futhi unesidingo esikhulu sokuthile-noma yini-ezokwenza uzizwe uyilungu lomphakathi elikhiqizayo. (Ngokuqagela, ukulungiswa kwethu okuyintandokazi kuvame ukuzivocavoca okuhle, okude.)

Kepha manje, bezimisele ukugcoba usawoti ezinxebeni zethu, abacwaningi abavela eNyuvesi yaseTexas e-Austin bathi abantu ababukela i-TV ngokweqile maningi amathuba okuthi bazizwe benesizungu noma becindezelekile kunalabo abangaboni kanjalo. Akumangalisi kangako ukuthi abantu abacindezelekile bavame ukuphendukela ku-TV ukuze bathole induduzo. Kepha akuyona indlela engcono kakhulu yokubhekana nesimo, ngoba ukubukela ithelevishini kakhulu kungayilimaza impilo yakho, kubangele ukukhathala, ukukhuluphala, futhi kunciphise nempilo yakho, ngokusho kocwaningo lwase-UK. (Funda kabanzi mayelana ne-Brain On: Binge Watching TV.)

Njengabantu abaningi, sizobe siqamba amanga uma sithi ngeke siphumelele isizini eyodwa noma ezimbili zokukhishwa kwakamuva kwe-Netflix (njengale Mibukiso ye-TV Emisha nama-movie) endaweni eyodwa-ikakhulukazi ngemva kosuku olunzima. Kepha sihlela ukukhawulela lezi zikhathi zokubuka kakhulu futhi, okwamanje, sizama ukunciphisa ukulimala kwesikhathi sethu sokubuka ngalezi zeluleko.

Sukuma Njalo

Siyavuma ukuthi kwesinye isikhathi sizitshela ukuthi "sizuze" leso siqephu esingeziwe noma ezintathu zaso I-Orenji yiNtsha Entsha ngemuva kokuzivocavoca kanzima. Kepha isayensi entsha ivule le nkolelo-mbumbulu: Ukuhlala phansi kakhulu kukhuphula ubungozi besifo senhliziyo, umdlavuza othile, kanye nesifo sikashukela-noma ngabe ungena isikhathi esingakanani sokuvivinya umzimba, ngokusho kocwaningo Izitatimende Zemithi Yangaphakathi. Uhlelo lwethu: qhubeka ubuke umbukiso, kodwa khuthala ngenkathi wenza kanjalo. Noma ngabe lokho kusho ukubopha i-iPad yakho ku-treadmill ukuze ubuke futhi ugijime, ukwenza ama-burpees ali-10 njalo lapho umuntu eqalekisa, noma enza ama-push-up ngesikhathi sezentengiso, lokhu kufeza izinhloso ezimbili: okokuqala, kunciphisa isikhathi sethu samazambane, futhi, okwesibili , sizobe sesigcwele indle ngemva kwesigamu sehora, ngeke sifune ukuqhubeka sibukele.

Buka imibukiso efanele

Zama ukushuna eminye imicimbi yezemidlalo noma amamuvi athusayo. Kungani? Ukubuka ukuzivocavoca kwabanye kungakhuphula izinga lokushaya kwenhliziyo yakho, ukuphefumula, nokugeleza kwegazi kuya esikhunjeni, zonke izinto ezenzekayo lapho usebenza ngempela, bika abacwaningi ku Imingcele ku-Autonomic Neuroscience. (Impela, imiphumela incane kakhulu, kepha beyikhona!) Futhi ucwaningo lwase-UK luthole ukuthi ukubuka ama-movie adonsa i-adrenaline kushisa cishe ama-calories ayi-113 ngemizuzu engama-90; uma ifilimu isabeka, kukhula ukusha okukhulu. (Futhi sizogwema lawa ma-Movie Awreck Your Diet.) Kancane kancane, ngokuqinisekile-kodwa konke okuncane kuyabalulekile!

Setha Isikhathi

Lokhu kulula. Ithi ufuna ukugwema ukubuka isikhathi esingaphezu kwehora le-TV ngosuku. Uma uqala ukubuka, setha isibali sikhathi. Uma icima, usuqedile. Amanye ama-TV futhi akunikeza inketho yokuvalwa okuzenzakalelayo ngemuva kwesikhathi esithile; funa imiyalo kumhlahlandlela wakho womsebenzisi. Noma landa uhlelo lokusebenza lokulawula lwabazali njenge-Screen Time ($ 3; itunes.com). I-Apple ayikuvumeli lezi zinhlelo zokusebenza ukuthi zikukhiyele ngaphandle kwezinhlelo zokusebenza noma amadivayisi athile ngemva kwesikhathi esimisiwe, kodwa ungakwazi ukulandelela isikhathi mathupha futhi uzinike izibonelelo zansuku zonke.

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