Inselelo Yokuqina Kwezinsuku ezingama-30 Kungaba Imfihlo Yempumelelo Yokuzivocavoca

-Delile

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Uke wababona kuma-infographics ku-Pinterest, abhalwe kabusha ku-Instagram, abiwa ku-Facebook, nakuma-hashtag ahamba phambili ku-Twitter-inkinga entsha yokuqina yinselele yezinsuku ezingama-30, futhi isiza wonke umuntu kusuka kubathandi bokuqina kuya ku-newbies ukuchoboza izinhloso zabo.

Kunezinselelo zezinsuku ezingu-30 ezikusiza ukuthi ubhekane nayo yonke into kusukela ku-yoga ukuya kuma-push-ups, kusukela ku-HIIT kuya kuma-squats. Ngezinsuku ezingama-30 nje ungazibophezela ekugijimeni amamayela angama-30 noma ngokuqopha ngokungathi sína impango yakho. Kungani kusebenza? Ngoba ngokucindezela imigomo emikhulu (njengokugijima kahlanu ngeviki, yenza i-yoga nsuku zonke, njll.) Ku-digestible, izihlanganisi zezinsuku ezingama-30, kungenzeka kakhulu ukuthi uzikhiphe, ungene kumkhuba, futhi uqhubeke isikhati eside.

Ukusesha nge-inthanethi "inselelo yezinsuku ezingama-30" kukhuphuke ngamaphesenti ayi-140 kusukela ngo-2013, ngokusho kweGoogle, njengoba kubikwe yi IWall Street Journal. Kodwa akudingeki usitshele ukuthi bayathandwa; Inselele yethu kaJanuwari 30-Day Shape Slim Down yabiwe izikhathi ezingaphezu kuka-18,000! (Futhi ungaze usenze siqale ngokuthi ishisa kanjani manje inselelo yethu yamanje ye-30-Day Heart-Rate Boosting HIIT Challenge. Yebo, ifaka abaqeqeshi besilisa abansundu, abangenazo ihembe kanye nokuhamba komzimba okukhulu kakhulu.)

Inqubo yokwenza okuthile nsuku zonke ukuze wenze umkhuba-efana nenselele yezinsuku ezingu-30-ingabizwa nangokuthi i-streaking (cha, hhayi uhlobo olungenayo izingubo). "Ukugcotshwa akugcini nje ngokukufundisa ukuthi ungakulinganisa kanjani ukuziphatha nohlelo lwakho nendlela ophila ngayo, kepha lapho wenza okwengeziwe, kuzwakala kungokwemvelo ngokwengeziwe," kuchaza isazi sokusebenza kwengqondo senhlangano u-Amy Bucher, Ph.D.

Kepha yize izinselelo zezinsuku ezingama-30 ziyindawo enhle yokuqala, kuthatha cishe izinsuku ezingama-66 ukwakha umkhuba, ngokusho kocwaningo lweBritish Journal of General Practice. Ngakho-ke zama ukubhekana nezinselelo ezimbili zilandelana uma ufuna ngempela ukuthi isinqumo "sokusebenza nsuku zonke" sinamathele. (Funda indlela yokwengeza ukucabanga okuhle okuncane nokuziqinisekisa, futhi wenza kanjalo okuqinisekisiwe ukuchoboza izinhloso zakho.)

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