4 Ukuhlolwa Kwezokwelapha Okungase Kusindise Ukuphila Kwakho

-Delile

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Ubungeke uphuphe ukweqa iPap yakho yonyaka noma ukuhlanza kwakho ama-ayearteeth kabili. Kodwa kukhona izivivinyo ezimbalwa okungenzeka ukuthi uyaphuthelwa ezingabona izimpawu zokuqala zesifo senhliziyo, i-glaucoma, nokunye. "Odokotela bahlola izinkinga ezivamile, kepha kungadingeka ukuthi ubuze isikrini esithile uma usengozini yesifo esithile," kusho uNieca Goldberg, MD, umqondisi wezokwelapha we-Women's Heart Programme e-New York University MedicalCenter. Zijwayeze lezi zivivinyo futhi umzimba wakho uzokubonga.

TEST High-sensitivityC-reactive protein

Lokhu kuhlola okulula kukala inani lokuvuvukala emzimbeni wakho ngokuhlola amazinga okuzwela okuphezulu C-reactive protein (CRP) egazini lakho. Umzimba ngokwemvelo ukhiqiza impendulo yokuvuvukala ukulwa nezifo nokuphulukisa izilonda. "Kodwa amazinga aphakeme kakhulu angenza izitsha zakho zegazi ziqine noma amafutha akhele ebhethri yakho," kusho uGoldberg. Eqinisweni, i-CRP ingaba isibikezeli esiqine ngokwengeziwe sesifo senhliziyo i-thancholesterol: Ngokusho kocwaningo olwenziwe ku- I-New England Journal yezokwelapha, abesifazane abanamazinga aphakeme weCRP babesengozini yokuphathwa yizifo zenhliziyo kunaleyo ene-cholesterol ephezulu.

Ukweqisa kwe-CRP kuphinde kwaxhunyaniswa nokuthuthukiswa kwezinye izinkinga, okuhlanganisa nesifo sikashukela, umfutho wegazi ophakeme, nesifo i-Alzheimer's." Ukuhlolwa kufana nohlelo lokuxwayisa lwangaphambi kwesikhathi kuwo wonke umzimba wakho," kusho uGoldberg. Uma izinga lakho liphezulu (amamiligremu angu-3 ilitha noma ngaphezulu), udokotela wakho angase atuse ukuthi uzivocavoce imizuzu engu-30 ngosuku futhi unyuse ukudla okudlayo emkhiqizweni, okusanhlamvu okuphelele, namaprotheni amancane. UShealso angaphakamisa ukuthi uphuze imithi, efana ne-cholesterol-lowering statinsor aspirin, ukulwa nokuvuvukala.

Ubani Oludinga

Abesifazane abanezici eziningana zobungozi besifo senhliziyo, okusho ukuthi labo abane-cholesterol ephezulu (ama-milligram angama-200 noma ngaphezulu nge-deciliter ngayinye) nomfutho wegazi (ama-140 / 90millimeters noma ngaphezulu we-mercury) nomlando womndeni wesifo senhliziyo sokuqala. Cela isivivinyo sokuzwela okuphezulu kwe-CRP kune-standardone, esetshenziselwa ukuxilonga izimo ezifana nesifo se-inflammatorybowel. Isikrini sibiza cishe ama- $ 60 futhi sihlanganiswa nezinhlelo eziningi zomshuwalense.

TEST Audiogram

Amakhonsathi e-Rock, isiminyaminya sezimoto, ngisho nokugqoka ama-headphone angaphezulu kungaphazamisa amaseli endlebe angaphakathi alawula ukuzwa ngokuhamba kwesikhathi. Uma ukhathazekile, cabanga ngalokhu kuhlolwa, okulawulwa i-audiologist.

Ngesikhathi sokuhlolwa, uzocelwa ukuba uphendule emibonweni ehlukene ngokuphindaphinda amagama futhi uhambisane nemikhakha ehlukahlukene. Uma ulahlekelwe ukuzwa, uzobhekiswa kuchwepheshe wendlebe, ikhala, nomlomo ukuze kuhlolwe ukukhomba imbangela ngqo: Izicubu ze-Benign, izifo ezithinta izindlebe, noma indlebe ebhoboziwe ingase ibe yicala. Uma ukulahlekelwa kwakho kungunaphakade, ungafakelwa izinsiza-kuzwa.

Ubani Oyidingayo

"Bonke abantu abadala kumele babe ne-audiogramat eyisisekelo yeminyaka engama-40," kusho uTeriWilson-Bridges, umqondisi weHearing and Speech Centre eWashington, DC Kodwa ochwepheshe bayeluleka ukuthi kuqale ukuzwa izindlebe zakho uma unemisindo engahlukanisi kahle, ubhekene nesiyezi noma umsindo ozwakala ezindlebeni zakho, noma unezinto ezinobungozi, njengomlando womndeni we-earloss noma umsebenzi odinga ukusebenza endaweni enomsindo omkhulu.

ISIVIVINYO I-Glaucoma

"Ingxenye yabantu abane-glaucoma abazi ngisho nayo," kusho uLouis Cantor, MD, umqondisi we-glaucoma service e-IndianaUniversity School of Medicine. Unyaka ngamunye okungenani abantu abayizi-5 000 baphinde babone lesi sifo, esiba khona lapho ingcindezi ketshezi lisenyuka futhi kulimaza i-theoptic nerve. "Ngesikhathi abanye bezwakala ukuthi kukhona okungahambi kahle ngombono wakhe, cishe amaphesenti angama-80 kuya kwangama-90 wamandla emithambo-luvo abe eselimele."

Vikela amehlo akho ngokuhlolwa kweglaucoma minyaka yonke. Kufaka phakathi ama-twotest avame ukunikezwa ekuhlolweni kwamehlo minyaka yonke: i-tonometry ne-ophthalmoscopy.Ngesikhathi se-tonometry, izindlela zakho zokucindezela ingcindezi yangaphakathi ye-youye ngokukhipha umoya noma iphenyo. I-ophthalmoscopy isetshenziselwa ukuhlola ngaphakathi kweso. Udokotela uzosebenzisa ithuluzi elikhanyisiwe ukuhlola inzwa ye-optic.

Ubani Oludinga

Yize i-glaucomais ivame ukubhekwa njengesifo esithinta abantu asebekhulile kuphela, cishe abantu abangamaphesenti angama-25 abanesifo abangaphansi kweminyaka engama-50. NgokweGlaucoma Research Foundation, abantu abadala kufanele bahlolwe i-firstglaucoma abaneminyaka engama-35 nengama-40, kodwa abesifazane base-Afrika nabamaMelika nabaseHispanic - noma ubani onomlando womndeni Lesi sifo kufanele sihlolwe njalo ngonyaka ngemva kweminyaka engama-35 ngoba sisengozini enkulu.

Yize lingekho ikhambi, izindaba ezinhle ukuthi i-glaucomai iyelapheka kakhulu, kusho uCantor. "Uma isimo sesitholakele, singasho amaconsi azovikela ukuthi umonakalo ungabi mubi kakhulu."

ISIVIVINYO Vitamin B12

Uma ungakaze ubonakale unamandla anele, lesi sikrini esilula singahle sihleleke. Kukala inani levithaminiB12 egazini, elisiza ukugcina amaseli ezinzwa anempilo namaseli abomvu egazi emzimbeni. “Ngaphezu kokukhathala, amazinga aphansi alesi sakhi angabangela ukuba ndikindiki noma ukushotshozela ezingalweni nasemilenzeni, ubuthakathaka, ukulahlekelwa ibhalansi, kanye ne-anemia,” kusho uLloyd Van Winkle, MD, uprofesa osebenza naye emtholampilo wase-University of Texas HealthScience Centre eSan Antonio. .

Ngokuhamba kwesikhathi, ukukhubazeka kwe-vitamin B12 kungakhuphula ubungozi bakho ekucindezelekeni nasemqondweni. Uma uthola ukuthi unalesi sifo, udokotela wakho angakunika imithamo ephezulu yamaphilisi, isibhamu noma ifomu le-nasalspray. Angaphinda akuvivinye nge-anemia eyingozi, isifo umzimba ongakwazi ukumunca i-vitamin B12 kahle.

Ubani Oyidingayo

Cabangela lokhu kuhlolwa uma ungumuntu ongadli imifino, ngoba okuwukuphela kwemithombo yokudla kavithamini B12 ivela ezilwaneni. Olunye ucwaningo lwaseJalimane lwathola ukuthi amaphesenti angama-26 abadla imifino namaphesenti angama-52 ama-vegans ayene-B12levels ephansi. Kufanele futhi ubuze nodokotela wakho mayelana nokuhlolwa, okubiza u- $ 5 kuya ku- $ 30 futhi okuhlanganiswe nezinhlelo zomshuwalense, uma unezinye zezimpawu ezibalulwe ngenhla.

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