Izinzuzo Zezempilo Zokubonga

-Delile

• Amandla okubonga
• Ungakwandisa Kanjani Ukubonga

Ukubonga umuzwa wenjabulo nenjabulo ongazwakala lapho ubonga umuntu noma okuthile, okuholela ekukhishweni kwamahomoni abhekele umuzwa wenhlalakahle ngokushesha.

Uma sibonga okuthile noma sazisa izinto ezincane usuku nosuku, kukhona ukusebenza kwesifunda sobuchopho esaziwa njengohlelo lomvuzo, ngokukhishwa kwe-dopamine ne-oxytocin, eyi-hormone ebhekele umuzwa wokuhle- ukuba nenjabulo. Ngakho-ke, lapho sizizwa sinokubonga ngokuthile, ngokushesha siba nomuzwa okhulayo wenjabulo, futhi ngenxa yalokho, ukwehla kwemicabango engemihle. Funda kabanzi ngemiphumela ye-oxytocin emzimbeni.

Ukubonga kufanele kwenziwe nsuku zonke, kukwenze umkhuba, ukuze umuntu abe nokuphila okukhanyayo nokujabulisayo.

Amandla okubonga

Ukubonga kunezinzuzo eziningana zezempilo, njenge:

• Kuthuthukisa umuzwa wenhlalakahle nenjabulo;
• Kwandisa ukuzethemba;
• Kwehlisa ukucindezeleka nemizwa engemihle, njengokuthukuthela, usizi nokwesaba, isibonelo;
• Ithuthukisa amasosha omzimba;
• Yehlisa umfutho wegazi;
• Kwandisa umuzwa wokuphana nozwela.

Ukubonga kungahunyushwa njengesimo somqondo, lapho umuntu abona ukunqoba okuncane kosuku nosuku bese eqala ukukwazisa.

Ungakwandisa Kanjani Ukubonga

Umuzwa wokubonga ungashukunyiswa yimibono emincane yansuku zonke, njengokuvuka ngemicabango emihle, ngokwesibonelo, futhi ekugcineni kosuku ukucabanga ngokufeziwe.

Kubalulekile futhi ukuthi ugxile ekucabangeni manje futhi ubeke injabulo emicabangweni ethile, edala imicabango emihle ngempilo iyonke.

Ukubonga izinto ezincane nokwenza okuthile kwabanye abantu nakho kuvusa umuzwa wokubonga, inhlalakahle nenjabulo.