Okufanele Ukwazi Ngezinyawo Ezigcwele

-Delile

• Ukubuka konke
• Izinhlobo zezinyawo eziphansi
• Unyawo oluyizicaba oluguquguqukayo
• Tight Achilles tendon
• Ukungasebenzi kahle kwetonial tibial tendon
• Yini ebangela izinyawo eziyisicaba?
• Ngubani osengozini?
• Yini okufanele uyibheke
• Nini ukubona umhlinzeki wezokunakekelwa kwempilo
• Ukwelapha izinyawo eziyizicaba
• Ukwesekwa ngezinyawo
• Izinguquko zendlela yokuphila
• Imithi
• Ukuhlinzwa ngezinyawo
• Uyini umbono wesikhathi eside?
• Ukuvimbela izinyawo eziyisicaba

Ukubuka konke

Uma unezinyawo eziyizicaba, izinyawo zakho azinayo i-arch ejwayelekile lapho umile. Lokhu kungadala ubuhlungu uma wenza umsebenzi omningi womzimba.

Isimo kubhekiselwa kuso njenge-pes planus, noma ama-arches awile. Kuyinto evamile ezinganeni futhi ngokuvamile iyanyamalala phakathi kweminyaka yobudala emi-2 kuya kwengu-3 ubudala njengoba imisipha nemisipha onyaweni nasemlenzeni iqinisa. Ukuba nezinyawo ezicaba njengengane akuvamile ukuba kubucayi, kepha kungaqhubeka nokuba mdala.

Ukuhlolwa Kwezempilo Kwezinyawo Zikazwelonke kowezi-2012 kukhombisile ukuthi amaphesenti ayisishiyagalombili abantu abadala e-United States abaneminyaka engama-21 nangaphezulu anezinyawo ezicabalele. Amanye amaphesenti ama-4 awele phansi.

Kwezinye izimo, izinyawo eziyizicaba zibangelwa ukulimala noma ukugula, kudala izinkinga nge:

• ukuhamba
• egijima
• ukuma amahora

Izinhlobo zezinyawo eziphansi

Unyawo oluyizicaba oluguquguqukayo

Unyawo oluyizicaba eziguqukayo luhlobo oluvame kakhulu. Imengamo ezinyaweni zakho ivela kuphela uma uyisusa phansi, futhi amathe akho athinta umhlabathi ngokugcwele lapho ubeka izinyawo zakho phansi.

Lolu hlobo luqala ebuntwaneni futhi imvamisa alubangeli ubuhlungu.

Tight Achilles tendon

Ithenda yakho ye-Achilles ixhuma ithambo lakho lesithende emisipheni yakho yethole. Uma iqine kakhulu, ungahle uzwe ubuhlungu lapho uhamba futhi ugijima. Lesi simo senza ukuthi isithende siphakamise ngaphambi kwesikhathi lapho uhamba noma ugijima.

Ukungasebenzi kahle kwetonial tibial tendon

Lolu hlobo lonyawo oluyisicaba lutholwa ebudaleni lapho ithambo elixhuma imisipha yakho yethole nengaphakathi leqakala lakho lilimele, livuvukile noma lidabukile.

Uma i-arch yakho ingakutholi ukwesekwa ekudingayo, uzoba nobuhlungu ngaphakathi konyawo lwakho nasemaqakaleni, kanye nangaphandle kweqakala.

Ngokuya ngesizathu, ungaba nesimo kunyawo olulodwa noma zombili.

Yini ebangela izinyawo eziyisicaba?

Izinyawo eziphansi zihlobene nezicubu namathambo ezinyaweni zakho nasemilenzeni engezansi. Isimo sijwayelekile ezinganeni nakwezinsana ngoba kuthatha isikhathi ukuthi imisipha iqinise futhi yakhe i-arch. Ezimweni ezingavamile, amathambo ezinyaweni zengane ayahlangana, abangele ubuhlungu.

Uma lokhu kuqiniswa kungenzeki ngokugcwele, kungaholela ezinyaweni eziyisicaba. Njengoba ukhula noma uthola ukulimala, imisipha kunyawo olulodwa noma zombili ingalimala. Lesi simo siphinde sihlotshaniswe nezifo ezifana ne-cerebral palsy ne-muscular dystrophy.

Ngubani osengozini?

Usethubeni lokuba nezinyawo ezicaba uma isimo sigijima emndenini wakho. Uma ungumuntu othanda kakhulu futhi osebenza ngokomzimba, ubungozi bakho buphezulu ngenxa yokuthi kungenzeka ukulimala kwezinyawo nezinyawo.

Abantu abadala abajwayele ukuwa noma ukulimala emzimbeni nabo basengozini enkulu. Abantu abanezifo ezithinta imisipha - ngokwesibonelo, i-cerebral palsy - nabo baba nengozi eyengeziwe.

Ezinye izinto ezinobungozi zibandakanya ukukhuluphala ngokweqile, umfutho wegazi ophakeme, nesifo sikashukela.

Yini okufanele uyibheke

Akunasizathu sokukhathazeka uma izinyawo zakho ziyisicaba futhi ungenabuhlungu. Kodwa-ke, uma izinyawo zakho zibuhlungu ngemuva kokuhamba amabanga amade noma ukuma amahora amaningi, izinyawo eziyizicaba zingaba imbangela.

Ungase futhi uzwe ubuhlungu emilenzeni nasemaqakaleni. Izinyawo zakho zingazizwa ziqinile noma zikindiki, zinama-callus futhi mhlawumbe zincike komunye nomunye.

Nini ukubona umhlinzeki wezokunakekelwa kwempilo

Uma unezinhlungu ezinyaweni noma izinyawo zakho zidala izinkinga ngokuhamba nokugijima, bheka udokotela ohlinzayo wamathambo, udokotela wezinyawo, noma umhlinzeki wakho wezokunakekelwa kwempilo ojwayelekile.

Ukuthola inkinga kudinga izivivinyo ezimbalwa. Umhlinzeki wakho wezokunakekelwa kwempilo uzobheka i-arch ezinyaweni zakho njengoba ume ezinzwaneni zakho.

Uma i-arch ikhona, kungahle kungabi yizinyawo eziyizicaba ezidala izinyawo zakho. Umhlinzeki wakho wezokunakekelwa kwempilo uzophinde abheke ibhande ku-ankle yakho.

Uma unenkinga yokuguquguqula unyawo lwakho noma i-arch ingaveli, umhlinzeki wakho wezokunakekelwa kwempilo uzo-oda izivivinyo eziningi, njenge-X-ray yonyawo noma ukuskena ukuhlola amathambo namathende ezinyaweni zakho.

Ukwelapha izinyawo eziyizicaba

Ukwesekwa ngezinyawo

Ukusekela izinyawo zakho ngokuvamile kuyisinyathelo sokuqala ekwelapheni lesi simo.

Umhlinzeki wakho wezokunakekelwa kwempilo angancoma ukuthi ugqoke ama-orthotic, okufaka okungena ngaphakathi kwezicathulo zakho ukusekela izinyawo zakho.

Ezinganeni, zingabekela izicathulo ezikhethekile noma izinkomishi zezithende kuze kube yilapho izinyawo zazo sezakhiwe ngokuphelele.

Izinguquko zendlela yokuphila

Ukunciphisa izinhlungu ezinyaweni eziyisicaba kungahle kufaka ukufaka izinguquko ezithile enkambisweni yakho yansuku zonke.

Isibonelo, umhlinzeki wakho wezokunakekelwa kwempilo angancoma uhlelo lokudla nokuzivocavoca ukuphatha isisindo sakho ukunciphisa ingcindezi ezinyaweni zakho.

Bangancoma nokuthi bangami noma bahambe isikhathi eside.

Imithi

Ngokuya ngesizathu sesimo sakho, ungahle ube nobuhlungu nokuqina. Umhlinzeki wakho wezokunakekelwa kwempilo angahle akunikeze umuthi wokunciphisa ukungakhululeki kulezi zimpawu. Imithi elwa nokuvuvukala ye-nonsteroidal inganciphisa ukuvuvukala nobuhlungu.

Ukuhlinzwa ngezinyawo

Ukuhlinzwa kungaba yinto ongayikhetha ezimweni ezibucayi kakhulu futhi imvamisa kuyindlela yokugcina.

Udokotela wakho ohlinzayo wamathambo angakha i-arch ezinyaweni zakho, alungise imisipha, noma ahlanganise amathambo noma amalunga akho.

Uma i-Achilles tendon yakho imfushane kakhulu, udokotela ohlinzayo angayikhulisa ukuze anciphise ubuhlungu bakho.

Uyini umbono wesikhathi eside?

Abanye abantu bathola ukukhululeka ngokugqoka izicathulo ezikhethekile noma izisekelo zezicathulo. Ukuhlinzwa ngokuvamile kuyindlela yokugcina, kepha umphumela wayo uvame ukuba muhle.

Izinkinga zokuhlinzwa, noma zingavamile, zingafaka:

• ukutheleleka
• ukunyakaza kweqakala elimpofu
• ukuphilisa amathambo ngendlela engafanele
• ubuhlungu obungapheli

Ukuvimbela izinyawo eziyisicaba

Izinyawo eziyizicaba zingaba yifa kanye nezimbangela zofuzo azikwazi ukuvinjelwa.

Kodwa-ke, ungasinqanda lesi simo ukuthi singabi sibi kakhulu futhi sidale ubuhlungu obedlulele ngokuthatha izinyathelo zokuqapha njengokugqoka izicathulo ezilingana kahle nokunikeza ukusekelwa kwezinyawo okudingekayo.