Ukuphefumula ngomlomo: izimpawu nezimpawu eziyinhloko, izimbangela nokuthi kufanele welashwe kanjani

-Delile

• Izimpawu nezimpawu eziyinhloko
• Kungani kwenzeka
• Yelashwa kanjani

Ukuphefumula komlomo kungenzeka lapho kukhona ushintsho emgudwini wokuphefumula ovimbela ukuhamba okulungile komoya ngamaphaseji acinene, njengokuphambuka kwe-septum noma ama-polyps, noma kwenzeke njengomphumela wemikhuhlane noma umkhuhlane, i-sinusitis noma ukungezwani komzimba.

Yize ukuphefumula ngomlomo wakho kungayibeki impilo yakho engcupheni, njengoba iqhubeka nokuvumela umoya ukuthi ungene emaphashini akho, lo mkhuba, eminyakeni edlule, ungadala ushintsho oluncane emzimbeni wobuso, ikakhulukazi ekubekeni kolimi, izindebe nekhanda, ubunzima bokuhlushwa, ngenxa yokwehla komoya-mpilo ebuchosheni, izimbotshana noma izinkinga zezinsini, ngenxa yokushoda kwamathe.

Ngakho-ke, kubalulekile ukuthi imbangela yokuphefumula ngomlomo ikhonjwe ngokushesha okukhulu, ikakhulukazi ezinganeni, ukuze umkhuba wephulwe futhi kuvinjelwe izinkinga.

Izimpawu nezimpawu eziyinhloko

Iqiniso lokuphefumula ngomlomo lingaholela ekuveleni kwezinye izimpawu nezimpawu ezingajwayelekile ukukhonjwa ngumuntu ophefumula ngomlomo, kodwa ngabantu ahlala nabo. Ezinye zezimpawu nezimpawu ezingasiza ukukhomba umuntu ophefumula ngomlomo yilezi:

• Izindebe zazivame ukwehlukana;
• Ukuxega komlomo ophansi;
• Ukuqongelela ngokweqile kwamathe;
• Ukukhwehlela okomile nokuphikelelayo;
• Umlomo owomile nokuphefumula okubi;
• Ukwehla komuzwa wokuhogela nokunambitha;
• Ukuphefumula okufishane;
• Ukukhathala okulula lapho wenza umsebenzi womzimba;
• Ukuhogela;
• Ukuthatha amakhefu amaningi ngenkathi udla.

Ezinganeni, ngakolunye uhlangothi, ezinye izimpawu ze-alamu zingavela, njengokuhamba kancane kunokukhula okujwayelekile, ukucasulwa okungapheli, izinkinga zokugxila esikoleni nobunzima bokulala ebusuku.

Ngaphezu kwalokho, lapho ukuphefumula ngomlomo kuba kaningi futhi kwenzeka ngisho nangemva kokwelashwa kwemimoya yomoya nokususwa kwama-adenoids, ngokwesibonelo, kungenzeka ukuthi lowo muntu utholakale ene-Mouth Breather Syndrome, lapho kungabonakala khona izinguquko esimweni samazinyo nobuso buncane futhi buhlangene.

Kungani kwenzeka

Ukuphefumula komlomo kujwayelekile ezimeni zokungezwani komzimba, i-rhinitis, imikhuhlane nomkhuhlane, lapho uketshezi oluningi luvimbela ukuphefumula ukuthi kungenzeki ngokwemvelo ngamakhala, kubuyisele ukuphefumula kokujwayelekile lapho kulashwa lezi zimo.

Kodwa-ke, ezinye izimo zingadala nokuthi umuntu aphefumule ngomlomo, njengamathoni akhulisiwe nama-adenoids, ukuphambuka kweseptum yamakhala, ubukhona bama-polyp nasal, ushintsho enqubeni yokuthuthuka kwamathambo nokuba khona kwezimila, isibonelo, izimo ikhonjwe futhi iphathwe kahle ukugwema imiphumela kanye nezinkinga.

Ngaphezu kwalokho, abantu abanezinguquko ekubunjweni kwekhala noma emhlathini nabo banomkhuba omkhulu wokuphefumula ngomlomo futhi bathuthukise isifo sokuphefumula somlomo. Imvamisa, lapho umuntu enalesi sifo, noma ngabe elashwa imbangela, umuntu uyaqhubeka nokuphefumula ngomlomo ngenxa yomkhuba awudalile.

Ngakho-ke, kubalulekile ukuthi imbangela yokuphefumula ngomlomo ikhonjwe futhi yelashwe ngakho-ke, kubalulekile ukubonisana nodokotela wezifo zomzimba noma udokotela wezingane, endabeni yengane, ukuze izimpawu nezimpawu ezethulwayo zihlolwe ukuze ukuxilongwa kwenziwa futhi kukhonjiswe ukwelashwa okufanele kakhulu.

Yelashwa kanjani

Ukwelashwa kwenziwa ngokuya ngesizathu esiholela ekutheni umuntu aphefumule ngomlomo futhi imvamisa kufaka ithimba elinamakhono amaningi, okungukuthi, elenziwe odokotela, odokotela bamazinyo nabelaphi bezinkulumo.

Uma kuhlobene nezinguquko ezindleleni zomoya, njenge-septum ephambukile noma amathoni avuvukile, ukuhlinzwa kungadingeka ukulungisa inkinga futhi kuvumele umoya ukuthi udlule ekhaleni futhi.

Ezimweni lapho umuntu eqala ukuphefumula ngomlomo ngenxa yomkhuba othile, kubalulekile ukukhomba ukuthi ngabe lowo mkhuba ubangelwa yingcindezi noma wukukhathazeka, futhi uma kunjalo, kunconywa ukuthi uthintane nodokotela wezengqondo noma uhlanganyele emisebenzini yokuphumula vumela ukukhulula ukungezwani lapho ngenkathi usiza ukuqeqesha ukuphefumula.