Amaqiniso angama-4 Angekho-Amancane Nge-Mucus Yakho

-Delile

• Buyekeza kwe-

Qala ukugcwala izicubu ngenkathi ebandayo nenomkhuhlane kusondela ngokushesha. Lokho kusho ukuthi usuzojwayelana ngokufanelekile nemisebenzi ethile yomzimba efana namafinyila (Psst... Zifundele wena kulezi zindlela ezingu-5 Ezilula Zokuhlala Ubanda Futhi Ungenamfuluwenza.)

Cishe ucabanga nge-snot njengesibonakaliso sesixwayiso seviki eligcwele umbhede elibuhlungu elizayo, kepha i-mucus empeleni ingenye yamaqhawe angaziwa ezempilo yakho, njengoba kukhonjisiwe kuvidiyo entsha ye-TED-Ed.UKatharina Ribbeck, Ph.D., uprofesa wesayensi yezinto eziphilayo eMassachusetts Institute of Technology, wabelane kakhulu kunalokho ongathanda ukukwazi mayelana nekhala lakho eligijimayo, okungukuthi izinto ezishelelayo ziyinto enkulu kakhulu kunomphumela oseceleni. Empeleni i-barometer ewusizo yokuthi kufanele ungene nodokotela wakho, kuchaza uPurvi Parikh, MD, odokotela abangalengezwani nezinto ezithile kanye nodokotela wezifo zomzimba nge-Allergy & Asthma Network eNew York.

Njengoba usuzobhebhana namafinyila ngaphezu kwanoma yisiphi isikhathi sonyaka, zijwayeze amaqiniso amane mayelana nokuthi yini ekuleso zicubu.

1. Umzimba wakho ukhiqiza ngaphezu kwelitha elilodwa lamafinyila ngosuku, Inkulumo kaRibbeck iyaveza. Futhi sikhuluma uma ukhona hhayi uthelelekile futhi ukhiqiza izinto ezishelelayo ekushayeleni ngokweqile. Kungani udinga okuningi kwayo? I-mucus isiza ukugcoba noma yini engamboziwe esikhumbeni, ngakho isiza amehlo akho ukuba acwayize, igcine umlomo wakho uhlanzekile, futhi igcina isisu sakho singenawo ama-asidi.

2. Lonakukugcina ungaguli 24/7. Omunye wemisebenzi ebaluleke kakhulu yamafinyila ukuhlale usula amagciwane kanye nothuli emgudwini wakho wokuphefumula njengebhande lokuhambisa elinciphile, njengoba ividiyo ikuchaza. Lokhu kwenzeka ukuze amabhaktheriya angahlali isikhathi eside ngokwanele ukukunikeza ukutheleleka. Futhi, ama-molecule amakhulu kakhulu abizwa ngokuthi ama-mucins-asiza ukudala umgoqo olwa namagciwane kanye nabanye abahlaseli, yingakho umugqa wokuqala womzimba wakho wokuzivikela kuma-bacteria ukukhiqiza izinto (bese uguqula ikhala lakho libe yipompi).

3. Itangakutshela ukuthi uyagula ungakaqapheli. "Ukukhuphuka kwevolumu, ukushintsha kombala, noma ukuguquguquka okunamandla yizona zonke izimpawu zokuthi ungaba nokutheleleka noma ushintsho oluthile empilweni yakho," kusho uParikh. Okujwayelekile kumhlophe noma kuphuzi, kepha umbala oluhlaza noma onsundu ungakhomba ukutheleleka. (U-Aleady uzizwa egula? Nakhu ukuthi ungaqeda kanjani umkhuhlane emahoreni angama-24.)

4.Okuluhlaza akulona uphawu lomkhuhlane njalo. Uma unokutheleleka, umzimba wakho ukhiqiza amangqamuzana egazi amhlophe, aqukethe i-enzayimu ebangela ukuthi i-snot yakho ishintshe umbala, inkulumo ka-Ribbeck yembula. Kodwa-ke, ezinye izici (ezifana ne-allergies) zingalingisa igciwane futhi zibangele nokushintsha kombala, kusho uParikh. Ungabona kanjani uma wehla ngomkhuhlane? "Imvamisa ngamagciwane, ukuqala kuyashesha ngokwengeziwe futhi kudlule ezinsukwini ezimbalwa, kanti uma umzimba uxabana nesifuba somoya kungaba yisifo esingelapheki," kuchaza yena. Futhi izimpawu ezihambisanayo ziyasiza: Uma unomkhuhlane, ukhwehlela, ukuminyana kwamakhala, noma ikhanda elibuhlungu, nakanjani bona udokotela wakho ukuze uthole ukuthi ingabe kuyinto ethusa kakhulu kunokungezwani komzimba nezinto ezithile.

Buyekeza kwe-