Izizathu Ezi-4 Zokuthola Ubhiya

-Delile

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Ngokwenhlolovo yakamuva ye-American Heart Association, ngaphezu kwamaphesenti angama-75 abaphendulile bakholelwa ukuthi iwayini linempilo enhliziyweni, kepha kuthiwani ngobhiya? Kukholwe noma ungakukholwa ukuthi izinto ezi-sudsy ziqala ukuthola idumela phakathi kwabaqeqeshi bezempilo njengesiphuzo esizuzisayo. Nazi izizathu ezine ezingenacala zokuphuma ama-brewskies ambalwa kuleli hlobo:

Iqeda ingozi yesifo senhliziyo

Zonke iziphuzo ezidakayo, kufaka phakathi ubhiya, zikhonjisiwe ukukhulisa i-HDL, i-cholesterol "enhle", yehlisa i-LDL i-cholesterol "embi" futhi inciphise igazi, ukunciphisa ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Ukuphuza okuphakathi nendawo, okuwubhiya owodwa we-12 oz ngosuku kwabesifazane namabili kwabesilisa, nakho kuye kwaxhunyaniswa nengozi ephansi yesifo sikashukela sohlobo 2 nokusebenza kwengqondo okuthuthukile kubantu abadala asebekhulile.

Ubhiya unikeza izinzuzo ezihlukile ngokuqhathaniswa newayini nemimoya

Ocwaningweni lwezeMpilo lwabahlengikazi, kulandelwe abesifazane abangaphezu kwama-70,000 abaneminyaka engama-25 kuya kwengama-42 ukuthola ukuxhumana phakathi kotshwala nomfutho wegazi ophezulu. Ucwaningo luthole ukuthi labo abaphuza ubhiya olinganiselayo banengcindezi ephansi yegazi kunabahlengikazi abaphuza iwayini noma i-alcohol.

Kungasiza ukunciphisa amatshe ezinso futhi kukhulise ukuqina kwamathambo

Kucwaningo olushicilelwe abesilisa abakhethe ubhiya babenobungozi obuphansi bamatshe ezinso uma kuqhathaniswa nezinye iziphuzo ezidakayo, mhlawumbe ngenxa yomphumela wokukhishwa isisu kuhlanganiswe nokuqukethwe kwamanzi aphezulu kabhiya. Olunye ucwaningo lubonisa ukuthi ama-compounds kuma-hops angase futhi abambezele ukukhululwa kwe-calcium emathanjeni, ivimbele ukuthi yenze itshe. Cishe ngesizathu esifanayo, ukuphuza ubhiya ngokulingene kuye kwaxhunyaniswa nokuqina kwamathambo aphezulu kwabesifazane.

Ubhiya uqukethe amavithamini, amaminerali nokumangala: i-fiber!

I-lager ejwayelekile engu-12-ounce iqukethe ngaphansi nje kuka-1 gramu wefayibha nobhiya omnyama ngaphezu nje kwegremu. Futhi ngokuvamile obhiya abavamile baqukethe amavithamini B amaningana. I-12-ounce brew ibuye ipake i-calcium, i-magnesium ne-selenium eningi (i-antioxidant eyisihluthulelo) kunokuphakelwa kwewayini.

Nazi ezintathu zezintandokazi zami zomuntu siqu, ukukhetha okuhle okuhlukile - ebhodleleni elilodwa le-12 oz ngosuku, futhi umkhawulo onconyiwe wabesifazane (inothi: amadoda athola amabili - kanti cha, awukwazi ukuwagcina) kumayelana nekhwalithi. kunobuningi. Ngingakwazi ukuthenga lawa ibhodlela elilodwa ngesikhathi futhi nginambithe ukuphuzwa ngakunye:

• I-Peak Organic Espresso Amber Ale

• Inhloko ye-Dogfish Head Aprihop

• Inkampani iBison Brewing Company Organic Chocolate Stout

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva kakhulu weNew York Times yiSAAS.S. I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

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