Gcina Amandla Ngenkathi Ulimele

-Delile

• Buyekeza kwe-

Noma yimuphi umthandi wokuqina uzokutshela ukuthi abukho ubuhlungu obukhulu emhlabeni njengokulimala. Futhi akuyona nje into ebabayo yeqakala elicobekile, imisipha edonswayo, noma (ithi akunjalo) ukuphuka kwengcindezi okudonsela phansi. Ukuvalelwa kusofa kusho nokuthi uphuthelwa ukujaha kwakho okujwayelekile kwe-endorphin, okungakushiya uzizwa udangele noma ungaphumuli. Futhi, ushisa amakhalori ambalwa kunokujwayelekile, futhi lokho kungahumushela ekunciphiseni kwesisindo noma ekuzuzeni isisindo. (Lezi zamuva zingagwenywa, ngalezi zeluleko mayelana nokuthi Ungakugwema Kanjani Ukuthola Isisindo Lapho Ulimale.)

Ngakho-ke sijabulile ukuzwa ukuthi kunendlela elula yokusiza ukunciphisa imiphumela eyenza imisipha ibe buthaka yekhefu lokufaneleka eliphoqelelwe. Wenzani? Kulula njengokuthambisa umzimba wakho olimele, bese ucabanga ukuthi ungenwa futhi uguqule imisipha engasebenzi kahle imizuzu embalwa kahlanu ngeviki, kusikisela ucwaningo oluvela e-Ohio University Heritage College of Osteopathic Medicine.

Abantu abadala abanezingalo ezingenamandla okwenza lo msebenzi wokuzivocavoca kwengqondo bagcina amandla emisipha amaningi kunalawo angakwazanga. Kungenzeka ukuthi indlela yesithombe isebenze i-cortex, indawo yobuchopho elawula ukunyakaza kwemisipha, ukuze kubambezeleke ubuthakathaka obubangelwa ukungasasetshenziswa. Kepha awudingi nje cabanga mayelana nokuzivocavoca lapho uphansi futhi uphumile. Nawe ungahamba! Funda mayelana Kanjani UmumoUmqondisi Wokuqina Kwezempilo uJaclyn Emerick Unqobe Ukulimala nokuthi kungani ehluleka ukulinda ukuze abuyele empilweni.

Buyekeza kwe-