Ukudla ngesikhathi sokwelashwa kokutheleleka ngomgudu womchamo
-Delile
- Ongakudla ekuthelelekeni komgudu womchamo
- Okungafanele ukudle ekutheleleni kwegciwane lomchamo
- Imenyu yokulwa nokutheleleka komgudu womchamo
Ukudla okwelapha ukutheleleka komgudu womchamo kufanele ikakhulukazi kufaka amanzi nokudla okwenziwe ngomchamo, njengekhabe, ikhukhamba kanye nezaqathe. Ngaphezu kwalokho, ijusi le-cranberry lingaba futhi umlingani omkhulu wokwelapha nokuvimbela ukutheleleka okusha.
Ngokuvamile, ukwelashwa kokutheleleka ngomgudu womchamo kwenziwa ngokusetshenziswa kwama-antibiotic abekwe ngudokotela, ngokusho kwembangela yokutheleleka, kepha ukudla kungasiza ukusheshe kuphole.
Ongakudla ekuthelelekeni komgudu womchamo
Ukusiza ekwelapheni ukutheleleka ngomgudu womchamo, into ebaluleke kakhulu kufanele kube ukusebenzisa amanzi amaningi, ngoba kusiza ukukhiqiza umchamo omningi futhi ngaleyo ndlela kuvune ukuqedwa kwamagciwane abanga ukutheleleka.
Ngaphezu kwalokho, ukusebenzisa i-cranberry, okwaziwa nangokuthi i-cranberry noma i-cranberry, kusiza ukulwa nokutheleleka ngomgudu womchamo futhi kuvimbele ukutheleleka okusha ngoba kwenza kube nzima ngamagciwane ukunamathela kumaseli asemgodini womchamo. Elinye icebo ukukhulisa ukusetshenziswa kokudla okwehlisa isisu, njengo-anyanisi, amakhabe, isilimo esinengono emnandi edliwayo, iparsley, i-soursop, ukhukhamba kanye nezaqathe. Bona izimbangela ezi-5 eziphezulu zokutheleleka ngomgudu womchamo.
Okungafanele ukudle ekutheleleni kwegciwane lomchamo
Ukugwema izinkinga zokutheleleka ngomchamo nokugcina amasosha omzimba eqiniswa, umuntu kufanele agweme ukusetshenziswa kokudla okulandelayo:
- Ukudla okunoshukela noshukela, njengamakhekhe, amakhukhi, amaswidi noshokoledi;
- Ukudla okunothe ikhofi nokudla okune-caffeine, njengetiye eliluhlaza, itiye elimnyama netiye lomlingani;
- Izinyama ezicutshungulwayo, ezifana nesoseji, isoseji, i-ham, i-bologna ne-bacon;
- Iziphuzo ezidakayo;
- Ufulawa omhlophe nokudla okucebe ufulawa njengamakhekhe, amakhukhi nezinkwa.
Lokhu kudla kufanele kugwenywe ngoba kuvusa ukuvuvukala emzimbeni, kwenze kube nzima ukwelapha nokuvikela izifo ezintsha zomchamo.
Imenyu yokulwa nokutheleleka komgudu womchamo
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 enokudla okusiza ekwelapheni nasekuvimbeleni ukutheleleka ngomgudu womchamo.
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | i-cranberry smoothie ene-chia ne-1 col yebhotela lamantongomane | I-yogurt eyi-1 ethafeni ene-granola nama-chestnut | ijusi le-soursop + ucezu olu-1 lwesinkwa esiphelele neqanda nokhilimu we-ricotta |
| Isidlo sasekuseni | Abaqhekezi belayisi abangu-6 + ijeli yezithelo engenashukela | Ijusi lekhabe + amantongomane ama-5 | 1 iyogathi + amakinati ayi-10 |
| Isidlo sasemini sasemini | ifilishi lenhlanzi kuhhavini ngemifino esuswe emafutheni omnqumo | inkukhu kutamatisi isoso nelayisi nesaladi eluhlaza | umhluzi wenyama yenkomo nemifino oyoliswe nge-parsley |
| Isidlo sasemini | I-yogurt elula engu-1 + 1 crepe | 1 ingilazi yejusi eluhlaza + ucezu olu-1 lwesinkwa noshizi | 1 ingilazi yejusi ye-cranberry + amaqanda ama-2 aqhekekile |
Kubalulekile ukukhumbula ukuthi ukwelashwa kokutheleleka ngomgudu womchamo kwenziwa ikakhulu ngokusetshenziswa kwama-antibiotic, okumele anikezwe udokotela ngemuva kokuhlolwa komchamo. Ukudla kungumbimbi osiza ukuqinisa amasosha omzimba nokuvikela izifo ezintsha. Thola ukuthi ukwelashwa okuphelele kokutheleleka ngomgudu womchamo kwenziwa kanjani.
Buka le vidiyo engezansi ukuthola amathiphu amaningi kusuka kusazi sethu sokudla:
Ukushicilelwa Okudumile
Ukulungisa ikhaya lakho - ngemuva kwesibhedlela
