Umlobi: Mark Sanchez
Usuku Lokudalwa: 1 Ujanuwari 2021
Ukuvuselela Usuku: 19 Ujulayi 2025
Anonim
4 Imithetho Yokumelana Nesilingo Esuphamakethe - Ukudlala
4 Imithetho Yokumelana Nesilingo Esuphamakethe - Ukudlala

-Delile

Ochwepheshe balinganisela ukuthi kufika kumaphesenti angu-40 okuthenga esitolo kusekelwe empumelelweni. “Lokho okuthengayo kuvame ukuba nama-kilojoule amaningi namafutha, okungalimaza imizamo yakho yokudla okunempilo,” kusho uBonnie Taub-Dix, R.D., umkhulumeli we-American Dietetic Association. Dlala kahle imakethe ngalawa masu alula.

Letha uhlu lokudla

Cishe abesifazane abangamaphesenti angama-70 abenza umuntu akhohlwe ukuletha esitolo. Faka uhla lwakho esikhwameni sakho noma emotweni, noma uye kwi-elekthronikhi: Yenza izinqumo zakho ku-heart checkmark.org noma ku-tadalist.com, bese uzilanda kuPDA noma ocingweni.

Skena amashalofu aphezulu naphansi

Abakhiqizi abaningi bakhokhela izitolo ezinkulu ukuze bathole indawo enkulu yeshalofu ukuze babonise imikhiqizo yabo yakamuva. Ngenxa yalokho, ukudla okuningi okunempilo okungavikelekile kumathrendi akutholakali ezingeni lamehlo. "Ungathathwa yizibonisi ezinhle noma ukupakisha," kusho uTaub-Dix. "Kubalulekile ukufunda iphaneli yokudla okunempilo kwayo yonke into oyicoshayo."


Ungabi yisigqila sezimangalo zokudla

Ucwaningo ku-Journal of Marketing Research lwathola ukuthi abantu bangadla ama-calories afika kumaphesenti angu-50 uma ukudla kubhalwe ukuthi i-lowfat.

Sebenzisa ukuzikhiphela ngokwakho

Abesifazane badla ama-kilojoule afinyelela ku-14,000 ngonyaka kusuka kumaswidi, isoda, nokunye ukudla okulula okuthengwe kwirejista, kuveza ucwaningo olusha oluvela ku-IHL Consulting Group, inkampani ehlaziya imakethe yomhlaba wonke eFranklin, eTennessee. "Sithole ukuthi ukuskena igilosa yakho kunganciphisa, ngokwesithathu, lokho okuthenga ngomzuzu wokugcina," kusho umbhali wocwaningo uGreg Buzek.

Buyekeza kwe-

Isikhangiso

Kunconywe Yithi

Uviniga we-Apple Cider we-BV (iBacterial Vaginosis)

Uviniga we-Apple Cider we-BV (iBacterial Vaginosis)

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu. I-bacterial vagino i Ci he amaphe enti angama...
Ama-Herbal Teas Okusiza Ekunciphiseni Ukuqunjelwa

Ama-Herbal Teas Okusiza Ekunciphiseni Ukuqunjelwa

Uma i i u akho kwe inye i ikhathi izizwa ivuvukile futhi ingakhululekile, awuwedwa. Ukuqunjelwa kuthinta abantu abangama-20-30% ().Izici eziningi zingadala ukuqunjelwa, kufaka phakathi ukungabekezelel...