4 Imithetho Yokumelana Nesilingo Esuphamakethe

-Delile

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Ochwepheshe balinganisela ukuthi kufika kumaphesenti angu-40 okuthenga esitolo kusekelwe empumelelweni. “Lokho okuthengayo kuvame ukuba nama-kilojoule amaningi namafutha, okungalimaza imizamo yakho yokudla okunempilo,” kusho uBonnie Taub-Dix, R.D., umkhulumeli we-American Dietetic Association. Dlala kahle imakethe ngalawa masu alula.

Letha uhlu lokudla

Cishe abesifazane abangamaphesenti angama-70 abenza umuntu akhohlwe ukuletha esitolo. Faka uhla lwakho esikhwameni sakho noma emotweni, noma uye kwi-elekthronikhi: Yenza izinqumo zakho ku-heart checkmark.org noma ku-tadalist.com, bese uzilanda kuPDA noma ocingweni.

Skena amashalofu aphezulu naphansi

Abakhiqizi abaningi bakhokhela izitolo ezinkulu ukuze bathole indawo enkulu yeshalofu ukuze babonise imikhiqizo yabo yakamuva. Ngenxa yalokho, ukudla okuningi okunempilo okungavikelekile kumathrendi akutholakali ezingeni lamehlo. "Ungathathwa yizibonisi ezinhle noma ukupakisha," kusho uTaub-Dix. "Kubalulekile ukufunda iphaneli yokudla okunempilo kwayo yonke into oyicoshayo."

Ungabi yisigqila sezimangalo zokudla

Ucwaningo ku-Journal of Marketing Research lwathola ukuthi abantu bangadla ama-calories afika kumaphesenti angu-50 uma ukudla kubhalwe ukuthi i-lowfat.

Sebenzisa ukuzikhiphela ngokwakho

Abesifazane badla ama-kilojoule afinyelela ku-14,000 ngonyaka kusuka kumaswidi, isoda, nokunye ukudla okulula okuthengwe kwirejista, kuveza ucwaningo olusha oluvela ku-IHL Consulting Group, inkampani ehlaziya imakethe yomhlaba wonke eFranklin, eTennessee. "Sithole ukuthi ukuskena igilosa yakho kunganciphisa, ngokwesithathu, lokho okuthenga ngomzuzu wokugcina," kusho umbhali wocwaningo uGreg Buzek.

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