Ukushoda Kwensimbi Nokulahleka Kwezinwele

-Delile

• Kubukeka kanjani?
• Ukuphatha kanjani ukuntuleka kwensimbi nokulahleka kwezinwele?
• Ukukhula kabusha
• Uyini umbono wokulahleka kwezinwele obangelwa ukuntuleka kwensimbi?
• Ungakuvimbela yini ukuntuleka kwensimbi nokulahleka kwezinwele?

Kungani ukushoda kwensimbi kubangela ukulahleka kwezinwele?

Ukulahleka kwezinwele kunezimbangela eziningi, futhi kungathinta abantu abadala nezingane zabo bonke ubulili. Ukulahleka kwezinwele akubangelwa kuphela yimpandla yamadoda. Kungadalwa nawukushoda kwezakhamzimba. Uma ungenayo i-ayoni eyanele, umzimba wakho awukwazi ukukhiqiza i-hemoglobin egazini lakho. IHemoglobin ithwala umoya-mpilo wokukhula nokulungiswa kwamaseli emzimbeni wakho, kufaka phakathi namaseli akhuthaza ukukhula kwezinwele.

Ngokwelashwa, ungasiza ukubuyisela emuva kokubili ukuntuleka kwensimbi kanye nokulahleka kwezinwele.

Kubukeka kanjani?

Ukushoda kwezinwele kwe-Iron kungabukeka njengokulahleka kwezinwele kwendoda nowesifazane. Okushicilelwe kwiJournal of Korean Medical Science kutholakale ukuthi i-ayoni ayikwazi ukubamba iqhaza ekulahlekelweni izinwele kuphela, kepha ingadala ukuthi izinwele ziphume ngendlela efana naleyo yempandla yowesilisa nowesifazane.

Uma uhlangabezana nokulahleka kwezinwele, ungaqaphela izinwele eziningi kunokujwayelekile kudreyini yokugeza noma emabhulashini akho ezinwele. Ezimweni ezithuthuke kakhulu ungaqaphela izindawo ezinempandla ekhanda lakho.

Ukuphatha kanjani ukuntuleka kwensimbi nokulahleka kwezinwele?

Iningi lokulahleka kwezinwele elihlobene nokushoda ngensimbi alihlali unomphela. Indlela engcono kakhulu yokwelapha ukulahleka kwezinwele ukulungisa imbangela yenkinga. Uma ucabanga ukuthi ukulahleka kwezinwele zakho kuhlobene nokushoda kwensimbi, thintana nodokotela ukukala amazinga wakho wensimbi. Udokotela wakho kungenzeka a-oda ukuhlolwa kwegazi kwezinga le-ferritin, elikala amazinga eprotheni abizwa nge-ferritin asiza ukugcina i-iron.

Uma imiphumela yakho yokuhlolwa ikhombisa amazinga aphansi ensimbi, ungayiphatha ngezithako zensimbi. Ungathola ushintsho ekunyakazeni kwamathumbu njengomphumela oseceleni wensimbi eyengeziwe, ngakho-ke tshela udokotela wakho uma ujwayele ukucasula isisu.

Ukukhula kabusha

Abantu e-United States basebenzisa imali engaphezu kwamadola ayizigidi eziyizinkulungwane ezingama-3,5 ukwelapha ukulahleka kwezinwele, futhi kulinganiselwa ukuthi cishe amaphesenti angama-99 ale mikhiqizo ayisebenzi. Namathela ekwelashweni okunconywe yi-U.S. Food and Drug Administration kanye nochwepheshe bezokwelapha. Lokhu kufaka phakathi:

• I-Minoxidil (i-Rogaine): Usebenzisa lolu ketshezi oludumile lwe-counter njenge-shampoo. Uyigcoba ekhanda lakho kabili ngosuku ukukhuthaza ukukhula kwezinwele nokugwema ukuqhubeka nokulahleka kwezinwele. Imiphumela yeRogaine ihlala cishe amasonto ayi-16, ngemuva kwalesi sikhathi izinga lokukhula kufanele lehle. Kodwa-ke, ungaqhubeka nokuyisebenzisa ngemuva kwamasonto ayi-16 ukuze uthole noma yiziphi izinzuzo ezingeziwe. I-Rogaine itholakala kubo bobabili abesilisa nabesifazane.
• I-Finasteride (Propecia): Itholakala kuphela kwabesilisa abasefomini lamaphilisi. Kubambezela ukulahleka kwezinwele, futhi kwamanye amadoda kuvusa ukukhula kwezinwele.
• Ukuhlinzwa: Yize ukuhlinzwa kungakhuthazi ukuvuselelwa kabusha, kuyindlela etholakalayo kulabo ababhekene nokulahlekelwa izinwele unomphela. Ukufakelwa kokufakelwa izinwele nokubuyiselwa kuhilela ukukhipha amaplagi amancane esikhumba aqukethe izinwele bese uwafaka ezindaweni ezinempandla zekhanda lakho.

Uyini umbono wokulahleka kwezinwele obangelwa ukuntuleka kwensimbi?

Izinwele ezilahlekile ngenxa yokushoda ngensimbi kufanele zihlale okwesikhashana. Kuhlale kungumqondo omuhle ukuvakashela udokotela wakho ukuze nixoxe ngezindlela zokwelashwa futhi nikufake endleleni eya empilweni ekahle ngokushesha. Udokotela wakho angakusiza ukuthi ushintshe indlela odla ngayo ukuze uthole insimbi efanelekile ngezidingo zakho.

Ungakuvimbela yini ukuntuleka kwensimbi nokulahleka kwezinwele?

Ukuvimbela ukulahleka kwezinwele esikhathini esizayo, kufanele:

Yidla ukudla okunempilo, okunempilo. Qiniseka ukuthi ugcwalisa ukudla okunothe ngensimbi okunjengesipinashi, uphizi, amaprotheni anciphile - njengengulube nesalmoni - nezithelo ezomisiwe. Kufanele futhi ubheke ibinzana elithi “i-iron-fortified” kumalebula wokudla okuhlanganisiwe njengamabele.

Faka ukudla okunovithamini C omningi ekudleni kwakho. Lokhu kudla kuvumela umzimba wakho ukumunca i-ayoni ngendlela esebenza kahle. Qinisekisa ukuthi udla amawolintshi amaningi, ama-strawberry, amakhabe, i-broccoli, notamatisi.

Gqoka izinwele zakho phansi. Ukuyifaka uqine ekhanda kungaholela ekuqhekekeni nasekulahlekelweni izinwele.

Vikela izinwele zakho ezintweni ezinezikhafu nezigqoko. Ngezinsuku ezinelanga nezinomoya ngokukhethekile, gcina izinwele zakho zimboziwe.

Shayela ugeze izinwele zakho kahle. Ukuba mnene kungakusiza ukuthi ugweme ukukhipha noma yiziphi izinwele ezeqile ngesikhathi sokugcinwa kwesikhashana.

Gwema ukusebenzisa amakhemikhali nodayi bezinwele. Uma usebenzisa amakhemikhali nezinwele, funa usizo noma ukuholwa uchwepheshe oqeqeshiwe.

Gwema imishini esuselwa ekushiseni njengama-dry dryers nezinsimbi ezigoqwayo. Uma kufanele uzisebenzise, ​​engeza ungqimba lwesivikelo ngejel noma i-mousse evikela izinwele, ongayithenga kunoma yisiphi isitolo esikhulu noma esitolo sezidakamizwa.