Izinyoni Ezincane Ezi-4 (Kepha Ezisebenza Ngokusangana) Ukuhamba Okuqinile, i-Sexy Abs

-Delile

• Buyekeza kwe-

Okokuqala, sikulethele ukuzivocavoca okubulala umzimba kwePop Physique. Manje, sinezinyathelo ezine eziphumelelayo zokukusiza uqophe i-abs elula futhi eqinile. Iyini imfihlo? Izinyathelo ze-Isometric ezingena ekujuleni kwemisipha ukuze kusebenze umnyombo ngezindlela ezintsha.

Umjikelezo ogxile kakhulu uvela kumsunguli we-Pop Physique u-Jennifer Williams, owayengumdansi we-ballet okhokhelwayo nomfundisi we-Pilates osenesikhathi eside, amakilasi akhe ahlanganisa i-ballet barre, i-yoga, i-Pilates, kanye nokuqinisa ukuze alethe imiphumela ebonakalayo, eguqula umzimba ngokushesha. Eqinisweni, kuthatha imizuzu embalwa kuphela nsuku zonke izinsuku ezintathu nje ukwakha umnyombo oqinile ngalezi zinyathelo, kusho uWilliams.

Ukunyakaza okuncane, okuzihlukanisile kungahle kubonakale kulula ekuqaleni, kepha sethembe, akunjalo. Uma nje ugcina ifomu elifanele (khumbula ukusebenzisa i-abs yakho kanye nemisipha yakho yangemuva ukugcina ukuma kwakho kuphakanyisiwe, futhi ngaso sonke isikhathi ugcine isisu sakho sidonswa ngaphakathi) uzokuzwa ukusha ngaso leso sikhathi-nangezinsuku ezilandelayo! (Lokho kukodwa nje kokunye kweziningi ozothola kuzo ekilasini lakho lokuqala le-barre.)

Ngaphezu kokukhomba i-abs yakho kanye nezibopho zakho, lokhu kuhamba kuzosebenza nesinqe sakho, amathanga angaphakathi, amathole, imisipha, amahlombe nesifuba. Ukuhumusha: uthola i-bang enkulu ngemali yakho! (Ufuna usizo olwengeziwe lokuqopha umzimba womdansi onomona? Bheka okunye ukuzivocavoca kwe-Pilates-meets-barre kusuka eBarre3 ukuqinisa, ukwandisa, nokuthinta umzimba wakho.)

Bamba ibhola elincane elincane (noma ithawula eligoqiwe uma ungenalo) bese ulandela umfundisi wePop Physique uJaclyn Winters njengoba ehamba nawe enkambisweni yokubulala-bese uhlola ukuzivocavoca okugcwele ukuze uthole isinyathelo kancane- ukuhlukaniswa kwesinyathelo sakho konke ukunyakaza.

Buyekeza kwe-