Ingabe Kufanele Kube Nentela Ngokudla Okungenampilo?

-Delile

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Umqondo "wentela ekhuluphele" akuwona umqondo omusha. Eqinisweni, inani elandayo lamazwe liye lafaka intela yokudla neziphuzo okungenampilo. Kodwa ingabe lezi zintela zisebenza ngempela ekwenzeni abantu benze izinqumo ezinempilo—futhi ingabe zilungile? Leyo yimibuzo abaningi abayibuzayo ngemuva kombiko wakamuva ovela ku- Ijenali Yezokwelapha yaseBrithani I-website ithole ukuthi intela yokudla neziphuzo ezingenampilo kuzodingeka okungenani ibe ngamaphesenti angama-20 ukuze ibe nomthelela omkhulu ezimweni ezihlobene nokudla njengokukhuluphala kanye nesifo senhliziyo.

Kunobuhle nobubi kulokho okubizwa ngokuthi intela yamafutha, kusho uPat Baird, isazi sezokudla esibhalisiwe eGreenwich, Conn.

"Abanye abantu bakholelwa ukuthi izindleko ezingeziwe zizonqanda abathengi ukuthi bayeke ukudla okunamafutha amaningi, ushukela ne-sodium," esho. "Umbono wami wobungcweti nowami ukuthi, ekugcineni, bazoba nomthelela omncane noma bangabi nawo. Inkinga ngabo ukucabanga ukuthi lezi zintela zizoxazulula ukukhuluphala, isifo senhliziyo, isifo sikashukela, nezinye izinkinga zempilo. Bajezisa wonke umuntu- noma ngabe ziphilile futhi zinesisindo esijwayelekile. "

Ngokungafani nogwayi, okuye kwaxhunyaniswa okungenani nezinhlobo eziyisikhombisa zomdlavuza, ukudla okunomsoco kuyinkimbinkimbi kakhulu, uthi.

“Indaba ngokudla inani elidliwa abantu lihambisana nokungazivocavoci okuyingozi,” kusho uBaird. "Amakhalori amaningi agcinwa njengamafutha. Lokhu kuyimbangela yokukhuluphala. Lokho kuyingozi ebangela izifo ezingalapheki."

Ngokocwaningo, cishe amaphesenti angu-37 kuya kwangu-72 abantu base-United States asekela intela eziphuzweni ezinoshukela, ikakhulukazi uma kugcizelelwa izinzuzo zezempilo zentela. Ucwaningo lokumodela lubikezela intela engamaphesenti angu-20 eziphuzweni ezinoshukela inganciphisa amazinga okukhuluphala ngamaphesenti angu-3.5 e-U.S. Imboni yezokudla ikholelwa ukuthi lezi zinhlobo zentela ngeke ziphumelele, zingalungile, futhi zilimaze imboni, okuholela ekulahlekelweni kwemisebenzi.

Uma isetshenzisiwe, uBaird akakholelwa ukuthi intela ingakhuthaza ngempela abantu ukuthi badle okunempilo ngoba inhlolovo emva kocwaningo iqinisekisa ukuthi ukunambitheka nokuzikhethela komuntu kuyisici esingu-1 sokhetho lokudla. Esikhundleni salokho, ukhuthaza ukuthi imfundo kanye nogqozi-hhayi ukujeziswa-kuyisihluthulelo sokwenza ukukhetha okungcono kokudla.

"Ukukhombisa ukudla, ukujezisa abantu ngokukhetha ukudla akusebenzi," usho kanje. "Okukhonjiswa yisayensi ukuthi konke ukudla kungaba yingxenye yokudla okunempilo; futhi ama-calories ambalwa anokunyusa umzimba anciphisa isisindo. Ukuhlinzeka ngemfundo engcono kwezemfundo kanye nokudla okunomsoco kuyizindlela ezibhalwe phansi zokusiza abantu ukuba bathole indlela yokuphila enempilo nenempilo."

Iyini imicabango yakho ngentela yamafutha? Ingabe uyawuthanda noma uyaphikisana nawo? Sazise kumazwana angezansi!

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