Izindlela ezi-4 zensangu ezithuthukise impilo yami yothando

-Delile

• Buyekeza kwe-

Uma ungakaze uzwe, kunenhlangano entsha yensangu ekhulayo. Futhi ngokungafani nesiko lokukhanda ngamatshe elihlotshaniswa namagama afana nokhula noma iziteketiso zebhodwe amalungu alo akhetha ukungawasebenzisi ngomzamo wokuphakamisa ingxoxo ezungeze insangu-lo mphakathi umayelana nokuhlola izindlela isitshalo esingakusiza ngazo ukuba uphile impilo enempilo-kusuka ekujuliseni kwakho i-detox ekudambiseni ubuhlungu nokukhathazeka ekulweni ne-PMS, ngisho nokuthatha umgijimi wakho akhuphukele phezulu. (Okuthile engikubonile mathupha, njengeHarvard Business School esungule umsunguli weCannabis Feminism.)

Insangu ingasiza futhi uma kuziwa ezindabeni zenhliziyo, kusho uMolly Peckler, umqeqeshi wempilo enobungane obune-4/20 futhi onguchwepheshe wokuqomisana okhuthaza abantu ukuthi basebenzise imifino njengendlela yokuqinisa ukuzethemba ekamelweni nangale kwalokho.

Ngokuqondile, uPeckler uthi kunezindlela ezine insangu elithuthukise ngazo impilo yakhe yothando-futhi engathuthukisa neyakho.

1. Kungenza ngibe umlingani ozwela ngokwengeziwe

"Insangu yandisa umbono wami futhi ingivumela ukuba ngibe nobubele nozwela kumyeni wami. Nginengqondo futhi nginengqondo kakhulu, kunokuba ngilawulwe yimizwa yami."

2. Sengivulekele ngokwengeziwe ukuzama

"Ukusebenzisa insangu [nomyeni wami] kunginika isibindi sokuphuma esimisweni sethu ngizame izinto ezintsha."

[Ukuze uthole udaba oluphelele, hlola ku-Well + Good]

Okuningi kusuka ku-Well + Good:

Izindlela Ezi-9 Zokwakha Ikhaya Eliphelele Le-Hygge

Ukhula Owesifazane Wakho, Ukwelashwa Okulandelayo Kwe-PMS?

Ingabe Kufanele Wengeze Insangu Ekuhlanzeni Kwakho Okulandelayo?

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