Abathonya Abayi-5 Abakhulu Bokuqina Emhlabeni ka-2017

-Delile

• 1. UKayla Itsines
• 2. UJennifer Selter
• 3. U-Emily Skye
• 4. UMichelle Lewin
• 5. UJoe Wicks
• Buyekeza kwe-

Awudingi ukuya kude ukuthola ugqozi lokuqina lokuqina - vele uvule i-smartphone yakho bese uskrola. Uqinisekile ukukhubeka ngesitsha se-smoothie noma ezimbili, iphakethe eliyisithupha noma i-booty selfie, nezithombe zokuziqhenya zangemuva komjaho. (Futhi lokhu kuyinto enhle-inkundla yezokuxhumana ingakhuphula kakhulu imigomo yakho yokufaneleka.)

Yize kubonakala sengathi kukhona abagqugquzeli bokuqina besigidi kanye noyedwa kulezi zinsuku, kunedlanzana elivelele esixukwini. Yingakho ke Forbes bathathe isikhathi ukulinganisa abagqugquzeli abaphezulu be-Intanethi-kufaka phakathi uhlu lwabadlali abaphezulu bokuqina be-10 kusukela ngo-Ephreli 2017. Babalwa ngosayizi wababukeli, ubungqabavu, ukuzibandakanya, kanye namandla okuzuza (khipha noma ngubani othole udumo lwabo ngokungaxhunyiwe ku-inthanethi, njengoJillian Michaels). Lapha, abahlanu abaphezulu emhlabeni wokuqina, ngokusho Forbes.

1. UKayla Itsines

Eminyakeni engama-25 kuphela ubudala, uKayla Itsines, umsunguli we-Bikini Body Guides (BBG), ungomunye wamakhosikazi asebenza nge-OG e-Instagram. Abalandeli bakhe be-Instagram abayizigidi ezingu-6.7 bayahlanya-uthengise uhambo lwenkundla ngesikhathi esingaphansi kwehora futhi wazuza imali engaphezu kwezigidi ezingu-17 zamaRandi ngohlelo lwakhe lokusebenza lwe-"Sweat with Kayla" ngo-2016, ngokusho kombiko.Forbes. Akungabazeki ukuthi ubone ezinye izithombe ezihlaba umxhwele zenguquko kokuphakelayo kwakho, ngezilokotho zokusebenza kukaKayla. (Lapha, uKayla udla konke mayelana nokuthi yini engalungile ngezithombe "zangaphambi nangemva".) Futhi kunesizathu sokuthi ibutho le-BBG lixakwe kakhulu; mnike izingalo futhi angalolonge umzimba noma azame ukuzilolongela umzimba ngokuphelele.

2. UJennifer Selter

Ungahle umazi uJen Selter ikakhulukazi njenge-Butt Edume Kakhulu ku-Instagram, kepha umbuso wakhe usukhule wadlula kude nempango (vele ubuze abalandeli bakhe abayizigidi eziyi-10.7). Manje unama-akhawunti we-Instagram ahlukene ayisithupha (kufaka phakathi @couplegoals kanye @thatbikini) futhi unohlelo lwakhe lokuzivocavoca kuhlelo lokusebenza lweFitplan.

3. U-Emily Skye

U-Aussie Emily Skye usenesikhathi eside ephethe umdlalo wokuqina we-#realtalk. Wabelana ngokwenyuka nokwehla kwendlela yakhe yokuphila engacwengekile nabalandeli bakhe abayizigidi ezimbili be-Instagram-njengokuthola isisindo kumenze ajabule kakhulu futhi nohlangothi lwangempela lwalabo ababonakala bephelele obabona kokuphakelayo kwakho komphakathi. Usebenzisa izinhlelo zokudla nokusebenza kanzima ku-FIT guides kanye nohlelo lokusebenza, futhi unezinto ezithile ezijabulisayo ekusebenzeni noReebok njengenye yamanxusa abo omhlaba jikelele. Uma indlela yakhe esobala kanye nemisipha enamandla-ophambene uzizwa uphefumulelwe, zama i-abs yakhe yokuzilolonga ephansi noma inqubo yokuqinisa umzimba ngokuphelele ukunambitha umlingo wakhe wokuzivocavoca.

4. UMichelle Lewin

Umzimba kaMichelle Lewin waseVenezuela usezingeni eliphezulu kangangokuthi waziwa nangokuthi #lacuerpa noma "umzimba." Imodeli yokuzilolonga yamazwe omhlaba kanye nomakhi womzimba oneminyaka engama-31 uhlanganise abalandeli abangaphezu kwezigidi eziyi-10 be-Instagram (futhi lokho kuse-akhawunti yakhe enkulu), futhi, njengoSelter, unezinhlelo zokuzivocavoca kuhlelo lokusebenza lweFitplan, kanye nolayini wakhe wezithako ulayini wamagiya wokuzivocavoca weLaBellaMafia.

5. UJoe Wicks

Waziwa kangcono ngokuthi @thebodycoach, u-Joe Wicks ungumdali we-Lean ochungechungeni lwezincwadi zokupheka ezingu-15 kanye ne-Shift yezinsuku ezingu-90, i-Shape and Sustain Plan. Wabelana ngokuvota kokuzivocavoca ku-reg esiteshini sakhe se-YouTube (lapho ungajabulela khona ukukhuluma kwakhe kwaseBrithani). Umsebenzi wakhe? "Ukuhlenga abantu embonini yezokudla ezimbi." Lokho (kanye ne-abs, obv) yakhe yinto esingayithola ngokuphelele emuva.

Buyekeza kwe-