Ukuphazamiseka kobuntu okugwema

Ukuphazamiseka kobuntu okugwema isimo sengqondo lapho umuntu enephethini lempilo yonke yokuzizwa kakhulu:

• Unamahloni
• Ayenele
• Ukuzwela ukwenqatshwa

Izimbangela zokuphazamiseka kobuntu okugwema azaziwa. Izakhi zofuzo noma ukugula ngokomzimba okushintshe ukubukeka komuntu kungadlala indima.

Abantu abanalesi sifo abakwazi ukuyeka ukucabanga ngamaphutha abo. Bakha ubudlelwano nabanye abantu kuphela uma bekholelwa ukuthi ngeke benqatshwe. Ukulahlekelwa nokwenqatshelwa kubuhlungu kangangokuba laba bantu bakhetha ukuba nesizungu kunokuba babe sengozini yokuzama ukuxhumana nabanye.

Umuntu onenkinga yokugwema ubuntu anga:

• Kulimale kalula lapho abantu bebagxeka noma bengabamukeli
• Zibambe kakhulu ebuhlotsheni obuseduze
• Unqikaze ukuzibandakanya nabantu
• Gwema imisebenzi noma imisebenzi ehilela ukuxhumana nabanye
• Yiba namahloni ezimweni zomphakathi ngenxa yokwesaba ukwenza okuthile okungalungile
• Yenza ubunzima obungaba khona bubonakale bubi kakhulu kunabo
• Bamba umbono awalungile emiphakathini, awalungile njengabanye abantu, noma awahehi

Ukuphazamiseka kobuntu okugwemayo kutholakala kususelwa ekuhlolweni kwengqondo. Umhlinzeki wezokunakekelwa kwempilo uzocubungula ukuthi izimpawu zomuntu zinde kangakanani futhi zimbi kangakanani.

Ukwelashwa kokukhuluma kubhekwa njengokwelashwa okuphumelela kakhulu kwalesi simo. Kuyasiza abantu abanalesi sifo ukungazweli ngokwenqatshwa. Imithi elwa nokudangala ingasetshenziswa ngokungeziwe.

Abantu abanalesi sifo bangathuthukisa ikhono elithile lokuxhumana nabanye. Ngokwelashwa lokhu kungathuthukiswa.

Ngaphandle kokwelashwa, umuntu onenkinga yokugwema ubuntu angahola impilo yokuzihlukanisa ngokuphelele noma ngokuphelele. Bangaqhubeka nokukhulisa ukuphazamiseka kwesibili kwezempilo yengqondo, njengokusebenzisa izidakamizwa noma ukudangala futhi bangaba sengozini enkulu yokuzibulala.

Bona umhlinzeki wakho noma uchwepheshe wezempilo yengqondo uma amahloni noma ukwesaba ukwenqatshwa kweqa amandla akho okusebenza empilweni nokuba nobudlelwano.

Ukuphazamiseka kobuntu - ukugwema

I-American Psychiatric Association. Ukuphazamiseka kobuntu okugwema. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo: DSM-5. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika; 2013: 672-675.

UBlais MA, uSmallwood P, uGroves JE, uRivas-Vazquez RA, uHopwood CJ. Ukuphazamiseka kobuntu nobuntu. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 39.