Imicu Yempumulo yamaBlackheads namaPore: Kuhle noma Kubi?

-Delile

• Ingabe zilimaza isikhumba sakho?
• Bangakwazi ukususa ama-blackheads?
• Kuthiwani ngokunciphisa ama-pores?
• Uma uzozisebenzisa, gcina lawa macebiso engqondweni
• Hlanza kuqala
• Landela izinkomba
• Faka isicelo ebusuku
• Landela ngemikhiqizo engavumelekile
• Ezinye izinketho zokuzama
• Ngokususa amakhanda amnyama
• Ngokunciphisa ukubonakala kwama-pores
• Okubalulekile

Ngaphandle kokungabaza, induna iza ngazo zonke izinhlobo, ubukhulu, nemibala. Uhlobo olulodwa oluvamile okungenzeka ukuthi uke waluphawula ngezikhathi ezithile yi-blackhead.

Le nduna engafisi ukuvuvukala, eyaziwa nangokuthi yi-comedone evulekile, imvamisa isuswa nganoma iyiphi inhlanganisela yokukhipha nokukhipha. Ungahle wazi ngemichilo yamakhala ukuze uwasuse.

Kodwa ingabe leyo micu yamakhala yenza okubi kakhulu kunokuhle? Ngaphambi kokufaka umucu wakho, ake ubhekisise.

Ingabe zilimaza isikhumba sakho?

Ngeshwa, alukho ucwaningo oluningi ngokusebenza kwamapheshana ekhaleni. Yingakho ungahle ubone imininingwane eminingi ephikisanayo ngokuthi ngabe mihle noma imibi.

Ngokuvamile, labo abathi amapheshana empumulo amabi athi imichilo ingasusa okungaphezu kwebala elimnyama kuphela, isuse izimbotshana ngokuphelele zemicu eqinile.

Le micu ecekethekileyo (okuyigama elithandekayo leqoqo lama-sebum namaseli esikhumba afile) okugcoba ama-pores nokugcina ibhalansi kawoyela enempilo esikhunjeni, ngakho-ke ayimibi neze.

Lapho zisuswa, ama-pores akho angavezwa ukungcola namafutha acasulayo.

Bangakwazi ukususa ama-blackheads?

Ngokuqinisekile bangakwazi.

Ucwaningo oludala lwathola ukuthi imichilo isusa ngempumelelo amakhanda amnyama.

Kodwa-ke, le miphumela yayingeyesikhashana nje. Ama-blackheads kungenzeka agcwalise emasontweni ambalwa.

Inqubo yokususa idinga isicelo esifanele. Ukuze uqiniseke ukuthi imichilo isusa amakhanda amnyama, isinamathelisi kufanele senziwe sisebenze ngamanzi.

Ukuze uthole imiphumela emihle, kuhle ukulandela izinkomba kwilebula yomkhiqizo.

Kuthiwani ngokunciphisa ama-pores?

Okokuqala, kubalulekile ukwazi ukuthi ayikho indlela yangempela yokususa ama-pores akho.

Futhi, noma kunjalo, ama-pores asebenza umsebenzi obaluleke kakhulu esikhumbeni: Aphethe izintambo zezinwele, aqoqe uwoyela, futhi akhiphe umjuluko.

Ngenkathi ungeke ukwazi ukususa isikhumba sakho se-pores, kuyiqiniso ukuthi imichilo yamakhala ingenza ama-pores abukeke amancane.

Ngokususa amakhanda amnyama, imichilo isusa ukuvimba okumnyama noma onsundu. Lokhu kungenza ama-pores avele sengathi mancane noma ahambile.

Njengoba sishilo ngaphambili, noma kunjalo, lo mphumela ungowesikhashana. Ama-pores akho kungenzeka agcwalise emasontweni ambalwa.

Uma uzozisebenzisa, gcina lawa macebiso engqondweni

Ungahle ube nentshisekelo yokusebenzisa imichilo yepore ukuthola imiphumela yesikhashana.

Ngenkathi bezosusa amakhanda akho amnyama futhi benze ama-pores akho abonakale emancane isikhashana, kubalulekile ukuthi wazi ukuthi angadalula ama-pores akho ekungcoleni nakumafutha angaba namandla.

Ukuze ususe ngokuphepha amakhanda amnyama ngamapheshana emakhaleni, nakhu esikuncomayo.

Hlanza kuqala

Okubaluleke kakhulu, geza ubuso bakho bese ugeza izandla zakho. Awufuni ukwethula ama-pores akho kumafutha eminwe yakho noma ebusweni bakho bonke.

Sebenzisa iminwe yakho ngobumnene ukufaka umuthi ohlanza amanzi bese uwageza. Pat ubuso bakho bomile ngethawula, uqiniseke ukuthi awusigcobi noma usenze sibe sibi isikhumba sakho.

Landela izinkomba

Ukuze ususe imichilo ngokuphepha, landela imiyalo eza nomkhiqizo.

Imvamisa lokhu kufaka ukumanzisa ikhala lakho, ukufaka imichilo ngengcindezi, bese ulinda ukunamathela kuqiniswe.

Uma ushiya umugqa isikhathi eside kakhulu, ungaba sengozini yokudabula okungaphezu kwekhanda lakho elimnyama (njengolwelwesi oluphezulu lwesikhumba!).

Faka isicelo ebusuku

Usebenzisa imichilo yamakhala akho ngaphambi komcimbi omkhulu? Sebenzisa ubusuku obudlule kunalokho.

Ngale ndlela, isikhumba sakho sizokwazi ukuphola ubusuku obubodwa futhi sibuyise amafutha emvelo ukuze ungacasuli indawo ngezimonyo, ukushiswa yilanga, noma yikuphi ukupheka nokuqhutshwa.

Landela ngemikhiqizo engavumelekile

Ngemuva kokuthi ususe ngokucophelela umucu wakho wempumulo, uzofuna ukuqedela inqubo yakho yokunakekelwa kwesikhumba ngemikhiqizo engeyona eye-oyo.

Lokhu empeleni kusho ukuthi imikhiqizo ngeke ivale ama-pores akho.

Hlikihla ngobumnene isithambisi esingasindi.

Uma ukhathazeke kakhulu ngokuthi izimbotshana zakho zigcwalisa ukungcola namafutha, ungafaka isicelo semithi elwa nezinduna ngaphambi kwesithambisi sakho.

Ezinye izinketho zokuzama

Ngenkathi imichilo yamakhala ikunikeza ukususwa kwekhanda elimnyama ngokushesha, okuthokozisayo, kunezindlela eziphephile futhi eziphumelela kakhulu zokubhekana nama-blackheads nama-pores amakhulu.

Nazi izinketho ezimbalwa zokususa nokwelashwa okufanele uzicabangele.

Ngokususa amakhanda amnyama

Ngaphandle kwemichilo yamakhala, kunezinye izinhlobo zokukhishwa.

Uma ukhetha ukukhishwa ekhaya, ungazama imaski yokuxebula.

Lezi zisebenza ngokufana nemicu yamakhala, zinamathela esikhunjeni futhi zisuse yonke into ezimbotsheni.

Khumbula ukuthi kunokungabaza okufanayo ngokusebenza kwale ndlela. Ucwaningo oluningi ludinga ukwenziwa.

Kukhona futhi ukukhishwa kobuchwepheshe. Le nqubo yezindaba yenzeka ehhovisi lesikhumba noma ngesikhathi sobuso.

Udokotela wesikhumba noma i-esthetician usebenzisa ithuluzi lokukhipha elenziwe nge-loop ukufaka ingcindezi emnene ebusweni besikhumba ukususa ikhanda elimnyama.

Kubalulekile ukushiya le nqubo ifinyelele kochwepheshe abaqeqeshiwe. Ekhaya, ungazibeka engcupheni yokuqunjelwa noma ucindezele ikhanda elimnyama ngokujule esikhunjeni.

Ukuvimbela ama-blackheads ngaphambi kokuba akhe, sebenzisa ukunakekelwa kwesikhumba okungavumelekile kanye nemikhiqizo yokwenza.

Kuyanconywa futhi ukunciphisa ukucasuka komzimba esikhumbeni, kufaka phakathi ukuthinta noma ukudonsa isikhumba sakho ngezandla zakho nokugeza ngokweqile.

Ngaphandle kwemithi yokwelapha, kungcono ukondla umzimba wakho kusuka ngaphakathi nangaphandle. Yidla ukudla okunomsoco ukuvimbela ukufafaza ushukela wegazi nokudala ukuthi izindlala zakho zikawoyela zikhulule uwoyela omningi.

Ngokunciphisa ukubonakala kwama-pores

Ngokusho kwe-American Academy of Dermatology, kunezindlela eziningana ongenza ngazo ama-pores akho angabonakali.

Qala ngenkambiso yakho yokunakekelwa kwesikhumba. I-AAD incoma ukugeza ubuso bakho kabili nsuku zonke ngamanzi afudumele kanye nesihlanzisi se-noncomedogenic esingeke sicasule isikhumba sakho.

Ngokwengeziwe, ungafaka i-exfoliator emnene kanye noma kabili ngeviki.

Kulabo abane-acne, kungasiza ukufaka i-retinol noma i-retinyl palmitate. Vele uqiniseke ukuthi uyisebenzisa ngaphambi kokulala ukuze unciphise ukuzwela.

Uma ukhulelwe noma uncelisa, i-retinol kungenzeka ingakulungeli, ngakho-ke hlola udokotela ngaphambi kwesikhathi.

Ukulimala kwelanga nakho kungagcizelela ama-pores, ngakho-ke qiniseka ukuthi usebenzisa i-sunscreen ebanzi ebanzi nge-SPF 30 nsuku zonke.

Ekugcineni, uma ufaka izimonyo, khetha imikhiqizo ethi "noncomedogenic," "free oil," noma "ngeke ivimbe izimbotshana." Lezi zinhlobo zamafomula ngeke zixazulule noma zigcizelele ama-pores akho.

Okubalulekile

Sekukonke, ngenkathi imicu yamakhala ingasusa ama-blackheads, kungenzeka ukuthi akuyona inketho engcono kakhulu yama-pores akho.

Ucwaningo oluningi ludinga ukwenziwa ukuthola ukuthi ziphephe kangakanani.

Uma usafuna ukusebenzisa imichilo yamakhala, landela imiyalo eza nomkhiqizo. Qaphela ukunciphisa umonakalo esikhunjeni sakho.

Uma ukhathazekile ngama-blackheads akho noma uma evutha, funa udokotela wesikhumba ukuze uthole umbono wabo wochwepheshe.

Bangancoma ukukhishwa komshini, i-prescription-strength topical, noma uhlobo olusha lokunakekelwa kwesikhumba oluzosiza ukusula isikhumba sakho ngokuhamba kwesikhathi.

UJen Anderson ungumnikeli wezempilo eHealthline. Uyabhala futhi ahlele izincwadi ezahlukahlukene zokuphila nezobuhle, ngama-byline eRefinery29, Byrdie, MyDomaine, nase bare bare. Lapho ungathayiphi, ungathola uJen enza i-yoga, esabalalisa uwoyela obalulekile, ebuka i-Food Network, noma efaka inkomishi yekhofi. Ungamlandela ukuzidela kwakhe kwe-NYC ku-Twitter naku-Instagram.