Amathiphu ama-5 wokuphila kahle nge-diverticulitis

-Delile

• 1. Yidla ifayibha nsuku zonke
• 2. Ncamela ukudla okuluhlaza
• 3. Phuza amalitha amabili amanzi ngosuku
• 4. Vivinya umzimba njalo
• 5. Gwema ukusebenzisa laxatives

Ukuze uphile kahle nge-diverticulitis, kubalulekile ukuqinisekisa ukusebenza kahle kwamathumbu, ukuwugcina ulawulwa, ukuze uvimbele i-diverticula, engamaphakethe akha emathunjini, ekuqhumeni, okwenza i-diverticulitis ebukhali ngaphezu kokuba buhlungu kunezinkinga ezinkulu, ezingadinga ukwelashwa ngokuhlinzwa.

Ngale ndlela, izeluleko ezi-5 ezisiza ukugcina amathumbu elawulwa, ukuvimbela i-diverticulitis yile:

1. Yidla ifayibha nsuku zonke

Ukudla okune-fiber eningi, njengama-apula, amapheya, umango, upopo, izaqathe, i-broccoli noma isipinashi, ngokwesibonelo, kusiza ukugcina amathumbu elawulwa futhi kuvimbela i-diverticula ekuvukeleni. Bona uhlu oluphelele ngalolu hlobo lokudla.

Lokhu kungenxa yokuthi imicu ayikwazi ukugaywa ngakho-ke ivuselela amathumbu ukuthi asebenze kangcono. Ngakho-ke, indle isuswa ngokushesha okukhulu, igwema ukuqoqwa kwamagciwane okungaholela ekuveleni kwe-diverticulitis ebukhali.

2. Ncamela ukudla okuluhlaza

Leli thiphu lisebenza ngendlela efanayo nokudla okune-fiber, njengoba ukudla ukudla okuluhlaza kuvimbela ukulahleka kwe-fiber ngesikhathi sokupheka. Ngakho-ke, noma ngabe udla ukudla okunenani eliphansi le-fiber, kuyagcinwa futhi kufakwe, kusize ekusebenzeni kwamathumbu. Yazi amanye amathiphu wokuthi ukudla kufanele kube njani.

Inani le-fiber umuntu one-diverticula emathunjini okufanele alidle ukugwema i-diverticulitis cishe lingama-25 kuye ku-35 g wefayibha ngosuku. Thola ukuthi ungalifaka kanjani leli nani le-fiber ekudleni kwakho, nsuku zonke, ngokubuka ividiyo elandelayo:

3. Phuza amalitha amabili amanzi ngosuku

Ukusetshenziswa kwamanzi ngokwanele emini kusiza ukugcina indle kahle ingenawo amanzi, okwenza kube lula ukudlula emathunjini. Uma lokhu kungenzeki, futhi indle zigcina sezome kakhulu, zingagcina ziqongelela ngaphakathi kwe-diverticula yamathumbu. Uma lokhu kwenzeka, amabhaktheriya angakhula abe lula, abangele ukuvuvukala kwamathumbu kanye nokuvela kwezimpawu ze-diverticulitis enamandla.

Kodwa-ke, inani lamanzi adingekayo lihlukile kumuntu ngamunye, kuya ngesisindo sabo kanye nezinga lomsebenzi wabo, isibonelo. Bheka ukuthi ungabala kanjani inani lamanzi akho adingekayo.

4. Vivinya umzimba njalo

Ukuzijwayeza ukuzivocavoca umzimba, cishe izikhathi ezi-2 ukuya kwezi-3 ngeviki, njengokuhamba imizuzu engama-30, ukubhukuda noma ukugijima, ngokwesibonelo, kubalulekile ukugcina ukunyakaza kwamathumbu njalo, ukuqinisekisa ukusebenza kwawo kahle.

5. Gwema ukusebenzisa laxatives

Ukusetshenziswa kwama-laxatives kufanele kugwenywe, ikakhulukazi ngesikhathi sokuhlaselwa kwe-diverticulitis enamandla, njengoba lolu hlobo lomuthi lubangela ukusebenza okweqile kwamathumbu, kukhulisa ukunyakaza kodonga lwesitho. Ngakho-ke, uma kukhona ubuhlungu nokuvuvukala okubangelwa yi-diverticulitis, ama-laxatives angazenza zibe zimbi izimpawu.

Funda kabanzi mayelana nokuthi ungaphatha kanjani futhi uvimbele ukuqala kwezimpawu ku-diverticulitis.