Amathiphu ama-5 wokuthi yini ongayidla ukunciphisa isisindo
Ukwazi ukuthi ungadla kanjani ukuze unciphise isisindo kulula futhi impumelelo ivame ukuqinisekiswa, lokhu kungenxa yokuthi, okubaluleke kakhulu kunokungadli ukudla okunamafutha noma okunoshukela okuningi okukwenza ukhuluphale, ukwazi ukuthi yini okufanele uyidle ukuze ukubuyisele futhi, ngalokho, ukwazi ukuncipha emsimbeni.
Ngaphezu kwalokho, ukulandela imithetho elula kukwenza wehlise isisindo sakho ngokuhamba kwesikhathi ngoba kulula ukuyilandela futhi kunempilo futhi kunzima ukuphinde ukhuluphale.
Ngakho-ke, izeluleko ezi-5 ezilula ezikusiza ulahlekelwe isisindo ngempilo yilezi:
- Yidla ipheya eli-1 noma esinye isithelo esingahlutshiwe, Imizuzu engu-15 ngaphambi kwesidlo sasemini nedina. Kungashintshwa ubhanana ophekwe ngama-oats noma nge-gelatin;
- Yidla ukudla oku-1 okusanhlamvu okuphelele ekudleni okunezithelo ezisawolintshi, njengewolintshi, isibonelo;
- Thatha ipuleti eli-1 lesobho esishisayo, ikakhulukazi ehlobo, ngaphambi kwesidlo sasemini kanye / noma isidlo sakusihlwa;
- Sebenzisa uwoyela kakhukhunathi ukwenza amasaladi wesizini;
- Yiba ne-yogurt elula nge isipuni soju ngaphambi kokulala.
Ngaphezu kwalezi zeluleko, ukwehlisa isisindo ngendlela enempilo kubalulekile futhi ukuphuza uketshezi oluningi usuku lonke, njengetiyi ngaphandle koshukela namanzi, futhi ungalokothi ungadli isikhathi esingaphezu kwamahora amathathu ukwandisa umzimba futhi ngoba umuzwa Ukwaneliseka nokuba kubaluleke kakhulu ekudleni ukuze unciphise isisindo kunalokho okungafanele ukudle.
Kodwa-ke, kungabalulekile ukuya kudokotela wezokudla, ngoba ngale ndlela kungenzeka ukwenza imenyu efanele izidingo zomuntu ngamunye.
Bona eminye imininingwane ngevidiyo:
Bona amanye amathiphu wokwehlisa isisindo:
- Imenyu yokwehlisa isisindo
- Izinzuzo ezi-5 zokudla kancane
-Nconyisile
I-No-Equipment Barre Workout Ehlanganisa I-Yoga, i-Pilates, ne-Cardio