Indlela yokwehlisa i-cholesterol embi (LDL)
-Delile
- Kungani i-LDL Cholesterol inyuka
- Izimpawu ze-cholesterol ephezulu ye-LDL
- Amanani ayizethenjwa we-LDL cholesterol
- Ukudla ukulawula i-cholesterol ye-LDL
Ukulawulwa kwe-cholesterol ye-LDL kubalulekile ekusebenzeni kahle komzimba, ukuze umzimba ukwazi ukukhiqiza ama-hormone ngendlela efanele futhi uvimbele izingcwecwe ze-atherosclerosis ekwakhiweni kwemithambo yegazi. Ngakho-ke, amanani abo kufanele agcinwe ngaphakathi kwamazinga afanele, angaba ngaphansi kuka-130, 100, 70 noma 50 mg / dl, ahluke ngokwendlela yokuphila kanye nomlando wezifo zomuntu ngamunye.
Lapho i-cholesterol ye-LDL iphakeme, ingozi yezifo zenhliziyo nemithambo yegazi, njenge-angina, isifo senhliziyo noma isifo sohlangothi iyanda, ngokwesibonelo, ukuze sizilawule, kubalulekile ukuba nemikhuba yokuphila enempilo, ukugwema ukubhema, ukuzivocavoca umzimba, ukudla okungenawo amafutha noshukela, futhi kwezinye izimo nokusetshenziswa kwezidakamizwa ezinciphisa lipid, njengoba kukhonjisiwe ngudokotela.
Bona ukuthi ukudla kwe-cholesterol kufanele kubukeke kanjani kule vidiyo:
Kungani i-LDL Cholesterol inyuka
I-cholesterol ephezulu ye-LDL ayiyinhle impilo ngoba ibamba iqhaza ekwakhiweni kwamapuleti we-atheromatous ezitsheni zenhliziyo nobuchopho, evimbela ukudlula kwegazi ngalezi zitho, kuvumela i-infarction noma isifo sohlangothi.
Ukuphakama kwe-LDL kungadalwa yizici zofuzo, ukungasebenzi komzimba, ukudla kanye nobudala, kuyingozi kakhulu ngoba ayinazimpawu. Ukwelashwa kwayo kwenziwa ngezinguquko ezilula ekudleni, ukuzijwayeza ukuzivocavoca umzimba futhi, kwezinye izimo, ukusetshenziswa kwemithi ye-cholesterol, njenge-simvastatin, i-atorvastatin noma i-rosuvastatin, ngokwesibonelo, enqunywe ngudokotela. Nazi izibonelo: Izidakamizwa ezehlisa i-cholesterol.
Izimpawu ze-cholesterol ephezulu ye-LDL
I-cholesterol ephezulu (i-LDL) ayikhombisi zimpawu, ngakho-ke kunconywa ukwenza izivivinyo zaselebhu ezijwayelekile zamazinga aphelele we-cholesterol nezingxenyana. Isincomo sokwenza lezi zivivinyo kufanele senziwe ngamuntu ngamunye, futhi siqondiswe ngudokotela, kanye nabantu abanezinto ezihambisana nengozi, ezifana nomfutho wegazi ophezulu, isifo sikashukela, ukubhema noma abanomlando womndeni we-cholesterol ephezulu, badinga ukunakekelwa okukhulu futhi kumele benze lezi zivivinyo minyaka yonke. .
Kungasolwa i-cholesterol ephezulu ye-LDL uma ukhuluphele kakhulu nalapho udla ngokungalawuleki, ngama-sodas amaningi, ukudla okuthosiwe, inyama enamafutha namaswidi.
Amanani ayizethenjwa we-LDL cholesterol
Amanani ayisethenjwa we-LDL cholesterol aphakathi kuka-50 no-130 mg / dl, kepha leli nani lingahluka ngokuya ngengozi yenhliziyo yomuntu ngamunye:
| Ingozi yenhliziyo | Ngubani ongafakwa kule ngozi | Inani elinconyiwe I-cholesterol ye-LDL (embi) |
| Ingozi ephansi yenhliziyo | Abantu abasha, ngaphandle kwezifo noma abane-hypertension elawulwa kahle, ne-cholesterol ephelele phakathi kuka-70 no-189 mg / dl. | <130 mg / dl |
| Ubungozi obuphakathi benhliziyo | Abantu abanezifo eziyingozi ezi-1 noma ezi-2, ezifana nokubhema, umfutho wegazi ophakeme, ukukhuluphala ngokweqile, i-arrhythmia elawulwayo, noma isifo sikashukela okusheshe, kube mnene futhi kulawulwa kahle, phakathi kwabanye. | <100 mg / dl |
| Ingozi ephezulu yenhliziyo | Abantu abanezicwecwe ze-cholesterol ezitsheni ezibonwa yi-ultrasound, isisu se-aortic aneurysm, isifo sezinso esingalapheki, esine-cholesterol ephelele engaphezu kuka-190mg / dl, isifo sikashukela iminyaka engaphezu kwengu-10 noma esinezinto eziningi ezinobungozi, phakathi kwabanye. | <70 mg / dl |
| Ingozi ephezulu kakhulu yenhliziyo | Abantu abane-angina, i-infarction, isifo sohlangothi noma olunye uhlobo lokuvinjelwa kwemithambo ngenxa yamapulangwe e-atherosclerosis, noma nganoma yikuphi ukuvinjelwa okubucayi okubonakalayo ekuhlolweni, phakathi kwabanye. | <50 mg / dl |
Ukudla ukulawula i-cholesterol ye-LDL
Ukugcina i-cholesterol ye-LDL ibanga elifanele, kunconywa ukuthi uhloniphe imithetho ethile yokudla:
Yini okufanele uyidle ukulawula i-cholesterol
Yini ongakudli ukulawula i-cholesterol
| Yini okufanele udle | Okungafanele kudliwe noma ukugweme |
| ubisi olusikiwe kanye neyogathi | lonke ubisi neyogathi |
| ushizi omhlophe futhi okhanyayo | ushizi ophuzi, njengoshizi, i-catupiri ne-mozzarella |
| inyama eyosiwe noma ephekiwe emhlophe noma ebomvu | amasoseji afana ne-bologna, i-salami, i-ham, inyama enamafutha |
| izithelo namajusi wezithelo zemvelo | iziphuzo ezithambile zezimboni namajusi |
| udle imifino nsuku zonke | ukudla okuthosiwe nokudla okunamafutha amaningi |
Ukudla okufana negalikhi, i-artichoke, isitshalo seqanda, izaqathe kanye no-oyela we-camelina kuhle ekulawuleni i-cholesterol ye-LDL ngokwemvelo. Kanye nokudla okunothe ku-omega 3, 6 no-9. Kodwa amajusi wezithelo zemvelo nawo angumbimbi olukhulu. Nazi ezinye izibonelo nokuthi ungazilungiselela kanjani: Iziphuzo ezingcono zokulawula i-cholesterol.
Ukushicilelwa Okusha
Sebenzisa Kahle Isikhathi Sakho Ehhovisi Likadokotela