Gelatine ukukhuluphala noma ukunciphisa umzimba?

-Delile

• Izinzuzo ze-gelatin
• Ithebula lolwazi lokudla okunempilo
• Ungayisebenzisa kanjani
• Ukupheka okunempilo kwe-gelatin
• Izithelo zesaladi i-gelatine
• I-Agar-agar gelatin
• Uswidi wejeli

I-Gelatine ayikhulisi ngoba ayinamafutha, inama-calories ambalwa, ikakhulukazi i-diet noma i-light version engenalo ushukela, inamanzi amaningi futhi icebile ngama-amino acid futhi iwumthombo obalulekile wamaprotheni, obalulekile esisindweni ukudla okudlayo njengoba kusiza ukukhulisa ukusutha nokulawula indlala, ukuba umlingani omuhle ekwehleni kwesisindo.

Olunye ucwaningo lukhombisa ukuthi i-glycine, i-amino acid eyinhloko e-gelatin, iyasiza ekwehliseni amazinga kashukela egazini ngokukhuthaza ukukhiqizwa kwe-insulin, okuwusizo kakhulu ekulweni nokukhuluphala kanye nezinkinga zokukhuluphala ngokweqile, njengesifo sikashukela, ngokwesibonelo.Ngaphezu kwalokho, i-gelatin amino acid kanye namaprotheni asiza ekugcineni ubukhulu bemisipha, okwandisa umzimba futhi uthande ukwehla kwesisindo, njengoba imisipha inokwakheka komzimba okuphezulu kunezicubu ezinamafutha.

Indlela enhle yokwandisa ukusetshenziswa kwe-gelatin ukudla isitsha se-gelatin phakathi kokudla okuyinhloko noma njenge-dessert, njengokunye okunoshukela.

Buka le vidiyo nesazi sokudla uTatiana Zanin ocacisa ukungabaza okuyinhloko nge-gelatin:

Izinzuzo ze-gelatin

I-Gelatine inezinzuzo eziningi zezempilo, hhayi kuphela yokwehlisa isisindo, kepha ngoba iqukethe ama-amino acid afana ne-glycine ne-proline, okukhuthaza ukukhiqizwa komzimba kwe-collagen, okunikela ku:

• Qinisa amathambo namalunga;
• Nciphisa isikhumba esixegayo;
• Ukubambezeleka kokuguga;
• Nciphisa ukwakheka kwemibimbi nolayini bezinkulumo;
• Gwema ukwakheka kwe-cellulite;
• Qinisa izipikili;
• Khulisa ukukhula kwezinwele futhi kukhanye;
• Khulisa umuzwa wokusutha;
• Lawula ukusebenza kwamathumbu;
• Yilwa nokuqunjelwa.

Ngaphezu kwalokho, i-gelatin futhi iwumthombo omuhle kakhulu we-hydration ngenxa yokuqukethwe kwayo okuphezulu kwamanzi, okugcina ukuqina kwesikhumba nezinwele.

Kubalulekile ngaphambi kokudla i-gelatin, ukubheka ukuthi ukulungiswa kunodayi yini, ngoba kubantu abaguliswa amadayi, lolu hlobo lwe-gelatin lungadala izimpawu zokungezwani komzimba njengomzimba olumayo, isifo sohudo, ukuhlanza noma ukuphefumula kanzima, ngokwesibonelo. Uma kunjalo, kunconywa ukuthi kudle kuphela i-gelatin engenambala, engenamphunga ngohlobo lwempuphu noma iqabunga, noma i-agar gelatin.

Ukuthola izinzuzo ze-gelatin nokwandisa ukukhiqizwa kwe-collagen, ukusetshenziswa kufanele kube nsuku zonke. Bheka ezinye izindlela zokwengeza ukusetshenziswa kwe-collagen ekudleni kwakho.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo ngamagremu ayi-100 e-gelatin yemvelaphi yezilwane, impuphu noma iqabunga, kanye nempuphu yemifino.

Kubalulekile ukuqaphela ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, i-gelatine kufanele ibe yingxenye yokudla okunomsoco nokunempilo.

Ungayisebenzisa kanjani

Ukudla i-gelatin, inketho enhle ukusebenzisa ifomu lempuphu ngaphandle kokunambitheka noma ishidi le-gelatin, okuyizinketho ze-gelatin zemvelaphi yezilwane kepha ezemvelo ngokwengeziwe, ngaphandle kodayi futhi ezinothe ngamaprotheni, futhi kungalungiswa ngokungeza izithelo ezinjengama-apula, ama-strawberry, ipentshisi noma uphayinaphu ube yizicucu emanzini ashisayo, ngaphambi kokwenza i-gelatin, okwenza i-gelatin ibe nomsoco nakakhulu.

Enye indlela i-agar-agar gelatin, ephuma kwimifino, eyenziwe ngotshani lwasolwandle futhi ingadliwa ngabantu abadla imifino kanye nemifino. Le gelatin ayiwona umthombo omuhle we-collagen kepha icebile ku-fiber, isiza ukulawula amathumbu nokwandisa umuzwa wokusutha. Iphinde ikhiqize okungaphezu kwe-gelatin ejwayelekile futhi ayiguquli ukunambitheka kokudla lapho kusetshenziswa kuzindlela zokupheka ezinjengamakhekhe nophudingi, isibonelo.

Ukupheka okunempilo kwe-gelatin

Ezinye izindlela zokupheka ezisheshayo, ezilula ukuzilungiselela futhi ezinomsoco yilezi:

Izithelo zesaladi i-gelatine

Inketho enhle ye-dessert i-gelatine enezithelo, okunomsoco kakhulu futhi ongakudla ngebhulakufesi, i-dessert noma ukudla okulula phakathi kokudla okuyinhloko.

Izithako

• 3 amashidi we-gelatin engathandeki;
• Ipentshisi elingenasikhumba eli-1 lisikwe laba ngamacube;
• Ama-prunes ama-pitted 3;
• Ibhanana eli-1 lisikiwe laba izingcezu;
• 12 amagilebhisi amhlophe angenazimbewu anqunywe phakathi;
• I-80 g yamakhabe avuthiwe ahlukaniswe ngamacube;
• Ijusi lamawolintshi ama-2 ahluziwe.

Imodi yokulungiselela

Endishini noma ku-pyrex, beka izithelo ezixubekile. Beka amaqabunga e-gelatine endishini enamanzi abandayo ukuze unike imizuzu emihlanu. Khama amanzi bese ufaka isipuni esingu-1 samanzi abilayo emashidini e-gelatin, uxube kahle kuze kube yilapho amashidi e-gelatin encibilika ngokuphelele. Enye indlela ukuncibilikisa amashidi e-gelatin amasekhondi ayi-10 kuye kwangama-15 ngamandla amakhulu ku-microwave. Faka ijusi le-orange esitsheni esiqukethe amashidi e-gelatin ancibilikile bese uxuba. Phonsa le ngxube phezu kwesithelo, ugovuze kahle futhi usiqandise amahora amathathu kuya kwangu-4.

I-Agar-agar gelatin

I-Agar-agar gelatin ingasetshenziselwa ukwengeza ukungaguquguquki kuzindlela zokupheka noma ngokulungiswa ngezithelo zokwenza i-dessert.

Izithako

• 2 izinkomishi zezithelo ezahlukahlukene zisikiwe zaba izicucu;
• 2 wezipuni we-agar agar gelatin eyimpuphu
• Izipuni eziyi-3 zejusi elihlutshiwe le-apula;
• 1 ithisipuni yesinamoni yomhlabathi;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Ngefomu, engeza izithelo eziqoshiwe, ijusi le-apula uhlanganise. Faka amanzi endishini ukuze ushise, engeza i-agar gelatin bese ubilisa imizuzu emihlanu. Vumela ukupholisa futhi ungeze impuphu yesinamoni. Guqula le ngxube ibe yifomu equkethe izithelo nefriji lamahora amabili kuya kwamathathu.

Uswidi wejeli

Le recipe ye-gelatin candy ilula kakhulu ukuyenza futhi inempilo kakhulu, futhi ingadliwa ngisho nangabantwana abangaphansi konyaka owodwa ubudala.

Izithako

• Iphakethe elilodwa le-gelatin engenambala, engenambitheka;
• Amaphakethe ama-2 we-gelatin ejwayelekile;
• 200 ml wamanzi.

Imodi yokulungiselela

Hlanganisa izithako epanini bese uletha esimweni, uvuselele njalo imizuzu engaba ngu-5. Uma ufana kakhulu, cisha ukushisa bese ufaka uketshezi ku-acetate noma abicah molds bese ufaka esiqandisini cishe amahora amabili. Lapho i-gelatin inokuvumelana okuqinile, okungabunjiwe.