Ukudla Oku-5 Okuzobulala Isifiso Sakho Sokudla

-Delile

• I-Bacd-Wrapped Turducken
• Inketho Enempilo: I-Bacon Breakfast Breakfast Burrito
• I-Bat Namathisela
• Inketho Enempilo: Crab Dip
• IPudding emnyama
• Inketho enempilo: ama-grits namasoseji
• Balut
• Inketho Enempilo: Amaqanda Ahlukunyeziwe eGarbanzo
• Ingane Yamagundane Engane
• Inketho Enempilo: I-White Wine Sangria
• Okuningi okuvela ku-SHAPE.com:
• Buyekeza kwe-

Yize sinesifiso esinempilo cishe sanoma yini, ngeke sizame lezi zitsha ezinhlanu nganoma yisiphi isikhathi maduzane. Kusuka kokukhuluphalisayo okungenangqondo (i-turducken eboshwe nge-bacon) kuya kokungathandeki ngokuphelele (i-bat paste), lokhu kudla kudinga ukunambitheka okungavinjelwe kanye nesisu sensimbi! Yingakho futhi sifake njengabanempilo, futhi ngokubonga kunambitheka kalula, enye nenye. Futhi, hlola lezi zicindezeli zemvelo ezithokozisa kancane ulwanga.

I-Bacd-Wrapped Turducken

Cishe ama-calories angama-25,000 kuyo yonke i-turducken

I-Turducken, isidlo esithandwayo samaholide senkukhu ephelele efakwe kudada lonke eligxishwe lonke i-turkey, esivele iphaka isidlo sokuzitika, sokumisa inhliziyo. Isonge ngemichilo yebhekoni futhi ukudalwa okunenyama kube yibhomu lekhalori eliyinhlekelele. Le turbaconducken ingahle idle amathe esidla inyama, kepha kithina kunamafutha amaningi enyama!

Isithombe sihlonishwa yi-Bacon Today

Inketho Enempilo: I-Bacon Breakfast Breakfast Burrito

235 kilojoule, 2.7 amagremu kashukela, 10.5 amagremu amafutha

Uma ungumthandi we-bacon kodwa awukwazi ukuthethelela (noma isisu) ukudla okunjalo okucebile nge-cholesterol, zama ukunyela izingcezu ezimbalwa ze-turkey bacon ku-burrito yasekuseni eyenziwe ekhaya. Yenze iphile kahle ngangokunokwenzeka ngokusebenzisa i-tortilla ekolweni ephelele bese uyigcwalisa igcwele imifino enempilo efana nopelepele no-anyanisi.

Izithako:

1 i-tortilla kakolweni ephelele

2-3 tincetu turkey ubhekeni

1/4 c. upelepele oluhlaza nobomvu, osikiwe

1/4 c. anyanisi, lisikiwe

Amaqanda ama-2, aklwebhile

Ingcosana kasawoti kanye nopelepele

Imikhombandlela:

Epanini elingagxili, pheka ubhekeni, upelepele, no-anyanisi kuze kube yilapho ubhekeni ubomvu kancane. Gcoba amaqanda epanini, bese uxuba nengxube ye-bacon. Isizini ngosawoti kanye nopelepele. Faka ingxube ngaphakathi kwe-tortilla yengqolowa ephelele, ugoqe isitayela se-burrito, bese ukhonza. Engeza i-salsa ne-avocado uma uthanda.

I-Bat Namathisela

Kulesi sidlo esingavamile okubikwa ukuthi sivela e-Thailand, ilulwane licwiliswa ku-vat yobisi olubilayo kuze kube yilapho selithambe ngokwanele ukuba lihlanganise inhlama, kanye namakhambi nezinongo. Lokhu kungase kube uju, kodwa asinaso isiqiniseko sokuthi singadla ilulwane eliphekiwe!

Isithombe sihlonishwa yi-Top Tenz

Inketho Enempilo: Crab Dip

Ama-calories angu-51, ama-2.3 amagremu amafutha ngokusebenza ngakunye

Ama-foodies amancane angashintshela kudiphu yenkalankala enokhilimu yokunamathisela i-bat. Ukuminya kwejusi kalamula kunikeza ukudla kwasolwandle ukukhahlela okudabukisayo, kuyilapho ushizi okhilimu ongenamafutha ukuvumela ukuthi uzitike (ikakhulukazi) ungabi nacala! Idiphu ethandekayo inambitha ephelele ebhangqwe nama-crackers noma izinti zesilimo esidliwayo esinamagatsha anamanzi.

Izithako:

2 oz. ukhilimu ushizi ongenamafutha, uthambile

2 tbsp. u-anyanisi oluhlaza, oqoshiwe

2 tsp. ijusi kalamula

Ingcosana kasawoti kanye nopelepele

2 8oz. amathini inkalankala inyama, akhanywa

Imikhombandlela:

Hlanganisa ukhilimu ushizi nemayonnaise, uxube uze ubushelelezi. Faka ilamula eli-anyanisi eliluhlaza okotshani, nengcosana kasawoti kanye nopelepele ekuxubeni. Govuza kahle. Hlanganisa inyama yenkalankala. Ukumboza kanye nefriji ngaphambi kokukhonza. Khonza ngama-crackers noma ngemifino efana nesilimo esidliwayo esinamagatsha anamanzi.

Yenza ama-servings angu-12 wezipuni ezimbili.

IPudding emnyama

Cishe ama-calories ayi-100 wokuphaka okukodwa

Kakhulu edliwe ezingxenyeni zeYurophu ne-Asia, ipudding emnyama isoseji eyenziwe ngegazi eliphekiwe lezingulube lihlanganiswe neziqu zamafutha, u-anyanisi, ama-oats, imvuthu yesinkwa, noma okunye ukugcwaliswa. La makhoyili ajiyile we-pudding emnyama avame ukuthosiwe njengengxenye yesidlo sasekuseni esijwayelekile saseNgilandi.

Inketho enempilo: ama-grits namasoseji

Cishe ama-calories angu-243, amagremu angu-11.4 kashukela, amagremu angu-13.2 amafutha

Uma ukuzitika ngamasoseji egazi kungeyona inkomishi yakho yetiye, zama lo mbono wasekuseni omnandi futhi olula. Ifaka izinkomishi ezisheshayo ezihlwabusayo kanye nesoseji yenkukhu, enempilo kunezinhlobo ezinamafutha enkomo noma ingulube, le iresiphi eyanelisayo ithatha imizuzu embalwa ukuyenza.

Izithako:

2 tbsp. ukugaya ngokushesha

1 isixhumanisi senose yenkukhu

3/4 c. ubisi olungenawo amafutha

Usawoti kanye nopelepele

Imikhombandlela:

Hlanganisa ama-grits, isoseji, nobisi esitsheni. Microwave isitsha kuze kushise, bese ufaka usawoti kanye nopelepele.

Yenza eyodwa isebenze.

Balut

Cishe ama-calories angu-181

Ngaphandle, i-balut ibonakala njenganoma yiliphi iqanda eliqinile elibilisiwe. Kepha ungakhohliswa: okuqukethwe kwayo kuqukethe umbungu wedada ovundisiwe, ovame ukujabulela njengokudla kwasemgwaqweni ePhilippines. Isikhuphasha kanye netshwele elincane kuhlanganiswe ngaphakathi kwegobolondo kudliwa kusuka eqandeni.

Isithombe sihlonishwa yi-Top Tenz

Inketho Enempilo: Amaqanda Ahlukunyeziwe eGarbanzo

67 kilojoule, 1.2 amagremu ushukela, 3.1 amagremu amafutha

Yeqa umbungu wedada ovundisiwe futhi ujabulele uhlobo oluhlukile lweqanda elibiliswe kanzima ngokuphelele: iqanda elinciphile elinempilo! Ubhontshisi we-Garbanzo unikeza ukugcwaliswa ukuthungwa kahle, futhi njengebhonasi, usiza ukugcina isibalo sekhalori siye phansi!

Izithako:

Amaqanda ayi-6

1/2 c. ubhontshisi we-garbanzo, uhlanjululwe futhi ukhishwe

1 isipuni u-anyanisi obomvu, oqoshiwe

1 isipuni imayonnaise enamafutha aphansi

1 isipuni ilamuna

Usawoti kanye nopelepele

Imikhombandlela:

Faka amaqanda ebhodweni, umboze ngamanzi bese uletha emathunjini. Ngemva kokuba amaqanda esephekwe ngokugcwele, cwilisa emanzini abandayo eqhwa imizuzu engu-10. Hlanza amaqanda bese uhlukanisa ngalinye. Hlukanisa abamhlophe beqanda nezikhupha. Endishini ephakathi, gaya izikhupha ngobhontshisi we-garbanzo, u-anyanisi, imayonnaise, ujusi kalamula, nosawoti kanye nopelepele kuze kuhlanganiswe kahle. Spoon ingxube engxenyeni ngayinye emhlophe yeqanda.

Kwenza ishumi nambili.

Ingane Yamagundane Engane

Ngezikhathi ezithile, ungajabulela ingilazi yeMerlot ngemuva kosuku olude emsebenzini. Kepha amathuba okuthi iwayini lezimpuku zezingane akuwona umbono wakho wesiphuzo esihlwabusayo sehora elijabulisayo. Lesi siphuzo, esiqukethe idlanzana lamagundane abilayo ezintantayo, kubikwa ukuthi sisetshenziswa njengethoni yezempilo eChina.

Isithombe sihlonishwa yi-Ugly Food

Inketho Enempilo: I-White Wine Sangria

Ama-calories angu-164, ushukela ongu-16.2 amagremu, u-0.1 amagremu amafutha

Imbiza ye-sangria epholile, enekhalori ephansi ingenye yewayini lengane yamagundane! Akukhona nje kuphela ukuthi lesi siphuzo silula futhi sinezithelo, kulula ukusenza futhi. Mane nje uqobe izithelo ezintsha bese ufaka iwayini lakho elimhlophe elimhlophe ekuxubeni ukuze uthole ingilazi eqabulayo.

Izithako:

2 c. izithelo zokuzikhethela (njengamapentshisi, amakhabe, amajikijolo)

1/3 c. ushukela

Ibhodlela elilodwa lewayini elimhlophe

3/4 c. amanzi akhazimulayo

1/4 c. u-Brandy

Izinguzunga zeqhwa

Imikhombandlela:

Hlanganisa izithelo noshukela ndawonye, ​​bese uthele embizeni. Thela iwayini, amanzi akhazimulayo, ne-brandy embizeni. Engeza ama-ice cubes.

Wenza izingilazi eziyisithupha.

Okuningi okuvela ku-SHAPE.com:

Sebenzisa i-Slow Cooker Yakho Ukwehlisa Isisindo

Izincwadi eziyi-10 Okumele Ube Nazo Nezempilo Nokuqina

Ama-Blogger Ayadalula: Ukudla Okuyinqaba Engike Ngakuzama

Ukujima kwe-No-Gym ka-Reese Witherspoon

Buyekeza kwe-