Kuyini i-Heel Pad Syndrome?

-Delile

• Amapayipi esithende kanye nesithende pad syndrome
• Ziyini izimpawu zesithende pad syndrome?
• Yini ebangela i-heel pad syndrome?
• Kutholakala kanjani?
• Ukwelashwa
• Uhluke kanjani kwezinye izimo zesithende?
• UPlantar fasciitis
• Ukucindezeleka kwe-calcaneal kuphuka
• Ezinye izimbangela zobuhlungu besithende
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Heel pad syndrome yisimo esingakhula ngenxa yezinguquko kusayizi nokuqina kwesithende sakho. Ngokuvamile kubangelwa ukuwohloka kwezicubu ezinamafutha kanye nemicu yemisipha eyakha iphedi elihlanganisiwe ematheni ezinyawo zakho.

Funda ukuze ufunde kabanzi ngezimpawu, izimbangela, ukuxilongwa, kanye nokwelashwa kwesithende pad syndrome.

Amapayipi esithende kanye nesithende pad syndrome

Iphedi yakho yesithende ungqimba olujiyile lwezicubu ezitholakala ematheni ezinyawo zakho. Yenziwe ngamaphakethe amafutha aminyene azungezwe imicu eqinile kodwa eyelulekayo yemisipha.

Noma nini lapho uhamba, ugijima, noma ugxuma, amaphakethe akho esithende asebenza njengamakhushini, ahambisa isisindo somzimba wakho, adonse ukushaqeka, futhi avikele amathambo akho namalunga.

Ungahle ungakuqapheli, kepha izithende zakho zikhuthazelela kakhulu. Ngenxa yalokhu, kujwayelekile ukuthi bagqoke kancane ngokuhamba kwesikhathi.

Ukugqokwa nokudabuka ngokweqile kungadala ukuthi amaphakethe esithende anciphise usayizi noma alahlekelwe ukuqina kwawo. Uma lokhu kwenzeka, baba namandla okuthola ukwethuka. Lokhu kwaziwa njenge-heel pad syndrome.

Nge-heel pad syndrome, ukuma, ukuhamba, neminye imisebenzi yansuku zonke kungadala ubuhlungu, isisa, nokuvuvukala kwesinye noma zombili izithende.

Ziyini izimpawu zesithende pad syndrome?

Ubuhlungu obujulile maphakathi nesithende sakho uphawu oluyinhloko lwe-heel pad syndrome. Uma ume, uhamba, noma ugijima, kungazizwa sengathi unomhuzuko ngaphansi konyawo lwakho.

I-syndrome emincane yesithende ayivamile ukubonakala ngaso sonke isikhathi. Isibonelo, ungazizwa kuphela ngenkathi uhamba ungafake zicathulo, uhamba endaweni enzima, noma ugijima. Kungenzeka uzwe ubuhlungu uma ucindezela umunwe wakho esithendeni sonyawo lwakho.

Yini ebangela i-heel pad syndrome?

I-Heel pad syndrome ihlotshaniswa nokugqokwa kwesithende. Izici eziningi zinganikela ekuthuthukiseni i-heel pad syndrome ngokuhamba kwesikhathi. Lokhu kufaka phakathi:

• Ukuguga. Inqubo yokuguga ingadala ukuthi amaphakethe esithende alahlekelwe ukuqina okuthile.
• Isakhiwo sezinyawo nokuhamba. Uma isisindo sakho singasatshalaliswa ngokulinganayo esithendeni sakho lapho uhamba, izingxenye zephedi yakho yesithende zingaguga ngokushesha ngokuhamba kwesikhathi.
• Isisindo somzimba eseqile. Ukuthwala isisindo somzimba esengeziwe kubeka ukucindezeleka okwengeziwe kuphedi yesithende. Ngenxa yalokho, ingahle iphule ngokushesha okukhulu.
• UPlantar fasciitis. I-Plantar fasciitis yenza kube nzima ukuthi isithende sakho simunce futhi sisabalalise umthelela ohambisana nemisebenzi efana nokuhamba nokusebenza. Ngenxa yalokhu, iphedi yesithende ingawohloka ngokushesha okukhulu.
• Imisebenzi ephindaphindwayo. Noma imuphi umsebenzi obandakanya isithende ukushaya ephindelela phansi, njengokugijima, i-basketball, noma i-gymnastics, kungadala ukuvuvukala okuholela ku-heel pad syndrome.
• Izindawo ezilukhuni. Ukuhamba njalo ezindaweni ezinzima kungandisa ubungozi besithende pad syndrome.
• Izicathulo ezingafanele. Ukuhamba noma ukugijima ungafake zicathulo kudinga izithende zakho ukumunca umthelela omkhulu kunalokho obekuyokwenza ezicathulweni.
• I-Fat pad atrophy. Izimo ezithile zezempilo, kufaka phakathi uhlobo lwesibili sikashukela, i-lupus, ne-rheumatoid arthritis, zingaba nomthelela ekunciphiseni kwesithende.
• AmaSpurs. I-heel spurs inganciphisa ukuqina kwesithende futhi ifake isandla ebuhlungwini besithende.

Kutholakala kanjani?

Udokotela wakho uzokubuza mayelana nezimpawu zakho nomlando wakho wezokwelapha. Bazobuye bahlole unyawo lwakho neqakala. Bangacela ukuhlolwa kwe-imaging, njenge-X-ray noma i-ultrasound, ukusiza ukuxilonga i-heel pad syndrome noma ukukhipha ezinye izimbangela zezinhlungu zesithende. Uma ungenayo vele i-orthopedists, ithuluzi lethu le-Healthline FindCare lingakusiza ukuxhuma kodokotela endaweni yakho.

Ukuhlolwa okuthile kwe-imaging kungavumela udokotela wakho ukuthi ahlole kokubili ukuqina nokuqina kwesithende. Iphedi yesithende enempilo ijwayele ukuzungeza amasentimitha ayi-1 kuye kwangu-2 ubukhulu.

Ukunwebeka kwesithende kuyahlolwa ngokuqhathanisa ukuqina kwesithende lapho unyawo lusekela isisindo sakho uma kungenjalo. Uma iphedi yesithende iqina futhi ingacindezeli ngokwanele lapho umile, kungaba uphawu lokuqina okuncane. Lokhu kungasiza udokotela wakho ukuthi anqume ukuthi unayo yini i-heel pad syndrome.

Ukwelashwa

Alikho ikhambi lesithende pad syndrome. Esikhundleni salokho, inhloso yokwelashwa ukunciphisa ubuhlungu nokuvuvukala okubangelwa yilesi simo.

Udokotela wakho angase asikisele okukodwa noma ngaphezulu kokulandelayo:

• Phumula. Ungabugwema ubuhlungu besithende ngokuhlala ungekho ezinyaweni zakho noma unciphise imisebenzi ebangela ubuhlungu besithende.
• Izinkomishi zesithende nama-orthotic. Izinkomishi zezithende ukufakwa kwezicathulo okwenzelwe ukuhlinzeka ukusekelwa kwesithende nokuxoshwa. Ungathola futhi amathe we-orthotic aklanyelwe ukunikeza ukwesekwa kwesithende okwengeziwe noma ukugoqwa. Izinkomishi zezithende nama-orthotic ayatholakala ku-inthanethi nasemakhemisi amaningi.
• Izicathulo zamathambo. Vakashela i-podiatrist noma isitolo sezicathulo esigxile ezicathulweni zamathambo ukuthola izicathulo ezinokuxhaswa okwengeziwe kwesithende.
• Imithi. I-Over-the-counter (i-OTC) noma imishanguzo yokulwa nokuvuvukala noma yokuqeda izinhlungu ingasiza ekunciphiseni ubuhlungu obubangelwa yi-heel pad syndrome.
• Iqhwa. Ukubeka uphawu esithendeni sakho kungadambisa izinhlungu futhi kwehlise ukuvuvukala. Faka ipakethe yeqhwa esithendeni sakho imizuzu engu-15 kuye kwengu-20 ngemuva kwemisebenzi ebangela ubuhlungu besithende.

Uhluke kanjani kwezinye izimo zesithende?

I-Heel pad syndrome akuyona ukuphela kwesizathu sobuhlungu besithende. Kunezinye izimo ezijwayelekile ezingadala ubuhlungu noma isisa esithendeni sakho, njengalezo ezichazwe ngezansi.

UPlantar fasciitis

I-Heel pad syndrome kwesinye isikhathi iphutha nge-plantar fasciitis, umthombo wobuhlungu besithende.

I-Plantar fasciitis, eyaziwa nangokuthi i-plantar fasciosis, yenzeka lapho izintambo zezicubu ezixhuma, ezibizwa ngokuthi i-fascia, ezisekela intambo yonyawo lwakho ziba buthaka futhi ziwohloke.

I-Plantar fasciitis ibangela ukuqaqamba kwesithende, okuqaqambayo, noma okushayayo. Kodwa-ke, ubuhlungu buvame ukuba seduze ne-instep nengxenye yangaphakathi yesithende kunesithende pad syndrome, esithinta maphakathi nesithende.

Esinye isici esiyinhloko se-plantar fasciitis ukuthi izinhlungu ziba zimbi kakhulu lapho usukuma ngemuva kwesikhathi sokuphumula, njengokuqala ekuseni. Ngemuva kwezinyathelo ezimbalwa, ubuhlungu buyehla, kepha ukuhamba isikhathi eside kungadala ukuthi kubuye.

Mayelana nabantu abane-fasciitis ye-plantar nabo banezithende zezithende, ezingakhula njengoba i-arch iwohloka. Kungenzeka futhi ukuthi ube ne-plantar fasciitis ne-heel pad syndrome ngasikhathi sinye.

Ukucindezeleka kwe-calcaneal kuphuka

I-calcaneus yakho, eyaziwa nangokuthi ithambo lesithende, iyithambo elikhulu ngemuva konyawo ngalunye. Ukunyakaza okuphindaphindayo okubeka isisindo esithendeni sakho, njengokugijima, kungadala ukuthi i-calcaneus iphuke noma iphuke. Lokhu kwaziwa njengokuqhekeka kwengcindezi ye-calcaneal.

Ukuqhekeka kwengcindezi ye-calcaneal kubangela ubuhlungu nokuvuvukala ngaphakathi nangasesithendeni, kufaka phakathi ngemuva konyawo lwakho ngezansi nje kweqakala.

Ubuhlungu obubangelwa ukuqhekeka kwengcindezi ye-calcaneal buye bubi ngokuhamba kwesikhathi. Ekuqaleni, ungezwa kuphela ubuhlungu ngaphakathi nangaseduze kwesithende lapho wenza imisebenzi ethile njengokuhamba noma ukugijima. Ngokuhamba kwesikhathi, ungabuzwa ubuhlungu noma ngabe unyawo lwakho luphumule.

Ezinye izimbangela zobuhlungu besithende

Ezinye izimo nazo zingathinta isithende. Kodwa-ke, ubuhlungu bungazizwa buhlukile, noma bungavela endaweni ehlukile kunobuhlungu obubangelwa yi-heel pad syndrome.

Ezinye izimbangela zezinhlungu zesithende zifaka:

• isithende esilimele
• i-bursitis
• Ukukhubazeka kukaHaglund
• inzwa ecindezelwe
• i-neuropathy
• ama-plantar warts
• Isifo sika Sever
• i-tarsal tunnel syndrome
• tendinopathy
• isimila

Okubalulekile

Iphedi yakho yesithende ungqimba olujiyile lwezicubu ezitholakala ematheni engxenyeni engemuva yonyawo lwakho. I-Heel pad syndrome ingakhula uma lawa ma-pads elahlekelwa ukuqina nokuqina kwawo.

Imvamisa kwenzeka ngokuhamba kwesikhathi kusuka ekugqokeni okuningi, imisebenzi ephindaphindwayo, ethwala isisindo esingeziwe, noma ukusatshalaliswa kwesisindo esingalingani lapho uhamba.

Uphawu oluyinhloko lwe-heel pad syndrome ubuhlungu obukhulu noma isisa phakathi kwesithende sakho, ikakhulukazi lapho ume noma uhamba. Lezi zimpawu zivame ukulawulwa ngokwelashwa.