5 Izindlela Ezinempilo Zokuthuthukisa Ukuhamba Kwakho

-Delile

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Umgibeli ojwayelekile e-US uhamba imizuzu engama-25 ohlangothini ngalunye, eyedwa emotweni, ngokusho kwedatha yakamuva yokubalwa kwabantu. Kepha akuyona ukuphela kwendlela yokuhamba. Inani elandayo labantu lihamba ngebhayisikili, lisebenzisa izinto zokuhamba zomphakathi, futhi lithatha amapayipi, okufakazela ukuthi lezi zindlela zingaphezu kokudlula imfashini noma ukuphendula ngqo ezimweni zezomnotho.

Ngenkathi ukuhamba okuhlukile kulula ngokwengeziwe emvelweni (futhi imvamisa isikhwama), kunezindlela zokwenza noma yikuphi ukuhamba okunempilo kube ngcono. Funda ezinye izindlela ezinempilo zokuthuthukisa uhambo lwakho lokuya emsebenzini:

1.Gibela ibhayisikili: Ukufika ehhovisi ngebhayisikili wuhambo lokuya emsebenzini olwandayo. Empeleni, iziphathimandla zedolobha laseVancouver zisanda kubika ukuthi ukuhamba ngebhayisikili sekusuke kakhulu kangangokuthi inkonzo yamabhasi kamasipala, ethembele ekuxhasweni ngemali yentela yabagibeli, iyahlupheka. Ngakolunye uhlangothi lwaleli zwekazi, uhulumeni waseNew York City ubika ukuthi abagibeli bamabhayisikili bafinyelela ku-18 846 ngosuku ngo-2011 uma kuqhathaniswa nabangu-5 000 ngo-2001. Lezi izindaba ezimnandi enhliziyweni yakho: Ucwaningo Ijenali ye-American College of Cardiology bathole ukuthi abesilisa nabesifazane ababenohambo lokuya emsebenzini babe mancane amathuba okuba bahlaselwe yinhliziyo ekulandeleni kweminyaka engu-18. Ngaphezu kwalokho, ukuhlaziywa kwezinzuzo zokuhamba ngamabhayisikili kuqhathaniswa nobungozi bezingozi kutholakale ukuthi izinzuzo zaziphindwe kasishiyagalolunye kunezingqinamba.

2. Thatha ibhasi: Impela, ukugibela ibhasi akukona nje ukuzivivinya okungcono kakhulu. Kepha labo abagibela ibhasi bavame ukuhamba kakhulu kunabalingani babo ezimotweni kuya nokubuya esitobhini sebhasi, ngokwesibonelo, nakwezinye izindawo ezimfushane. Kuleli sonto, ucwaningo lwase-U.K. luqinisekise lokhu lapho luthola ukuthi ukunikeza abantu abadala amabhasi amabhasi kwandisa umsebenzi wabo womzimba uwonke.

3. Lalela umculo we-classic: Ukuhamba kunganikeza ukucindezeleka okuningi ngaphambi kokuthi uze ube nezinkinga zosuku lomsebenzi. Kepha kukhona ongakwenza ngalokho. Ucwaningo olwenziwe kubashayeli abalalela umculo lwathola ukuthi labo abalalela umculo we-classic noma we-pop mancane amathuba okuthi bazizwe "bethukuthele emgwaqweni" kunalabo abakhetha i-rock noma insimbi. Futhi ngisho ne-AAA Foundation for Traffic Safety incoma ukulalela umculo wakudala ukuze ugweme izimo zokushayela ezicindezelayo (noma ezithukuthele!).

4. Hambisa phakathi kwamamayela amahlanu: Uhambo olude alulungile kuwe. Azikho izindlela ezimbili ngakho. Olunye ucwaningo lwamadolobha amathathu aphakathi nendawo eTexas lwathola ukuthi njengoba ubude bokuhamba bukhula, amazinga omfutho wegazi kanye nosayizi wokhalo akhula. Ngokuphambene nalokho, labo abanokuhamba okufushane (amamayela amahlanu noma ngaphansi) babesemathubeni amaningi okuthola uhulumeni encoma imizuzu engama-30 yokuvivinya umzimba ngokulingene ukuya phezulu, kathathu ngesonto.

5. Engeza imizuzu engama-30 yokuhamba: Abantu abaningi basebenza noma bahlala ezindaweni ezingasekeli isiko labahamba ngezinyawo. Uma ingekho indlela yokuya ehhovisi, shayela uye endaweni efinyeleleka kalula ukuze usebenze ngezinyawo. Labo ababenamazinga "aphezulu" ohambo lokuya emsebenzini (imizuzu engama-30 noma ngaphezulu) babesengozini encishisiwe yokuhluleka kwenhliziyo.

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