Umlobi: Roger Morrison
Usuku Lokudalwa: 21 Usepthemba 2021
Ukuvuselela Usuku: 7 Mhlawumbe 2025
Anonim
Bisa Kdei - JWE (Official Video)
Ividiyo: Bisa Kdei - JWE (Official Video)

-Delile

Ukwelashwa kokuphuka kuqukethe ukubekwa kabusha kwethambo, ukukhubazeka kanye nokululama kokunyakaza okungenziwa ngokulondolozwa noma ngokuhlinzwa.

Isikhathi sokululama ekuqhekekeni sizoncika ohlotsheni lokwephuka namandla okuvuselelwa kwethambo lomuntu ngamunye, kepha nakhu ongakwenza ukuze ululame kusuka ekuqhekekeni ngokushesha.

Ukwelashwa okulondolozayo kokuphuka kungenziwa ngokusebenzisa:

  • Ukwehliswa kokwephuka, okubandakanya ukubekwa kabusha kwamathambo okwenziwe ngudokotela wamathambo;
  • Ukungasebenzi, okuqukethe ukubeka ukhonkolo noma ukhonkolo esifundeni sokuphuka.

Umuntu kufanele ahlale nesifunda sokuqhekeka kungasebenzi cishe izinsuku ezingama-20 kuye kwezingama-30, kepha lesi sikhathi singaba side uma umuntu esekhulile, i-osteopenia noma i-osteoporosis, isibonelo.

I-Physiotherapy ngemuva kokuphuka ibuyisa ukuhamba

Ukwelashwa kwe-Physiotherapeutic yokwaphuka kuqukethe ukubuyisa ukuhamba kwejoyinti elithintekile ngemuva kokukhipha usimende noma ukubhoboza imbobo. I-Physiotherapy kufanele yenziwe nsuku zonke futhi inhloso kufanele kube ukukhulisa ukuhamba kokujoyina nokuthola amandla emisipha.


Ngemuva kokululama okuphelele futhi ngokusho kweseluleko sezokwelapha, kunconywa ukubheja ukuzivocavoca umzimba kanye nokusetshenziswa kokudla okune-calcium, ukuqinisekisa ukuqiniswa kwamathambo. Bona amanye amathiphu ngokubuka le vidiyo:

Ukuhlinzwa kungakhonjiswa ukwelapha ukuphuka

Ukwelashwa kokuhlinzwa kokuphuka kufanele kwenziwe uma kukhona:

  • Ukuqhekeka kwe-intra-articular, lapho ukuphuka kwenzeka emaphethelweni emathambo angaphakathi kokujoyina;
  • Ukwephuka okwenziwe, lapho ithambo eliphukile liphuka libe izingxenye ezi-3 noma ngaphezulu;
  • Ukwephuka okuveziwe, lapho ithambo lifika ukuhlaba isikhumba.

Ukuhlinzwa kufanele kwenziwe ngokushesha okukhulu futhi ngemuva kwalokho lowo muntu kufanele ahlale engakwazi ukuhamba izinsuku ezimbalwa. Ukugqoka kufanele kushintshwe masonto onke, futhi uma umuntu enepuleti nesikulufu, kufanele kuhlolwe ukuthi uzowasusa nini la madivayisi.

Imithi ingasiza ukululama

Ukwelashwa kwezidakamizwa zokuphuka kungasuselwa ku:


  • I-analgesic, njengeParacetamol yokwehlisa ubuhlungu;
  • Ukulwa nokuvuvukala, njengeBenzitrat noma iDiclofenac Sodium, ukulawula ubuhlungu nokuvuvukala;
  • Imithi elwa namagciwane, njenge-cephalosporin, ukuvimbela ukutheleleka uma kwenzeka kuphuka okuvulekile.

Lokhu kwelashwa kwezidakamizwa kufanele kudlule isilinganiso sezinsuku eziyi-15, kepha kungathatha isikhathi eside, ngokuya ngezidingo zomuntu ngamunye.

Bheka futhi: Ungalulama kanjani ekuqhekekeni ngokushesha.

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