Amathiphu ama-5 wokuKwenza kuDash Diet

-Delile

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I-U.S. News kanye ne-World Report ikhiphe izilinganiso zayo zokuqala ngqa zezinhlelo zokudla ezidumile ekuqaleni kwanamuhla futhi I-DASH Diet iphume phambili, yawina kokubili Ukudla Okungcono Kakhulu Okuphelele kanye Nokudla Okungcono Kakhulu Kwesifo Sikashukela.

Ukudla kwe-DASH kuyindlela elula yokusiza ukugcina impilo iphilile. Uma ungajwayele i-DASH Diet, ungakhathazeki! Nawa amanye amathiphu wokuqalisa, imininingwane ngezilokotho zeNational Heart, Lung and Blood Institute:

1. Kancane kancane qala ukwenza izinguquko ekudleni kwakho. Ngokwesibonelo, zama ukwengeza isiqephu esisodwa semifino esidlweni ngasinye, noma ufake esikhundleni sezingubo ezinamafutha kanye nezinongo ezinamafutha agcwele.

2. Nciphisa inani lenyama oyidlayo. Uma njengamanje udla inyama eningi, zama ukunciphisa ama-servings amabili ngosuku.

3. Faka okunye ongakhetha kukho okunamafutha aphansi koshukela. Izithelo ezintsha, izithelo ezomisiwe nezithelo ezisemathinini konke ongakhetha kukho okumnandi okulula ukukulungisa futhi uhambe nakho.

4. Lapho ubhaka, sebenzisa uhhafu wemali yebhotela noma imajarini ojwayele ukuyisebenzisa.

5. Khulisa odla ngalo ubisi ufike kwizilinganiso ezintathu ngosuku. Ngokwesibonelo, esikhundleni sokuphuza i-soda, utshwala noma iziphuzo ezinoshukela, zama iphesenti elilodwa lamafutha aphansi noma ubisi olungenawo amafutha.

Ngeminye imininingwane mayelana nokudla kwe-DASH, chofoza lapha.

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