Okufanele ukwenze ukudambisa izinhlungu emuva

-Delile

• 1. Beka i-compress efudumele lapho kubuhlungu khona
• 2. Ukusebenzisa imithi
• 3. Ukwenza ukwelashwa ngokomzimba
• 4. Yelula imisipha yakho
• 5. Indawo yokuvakasha ukuze kutholwe umuntu
• Uzoya nini kudokotela

Ukudambisa izinhlungu emgogodleni, owaziwa nangokuthi ubuhlungu bomgogodla, kungasiza ukulala ngomhlane imilenze yakho isekelwe emiqamelweni ephezulu bese ubeka icompress efudumele endaweni yobuhlungu imizuzu engama-20. Lelisu lisiza ukukhulula imisipha yangemuva, kunciphise ukungezwani kuma-vertebrae kanye nemisipha yabo okuletha ukukhululeka ebuhlungwini ngemizuzu embalwa. Ezinye izinyathelo ezingakhonjiswa futhi yimithi, ukutshopa nokuhlinzwa, kuya ngempilo yomuntu jikelele kanye nezimpawu ezethulwayo.

Ubuhlungu bomgogodla ezimeni eziningi abubi kakhulu, ikakhulu ngenxa yokuma okungahambi kahle, imizamo ephindaphindwayo nokungasebenzi komzimba. Kodwa-ke, uma inamandla kakhulu, ivimbela ukusebenza kwemisebenzi yansuku zonke noma uma ingadluli isikhathi, kubalulekile ukuya kudokotela ukuze kwenziwe ukuhlolwa futhi nezimpawu zihlolwe futhi, ngaleyo ndlela, imbangela futhi kufanele ukwelashwa sekuqalile. Yazi izimbangela eziyinhloko zobuhlungu emuva.

Ezinye izindlela zokwelashwa zokudambisa izinhlungu emuva zingaba:

1. Beka i-compress efudumele lapho kubuhlungu khona

Ama-gel noma ama-compress amanzi ashisayo angathengwa emakhemisi noma alungiselelwe ekhaya kusetshenziswa okusanhlamvu okomile njengelayisi noma ubhontshisi, isibonelo. Ukucindezela okufudumele kwandisa ukugeleza kwegazi endaweni, kuxegisa ukwakheka kwemisipha, kukhuthaze i-analgesia, kepha kufanele kusetshenziswe ngokunakekela ukungashisi isikhumba, kuyanconywa futhi ukuthi wenze icompress imizuzu engaphezulu kwengu-15.

2. Ukusebenzisa imithi

Ukufaka umuthi endaweni yobuhlungu kungasiza ekulweni nezimpawu. Ama-analgesics nama-anti-inflammatories afana no-Ana Flex, Bioflex, Miosan kanye ne-Ibuprofen akhonjiswa lapho ubuhlungu bukhulu futhi bungavumeli ukusebenza, kwehlisa izinga lempilo lesiguli, kepha kufanele lisetshenziswe kuphela ngaphansi kokuqondiswa udokotela wamathambo ngoba akufanele isetshenziswe ngokweqile futhi ngoba inokuphikisana.

Izindlela zokwelapha zomgogodla zingasetshenziswa amasonto ambalwa futhi zihlala zinesivikeli esiswini ukuvimbela ukulimala esiswini.

3. Ukwenza ukwelashwa ngokomzimba

I-Physiotherapy ngamadivayisi, i-massage therapy kanye nokuzivocavoca umzimba kuhle kakhulu ekuqedeni ubuhlungu nasekwelapheni izinkinga zomgogodla ngoba iqondiswe kunhloso yayo. Kunconywa ukuthi i-physiotherapy yenziwe ngokukhethekile nsuku zonke noma okungenani kathathu ngesonto kuya ngokuqina kwezimpawu nembangela ehambisana nobuhlungu.

4. Yelula imisipha yakho

Ubuhlungu bomgogodla bungadanjiswa futhi bulashwe ngokuzivocavoca okufanele kuboniswe yi-physiotherapist ngoba akuyona yonke imithambo ekhonjisiwe. Bona ezinye izibonelo zokuzivocavoca umzimba okwelula izinhlungu zasemhlane.

5. Indawo yokuvakasha ukuze kutholwe umuntu

Izikhathi ze-Acupuncture zingasiza ekudambiseni izinhlungu emuva, kepha akufanele zisetshenziswe kuphela, kuboniswe ukuthi zenziwa kanye ngesonto, inqobo nje uma izimpawu zikhona.

Uzoya nini kudokotela

Ukubonisana nodokotela wamathambo kuyelulekwa lapho umuntu ezwa izinhlungu emgogodleni ophumela kwezinye izindawo zomzimba, enomuzwa wokushosholoza noma wokuntuleka kwamandla. Udokotela kufanele a-ode ukuhlolwa kokuthwebula komgogodla njenge-x-ray noma i-MRI nangemva kokubona imiphumela ithatha isinqumo sokwelapha okungcono kakhulu. Amanye amacala kufanele elashwe nge-physiotherapy futhi ezimweni ezinzima kakhulu lapho kuthikamezeka khona ama-vertebrae noma ama-disc intervertebral, udokotela angancoma ukuhlinzwa ukuze kubuyiswe izakhiwo.

Bona amathiphu amaningi wokuthi ungabudambisa kanjani ubuhlungu beqolo ngokubuka ividiyo elandelayo: