Ngabe wazi umuntu onePlaque Psoriasis? Izindlela ezi-5 zokubabonisa ukuthi uyabakhathalela

-Delile

• 1. Lalela
• 2. Bafake emisebenzini
• 3. Khulula amalungu omndeni
• 4. Khuthaza imikhuba enempilo
• 5. Buza imibuzo ngobumnene
• Ukuthatha

I-plaque psoriasis ingaphezulu kakhulu kwesimo sesikhumba. Kuyisifo esingalapheki esidinga ukuphathwa njalo, futhi kungathatha inani kubantu abaphila nezimpawu zaso usuku nosuku. Ngokusho kweNational Psoriasis Foundation, abantu abane-psoriasis banezinga eliphakeme lokudangala futhi babhekana nezinselelo emsebenzini ngenxa yobunzima obubeka ezimpilweni zabo.

Abangane nomndeni bavame ukuhlangabezana nalezi zinselele ezifanayo kanye nabathandekayo babo. Ucwaningo olushicilelwe kwi-Journal of the American Academy of Dermatology luthole ukuthi abantu abangamaphesenti angama-88 abahlala nomuntu one-psoriasis babenempilo ephansi. Lokhu kukhombisa ukuthi kunesidingo sabangani nomndeni ukusiza wonke umuntu othinteka yi-psoriasis.

Uma wazi umuntu onjalo, ungahle uthande ukumeseka. Noma kunjalo, kungaba yinselele ukwazi ukuthi uthini noma wenzeni. Nawa amanye amathiphu okuthi ungasiphula kanjani isithiyo futhi ubanikeze ukwesekwa abakudingayo.

1. Lalela

Ngokujaha kwakho ukunikeza usizo, kungahle kube isilingo sokunikeza umngane wakho izeluleko noma uncoma izinsiza kusebenza. Ungase futhi uzame ukwehlisa isimo phansi ukuze ubenze bazizwe bengcono. Kodwa-ke, lokhu kungathumela umyalezo wokuthi awucabangi ukuthi izimpawu zabo ziyinto enkulu. Kungazizwa kunganaki futhi kubenze bahoxe kuwe.

Esikhundleni salokho, hlala ukhona lapho umngane wakho evula ngokuzithandela ukuthi bazizwa kanjani. Uma ubenza bazizwe bekhululekile futhi bephephile uma bekuwe, bangakutshela ngqo abakudingayo. Kungaba lula njengokungaqapheli ukuqubuka kwe-psoriasis ngaphambi kokuthi bakhethe ukuxoxa ngakho.

2. Bafake emisebenzini

I-Psoriasis yaziwa kakhulu ngokubanga ukulunywa, amabala abomvu esikhunjeni, kodwa futhi ixhunyaniswe nesifo senhliziyo, ukukhuluphala, kanye nokudangala. Abantu abane-psoriasis cishe banamathuba aphindwe ka-1.5 okubika ukudangala okuncane kuya kokubi kakhulu kunalabo abangenalesi sifo.

Ukuze usekele inhlalakahle yomngani wakho, siza ukuphula umuzwa wokuhlukaniswa. Bamemele emicimbini yokuzijabulisa noma ubacele ukuthi bakujoyine lapho nizohamba noma niphuze ikhofi. Uma befuna ukuhlala, bajoyine i-movie noma ubusuku bezingxoxo ekhaya.

3. Khulula amalungu omndeni

Ngoba i-psoriasis ibeka ubunzima kumalungu omndeni, ukusekela inethiwekhi yokusekela yomngane wakho kungathuthukisa impilo nenhlalakahle yawo wonke umuntu. Uma umndeni unezingane ezincane, nikela ngokugcina ingane, ukuhamba nenja, noma ukwenza okuthile. Ngaphambi kokungena ukuze usize, cela umngane wakho ukuthi yimiphi imisebenzi abangasebenzisa isandla kuyo.

4. Khuthaza imikhuba enempilo

Ukucindezeleka kuyimbangela yokuqubuka kwe-psoriasis. Umngani wakho angahle adinge ukudla okunempilo futhi athole ukuphumula okuningi ukuze akwazi ukuphatha isimo. Sekela ukukhetha kwabo, futhi ungabacindezeli emisebenzini edala ukucindezeleka okungadingekile. Noma ucabanga ukuthi ubasiza ukuba bazijabulise, kungabuya lapho izimpawu ziba zimbi kakhulu.

5. Buza imibuzo ngobumnene

Lapho ufuna ukusekela, kungaba nzima ukulinda umngani wakho ukuthi eze kuwe azofuna usizo. Ngakho-ke esikhundleni sokulinda, ungababuza ngobumnene ukuthi bazizwa kanjani bebonke. Akudingekile ukubuza imibuzo eqondile, njengokuthi ngabe babhekene ne-psoriasis flare noma bathatha umuthi omusha.

Njengomngani, unganikeza ukusekelwa okujwayelekile ngokomzwelo. Ukuvulela umnyango ukuthi bakhulume kungaba yilokho kuphela okudingekayo ukuze bazizwe bekhululekile ukufinyelela. Ikakhulukazi uma ubungani benu buqina, uzokwakha umuzwa ongcono wokuthi ungasiza kanjani.

Ukuthatha

I-plaque psoriasis ixhunyaniswe nezinkinga eziningi ezibekela inselelo izinga lempilo. Abantu abaningi abane-psoriasis bathembela kubangani nomndeni ekusekelweni. Ngokunikeza lolo sizo, ungasiza umngani wakho aphile impilo ejabulisayo nenempilo. Vele uqiniseke ukuthi ubavumela bahole, babe mnene, futhi bahlale bakhona.