Izinzuzo ezi-6 zokudonsa uwoyela - Futhi Ungakwenza Kanjani

-Delile

• 1. Ingabulala Amagciwane Ayingozi Emlonyeni Wakho
• 2. Kungasiza Ukunciphisa Ukuphefumula Okubi
• 3. Kwangathi Kungasiza Ukuvimbela Izimbobo
• 4. Kubukeka Ukunciphisa Ukuvuvukala Nokuthuthukisa Impilo Yezinsini
• 5. Kungaba Nezinye Izinzuzo
• 6. Kushibhile futhi kulula ukwengeza kumzila wakho
• Ungakwenza Kanjani Ukudonsa Amafutha Ngezinyathelo Ezilula Ezi-4
• Okusemqoka

Ukudonsa uwoyela kungumkhuba wasendulo obandakanya ukuswayipha uwoyela emlonyeni wakho ukususa amagciwane nokukhuthaza inhlanzeko yomlomo.

Kuvame ukuhlotshaniswa ne-Auyrveda, uhlelo lwemithi yendabuko evela eNdiya.

Ucwaningo lukhombisa ukuthi ukudonsa uwoyela kungabulala amabhaktheriya emlonyeni futhi kuthuthukise impilo yamazinyo. Abanye odokotela bezinye izindlela bathi kungasiza ekwelapheni izifo eziningana ().

Yize kungacaci ngokuphelele ukuthi ukudonsa uwoyela kusebenza kanjani, kuthiwa "kudonsa" amabhaktheriya emlonyeni. Kungasiza futhi ngokumanzisa izinsini zakho nokwandisa ukukhiqizwa kwamathe, okunganciphisa amabhaktheriya ().

Ezinye izinhlobo zamafutha nazo zinezindawo ezinganciphisa ukuvuvukala kanye namagciwane ngokwemvelo ukukhuthaza impilo yomlomo ().

Kodwa-ke, ukucwaninga ngokudonsa uwoyela kunqunyelwe, futhi kunempikiswano enkulu ngokuthi kuzuzisa kangakanani ngempela.

Lo mbhalo ubheka ezinye zezinzuzo ezisekelwa yisayensi zokudonsa uwoyela bese uchaza ukuthi ungakwenza kanjani ukuze ukwandise inzuzo.

1. Ingabulala Amagciwane Ayingozi Emlonyeni Wakho

Kunezinhlobo ezingaba ngu-700 zamagciwane ezingaphila emlonyeni wakho, futhi kuze kufike kuma-350 awo angatholakala emlonyeni wakho nganoma yisiphi isikhathi ().

Izinhlobo ezithile zamagciwane ayingozi zingaba nomthelela ezinkingeni ezinjengokubola kwamazinyo, ukunuka komoya kanye nesifo sezinsini (,,).

Ucwaningo oluningi lukhombisile ukuthi ukudonsa uwoyela kungasiza ekwehliseni inani lamagciwane ayingozi emlonyeni.

Esifundweni esisodwa samasonto amabili, izingane ezingama-20 zisebenzise i-mouthwash ejwayelekile noma zenza uwoyela ukudonsa ngamafutha esame imizuzu eyi-10 nsuku zonke.

Ngemuva kwesonto elilodwa nje, kokubili ukugeza umlomo nokudonsa uwoyela kwehlise kakhulu inani lamagciwane ayingozi atholakala ematheni nakuqwembe ().

Ucwaningo lwamuva luthole imiphumela efanayo.Kwakunabahlanganyeli abangama-60 abageza imilomo yabo besebenzisa i-mouthwash, amanzi noma uwoyela kakhukhunathi amasonto amabili. Kokubili i-mouthwash namafutha kakhukhunathi atholakele ukunciphisa inani lama-bacteria atholakala kumathe ().

Ukwehlisa inani lamagciwane emlonyeni kungasiza ukusekela inhlanzeko efanele yomlomo nokuvikela ezinye izimo.

2. Kungasiza Ukunciphisa Ukuphefumula Okubi

IHalitosis, eyaziwa nangokuthi ukunuka komoya, yisimo esithinta abantu abalinganiselwa kuma-50%.

Ziningi izimbangela ezingaba khona zokuphefumula kabi.

Ezinye zezinto ezivame kakhulu ukufaka ukutheleleka, isifo sezinsini, inhlanzeko yomlomo engemihle nokugqokwa kolimi, okuyilapho amabhaktheriya evaleleka khona olimini ().

Ukwelashwa ngokuvamile kufaka ukususwa kwamagciwane, kungaba ngokuxubha noma ngokusebenzisa i-mouthwash ye-antiseptic njenge-chlorhexidine ().

Kuyathakazelisa ukuthi olunye ucwaningo luthole ukuthi ukudonsa uwoyela kwakusebenza njenge-chlorhexidine ekwehliseni ukunuka komoya.

Kulolo cwaningo, zingu-20 izingane ezigezwe nge-chlorhexidine noma uwoyela we-sesame, womabili lawo abangele ukwehla okukhulu emazingeni ama-microorganisms aziwa ngokufaka isandla ekuphefumuleni okungalungile ().

Yize kudingeka olunye ucwaningo, ukudonsa uwoyela kungasetshenziswa njengenye indlela yemvelo yokwehlisa ukunuka komoya futhi kungasebenza njengemithi yokwelapha yendabuko.

3. Kwangathi Kungasiza Ukuvimbela Izimbobo

Izimbotshana ziyinkinga ejwayelekile ebangelwa ukubola kwamazinyo.

Inhlanzeko yomlomo engeyinhle, ukudla ushukela omningi kanye nokwanda kwamagciwane konke kungadala ukubola kwamazinyo, okuholela ekwakhekeni kwezimbobo emazinyweni aziwa ngokuthi yimigodi.

I-plaque nayo ingadala izimbotshana. Uqwembe lwakha ingubo emazinyweni futhi luqukethe amabhaktheriya, amathe nezinhlayiya zokudla. Amagciwane aqala ukwephula izinhlayiya zokudla, akhe i-asidi ebulala koqweqwe lwamazinyo futhi ibangele ukubola kwamazinyo ().

Ucwaningo oluningi luthole ukuthi ukudonsa uwoyela kungasiza ekwehliseni inani lamagciwane asemlonyeni, ukuvimbela ukubola kwamazinyo.

Eqinisweni, olunye ucwaningo luthole ukuthi ukudonsa uwoyela kunganciphisa inani lamagciwane ayingozi atholakala ematheni nakuqwembe ngempumelelo njengokugeza umlomo (,).

Ukwehlisa lezi zinhlobo zamagciwane ngokudonsa uwoyela kungasiza ekuvimbeleni ukubola kwamazinyo futhi kunciphise ubungozi bokwakheka komgodi.

4. Kubukeka Ukunciphisa Ukuvuvukala Nokuthuthukisa Impilo Yezinsini

I-Gingivitis wuhlobo lwesifo sezinsini esimakwe ngezinsini ezibomvu, ezivuvukile ezopha kalula.

Amagciwane atholakala ku-plaque ayimbangela enkulu ye-gingivitis, ngoba angadala ukopha nokuvuvukala kwezinsini ().

Ngenhlanhla, ukudonsa uwoyela kungaba yikhambi elisebenzayo lokuthuthukisa impilo yezinsini nokunciphisa ukuvuvukala.

Isebenza ngokuyinhloko ngokunciphisa amabhaktheriya ayingozi kanye ne-plaque esemlonyeni efaka isifo sezinsini, njenge Izitumbu ze-Streptococcus.

Ukusebenzisa amafutha athile anezinto ezilwa nokuvuvukala njengamafutha kakhukhunathi nakho kungasiza ngokunciphisa ukuvuvukala okuhambisana nesifo sezinsini ().

Kwesinye isifundo, ababambiqhaza abangama-60 abane-gingivitis baqala ukudonsa uwoyela ngamafutha kakhukhunathi izinsuku ezingama-30. Ngemuva kwesonto elilodwa, babenciphise uqweqwe futhi babonisa ukuthuthuka kwezempilo yezinsini ().

Olunye ucwaningo kubafana abangama-20 abane-gingivitis luqhathanisa ukusebenza kahle kokudonsa uwoyela ngamafutha esesame kanye nokugeza umlomo okujwayelekile.

Womabili la maqembu akhombise ukwehla koqwembe, ukuthuthuka kwe-gingivitis kanye nokwehla kwenani lamagciwane ayingozi emlonyeni ().

Ngenkathi kudingeka ubufakazi obengeziwe, lokhu okutholakele kusikisela ukuthi ukudonsa uwoyela kungaba yindlela yokwelapha esebenzayo yokwengeza ukuvimbela ukwakheka kwamapuleti nokukhuthaza izinsini ezinempilo.

5. Kungaba Nezinye Izinzuzo

Yize labo abasekela ukudonswa kukawoyela bethi kungazuza kwezinye izimo ezahlukahlukene ezingashiwo ngenhla, ucwaningo ngezinzuzo zokudonswa kukawoyela lunqunyelwe.

Lokho kusho ukuthi imiphumela elwa nokuvuvukala yokudonsa uwoyela ingaba nomthelela omuhle ezimweni ezithile ezixhunyaniswe nokuvuvukala.

Ngenkathi kungekho zifundo ezihlolisise ukusebenza kokudonsa uwoyela kulezi zimo, kungahle kube yinto enikezwe amandla ayo okuqeda ukuvuvukala.

Ngaphezu kwalokho, kunobufakazi obungaziwa ukuthi ukudonsa uwoyela kungaba yindlela yemvelo yokwenza mhlophe amazinyo akho.

Abanye bathi ikwazi ukudonsa amabala ebusweni bamazinyo, okuholela kumphumela wokumhlophe, yize kungekho lucwaningo lwesayensi ukusekela lokhu.

6. Kushibhile futhi kulula ukwengeza kumzila wakho

Izinzuzo ezimbili ezinkulu kakhulu ekudonweni kukawoyela ukuthi kulula ukwenza kanjani nokuthi zingafakwa kalula kanjani ohlelweni lwakho lwansuku zonke.

Ngokwengeziwe, kudinga isithako esisodwa kuphela esitholakala ngqo ekhishini lakho, ngakho-ke asikho isidingo sokuthenga noma yini.

Ngokwesiko, uwoyela wesame usetshenziselwe ukudonsa uwoyela, kepha ezinye izinhlobo zamafutha nazo zingasetshenziswa.

Isibonelo, uwoyela kakhukhunathi unezindawo ezinamandla ezilwa nokuvuvukala nezokulwa namagciwane ezingaba wusizo ngokukhethekile ekudonsa uwoyela. Uwoyela we-Olive ungenye yezinketho ezithandwayo ngenxa yekhono layo lokulwa nokuvuvukala (,).

Ukuze uqalise, beka eceleni imizuzu engama-20 kuphela ngosuku ukudonsa uwoyela bese usebenzisa isikhathi esengeziwe ukwenza imisebenzi eminingi ekhaya, konke lokhu kuthuthukisa inhlanzeko yakho yomlomo.

Ungakwenza Kanjani Ukudonsa Amafutha Ngezinyathelo Ezilula Ezi-4

Ukudonsa uwoyela kulula ukukwenza futhi kufaka izinyathelo ezimbalwa ezilula.

Nazi izinyathelo ezi-4 ezilula zokwenza ukudonsa uwoyela:

1. Linganisa isipuni esisodwa samafutha, njengekakhukhunathi, isesame noma uwoyela womnqumo.
2. I-Swish izungeze emlonyeni wakho imizuzu eyi-15-20, uqaphele ukuthi ungagwinyi noma yini.
3. Tshala uwoyela emgqonyeni kadoti uma usuqedile. Gwema ukuwukhafulela kusinki noma ethoyilethi, ngoba lokhu kungadala uwoyela omningi, okungaholela ekuvalaneni.
4. Hlanza umlomo wakho kahle usebenzisa amanzi ngaphambi kokudla noma ukuphuza noma yini.

Phinda lezi zinyathelo izikhathi ezimbalwa ngesonto noma kuze kube kathathu nsuku zonke. Ungase futhi ufune ukukhuphukela phezulu, uqale ngokuswayipha imizuzu engu-5 nje kuphela futhi wandise ubude obude uze ukwazi ukukwenza imizuzu ephelele engu-15-20.

Ukuze uthole imiphumela emihle, iningi lincoma ukwenza le nto yokuqala ekuseni esiswini esingenalutho, yize ukwazi ukuzivumelanisa ngokuya ngokuncamelayo ().

Okusemqoka

Olunye ucwaningo lukhombisa ukuthi ukudonsa uwoyela kunganciphisa amagciwane ayingozi emlonyeni wakho, kuvimbele ukwakheka koqwembe futhi kuthuthukise inhlanzeko nempilo yomlomo.

Kodwa-ke, ucwaningo lilinganiselwe.

Ngokwengeziwe, qaphela ukuthi akufanele isetshenziswe esikhundleni senqubo yendabuko yokuhlanzeka ngomlomo, njengokuxubha amazinyo, ukuflaza, ukuthola ukuhlanzwa okuvamile nokubonana nodokotela wamazinyo mayelana nanoma yiziphi izinkinga zenhlanzeko yomlomo.

Kodwa-ke uma kusetshenziswa njengokwelashwa okungezekile, ukudonsa uwoyela kungaba ikhambi lemvelo eliphephile nelisebenzayo lokuthuthukisa impilo yakho yomlomo.