Okufanele ukwenze ukuze ingane yakho ilale kangcono

-Delile

• Ungayakha kanjani inqubo yokulala
• Ungazelapha kanjani izimbangela ezinkulu zokuphazamiseka kokulala ezinganeni
• 1. Ukuhogela
• 2. Ukulala Ukuphefumula
• 3. Izingozi Zasebusuku
• 4. Ukuhamba ngezinyawo
• 5. I-Bruxism
• 6. i-enuresis yasebusuku

Ukugcina indawo ezolile nephephile kungasiza izingane ukuthi zilale kangcono.

Kodwa-ke, kwesinye isikhathi izingane zikuthola kunzima ukulala futhi zivame ukuvuka ebusuku ngenxa yezinkinga ezinjengokuthimula, ukwesaba ubumnyama noma ngoba zihamba ngokulala. Ngakho-ke, ngokungatholi ukuphumula okwanele, ingane kungenzeka ingathandi ukuya esikoleni, ukuthola amamaki aphansi ezivivinyweni nasezivivinyweni futhi ingahle icasuke futhi icasuke, ifune ukunakwa okwengeziwe kubazali nakothisha.

Isikhathi esiningi kwanele ukudala indlela yokulala ukuze ingane ilale ngokushesha kodwa kwesinye isikhathi, lapho ingane ikhombisa ubunzima bokulala noma ivuka njalo ebusuku, kuyadingeka ukwazisa udokotela wezingane ngoba izimbangela zidinga ukuphenywa.

Ungayakha kanjani inqubo yokulala

Le ndlela yokulala kufanele ilandelwe nsuku zonke ukuze ingane ijwayele futhi ikwazi ukulala ngokushesha futhi ilale kangcono ebusuku:

• Isidlo sakusihlwa, kepha ngaphandle kwehaba ukuze ungabi nesisu esigcwele kakhulu;
• Xubha amazinyo akho ukuvimbela izimbotshana;
• Gqoka amaphijama entofontofo, afanele ukushisa kwegumbi;
• Yizwa indaba yezingane noma inhlebo;
• Uvalelise kubazali bakho uthi ulale kahle;
• Cisha ilambu, ushiye isibani sasebusuku esithambile ekamelweni.

Le nqubo kufanele ilandelwe nsuku zonke, kufaka phakathi amaholide nezimpelasonto, noma ngabe ingane izolala yini komalume noma ogogo nomkhulu wayo.

Isikhathi sokulala naso sibalulekile yingakho kukuhle ukusungula isikhathi esifanele nokubeka umakhalekhukhwini ukuthi uvuke ngaleso sikhathi, okuyilapho ingane kumele ilungiselele ukulala.

Uma, nangemva kokulandela le nqubo isikhathi esingaphezu kwenyanga eyodwa, ingane ingakwazi ukulala ngokushesha noma iqhubeke nokuvuka kaningi ebusuku, kuhle ukuphenya ukuthi inenkinga yokulala yini.

Ungazelapha kanjani izimbangela ezinkulu zokuphazamiseka kokulala ezinganeni

Ukwelashwa kwezimbangela eziyinhloko zokuqwasha kwengane, okuholela ekwehliseni izinga lokulala kwengane, kungaba:

1. Ukuhogela

Lapho ingane yakho yenza umsindo ngenkathi ilele, udokotela wezingane noma i-otorhinolaryngologist izokwazi ukuqondisa ukwelashwa okufanele, ngokuya ngeminyaka yengane nembangela yokuthimula, okungabandakanya kuphela ukudla umuthi, ukwehlisa isisindo noma ukuhlinzwa ukususa ama-adenoids namathoni, Ngokwesibonelo.

Ukuthimula kungaba yingozi uma ingane inemikhuhlane noma ikhala eligcwele, futhi kulezi zimo, ukwelashwa ukwelapha umkhuhlane noma ikhala eligcwele kwanele.

Qondisisa kangcono ukuthi kungani ingane ikwazi ukuhoshozela: Ukuhoxa kwezingane kuyinto ejwayelekile.

2. Ukulala Ukuphefumula

Lapho ingane iyeka ukuphefumula okwesikhashana ngenkathi ilele, iphefumula ngomlomo futhi ivuke ijuluke, lokhu kungaba ukuphefumula kokulala, ngakho-ke, kubalulekile ukubonisana nodokotela wezingane ukukuqondisa ukwelashwa okungenziwa ngezidakamizwa, ukuhlinzwa noma ukusetshenziswa I-CPAP, okuwumshini ohlinzeka ngokugeleza komoya onomfutho ngesifonyo samakhala ukuze ingane ilale kangcono.

Ukuphefumula ubuthongo, uma kungalashwa, kungaphazamisa ukukhula nokuthuthuka kwengane, kuthikameze ukufunda, kubangele ukulala emini noma ukungasebenzi kahle.

Thola ukuthi ukwelashwa kwe-apnea kungenziwa kanjani ku: Ukuphefumula kokulala kwengane kanye ne-CPAP yamakhala.

3. Izingozi Zasebusuku

Lapho ingane yakho ivuka ngokuzumayo phakathi nobusuku, yesaba, ikhala noma ikhala futhi ngamehlo abanzi, kungaba ukwesaba ebusuku. Kulezi zimo, abazali kufanele bakhe umbuso wokulala ojwayelekile futhi bazame ukuphatha ukucindezeleka kwengane, ukuze ingakhathazeki ngesikhathi sokulala. Kwezinye izimo, ukuxhumana nodokotela wezengqondo kungasiza futhi abazali nezingane babhekane nezinkathazo zasebusuku.

Ukwesaba ebusuku kungaqala ngemuva kweminyaka yobudala engu-2 futhi kuvame ukunyamalala ngaphambi kweminyaka yobudala eyi-8, futhi akulimazi enganeni, njengoba engakhumbuli okwenzekile ngosuku olulandelayo.

Yazi okufanele ukwenze uma kwenzeka i-Night Terror.

4. Ukuhamba ngezinyawo

Lapho ingane ihleli embhedeni noma ivuka ngenkathi ilele, kungenzeka ukuthi iyahamba ihamba futhi lokhu kuvame ukwenzeka cishe ihora noma amabili ngemuva kokuba ingane ilele. Kulezi zimo, abazali kufanele benze inqubo yokulala, bavikele igumbi lengane ukuze livikeleke ekulimaleni futhi bagweme imidlalo ecasukile ngaphambi kokulala, ngokwesibonelo.

Bona amanye amathiphu angasiza ukunciphisa iziqephu zokulala kwabantwana ku: Ukulala kwengane.

5. I-Bruxism

Lapho ingane yakho igaya futhi igoqa amazinyo ebusuku, okuthiwa yi-infantile bruxism, kubalulekile ukuxhumana nodokotela wezingane nodokotela wamazinyo, ngoba kuya ngesizathu, ukwelashwa kungabandakanya imishanguzo, izivikeli zamazinyo noma amapuleti okuluma kwamazinyo noma ukwelashwa ukunakekelwa kwamazinyo.

Ngaphezu kwalokho, kungadingeka nokuthintana nodokotela wengqondo yengane ukuze yenze izindlela zokuphumula, futhi nabazali bangasiza ekwehliseni ukukhathazeka kwengcindezi nengcindezi ngokusebenzisa izindlela ezithile, njengokugeza ingane ngaphambi kokulala noma ukufaka amaconsi ambalwa ka-lavender amafutha abalulekile kumcamelo.

Thola amanye amathiphu angakusiza ukwelapha i-bruxism yobuntwana ku: Ungayiphatha kanjani i-bruxism yobuntwana.

6. i-enuresis yasebusuku

Lapho ingane ichama embhedeni, ingahle ibe ne-enuresis yasebusuku noma ukungasebenzi komchamo ebusuku, okungukulahleka komchamo okungazibandakanyi nokuphindaphindiwe ebusuku, imvamisa kusuka eminyakeni yobudala eyi-5. Kulezi zimo, kubalulekile ukubonisana nodokotela wezingane ukuze ahlole ingane futhi anikeze nemithi, ngokusho kwembangela ye-enuresis yasebusuku.

Isixazululo esihle ngama-alamu womchamo, azwakala lapho ingane iqala ukuchama, imkhuthaza ukuba aye endlini yangasese. Ngaphezu kwalokho, ukwelashwa ngokomzimba kungasiza ekwelapheni i-enuresis yasebusuku ngakho-ke, kubalulekile futhi ukubonisana nodokotela owelapha ngokomzimba.

Ukuqonda okungcono ukuthi ukwelashwa kwe-enuresis yasebusuku kwenziwa kanjani ku: Ukwelashwa kokungavunyelwa kokuchama kwengane.

Ukuntuleka kokulala kwekhwalithi yesikhathi eside kungaphazamisi ukukhula nokufunda kwengane kuphela, kepha futhi nobudlelwano babo nabazali nabangane ngoba, ezimweni eziningi, bayizingane eziyaluzayo nezicasulayo. Ngakho-ke, kubalulekile ukuthola ukuthi kungani ingane ingalali kahle futhi ifune usizo lokuthola ukwelashwa okufanele.