6 Amaqiniso Okufaneleka Okujabulisayo Ngokudansa NoKym Johnson Wezinkanyezi

-Delile

• Buyekeza kwe-

ISITHOMBE: UDarren Tieste

nguKristen Aldridge

Njengomunye wabadansi abangochwepheshe abaziwa kakhulu emhlabeni, abanethalente nabathandekayo, hhayi nje kuphela UKym Johnson inyakazise endaweni yokudansa, kodwa futhi unomzimba owodwa oqinile.

Uma uke wabamba noma yisiphi kulezi zikhathi eziyisishiyagalolunye ezedlule ze-ABC Ukudansa nezinkanyezi (Ngiyavuma, ngingumlutha we-DWTS isiyonke), cishe uye waqaphela inkanyezi yase-Aussie ithoniswe ngendlela emangalisayo, eqinile, nomzimba omangalisayo imvunulo yakhe eheha kakhulu.

UJohnson waphefumulelwa ukuba abe ngumdansi okhokhelwayo ekubukeni izingoma zakudala zeMGM ngokuthandwa nguFred Astaire, Ginger Rogers noCyd Charisse. “Sengineminyaka emithathu ngidansa futhi angikwazi ukuyicabanga impilo yami ngaphandle komdanso,” kusho uJohnson. "Ngizizwa ngijabule kakhulu uma ngidansa, futhi nginenhlanhla yokuba nomsebenzi ngenza into engiyithanda kakhulu."

Njengoba enezindebe ezintathu zesibuko ezingaphansi kwebhande lakhe, uthando nokuthanda kwakhe umdanso kukhonjiswa ngokusobala ngayo yonke i-cha-cha-cha, waltz kanye ne-quickstep phambili. Kulula ukubona ukuthi kungani iMelika iwela othandweni kaningi nomdansi omuhle; isinyathelo esisodwa esishisayo ungene phansi phansi komdanso we-DWTS futhi awukwazi ukususa amehlo akho kuye.

Ukudansa kuwukuzivocavoca umzimba okuphelele ngoba "ushisa ama-calories amaningi futhi uphakamisa umzimba wakho wonke ngaphandle kokuqaphela ukuthi uyazivocavoca ngoba ujabule kakhulu," kusho uJohnson.

Ngaphandle kokudansa indlela eya emzimbeni we-rockin, yini enye uJohnson ayenzayo ukuze ahlale esesimweni esimangalisayo? Nawa amanye amaqiniso wokuzivocavoca amnandi ongawazi noma ongawazi ngenkanyezi yokudansa enamandla.

1. Uthanda ukuzivocavoca umzimba ngaphandle. “Ngiyakuthanda ukudlala ithenisi nakuba ngingemuhle kakhulu,” usho kanje. "Ngithanda ukwenza iRunyon Canyon nabangani kanye nokuhamba nenja yami."

2. I-stunner yase-Australia isanda kuthola i-Barry's Bootcamp. "Ngizama ukufika lapho kabili ngesonto, futhi ngenza namaPilates," kusho uKym.

3. Uma uJohnson esohambweni, uthatha iThera-Bands yakhe ayosebenza ehhotela. "I Ukudansa nezinkanyezi I-Workout DVD nayo iwumsebenzi omuhle kakhulu! "Kusho uJohnson.

4. UJohnson uzama ukudla okunempilo impela kodwa unezinyo elimnandi futhi uthanda noshukela lapha nalaphaya. "Ngicabanga ukuthi ukulawulwa kwezingxenye kuyisihluthulelo kanye nokuzivocavoca umzimba," esho. "Ngiyawubona umehluko emzimbeni wami uma ngisika i-carbs ngemuva kwehora lesihlanu ntambama"

5. Uthanda ukuphuma aye ezidlweni ezinhle. "Ngiyakuthanda ukuphuma ngiye kuma-dinner amnandi kodwa lokho kungaba yinkohliso kwesinye isikhathi uma ubuka lokho okudlayo," kusho lo mdansi omuhle webhola lezinyawo."Inqobo nje uma uthola uhlobo oluthile lokujima isonto ngalinye, ngicabanga ukuthi ungakwazi ukukhokhela ukwelapha okuncane ngezinye izikhathi."

6. UJane Fonda ugqugquzela uJohnson ukuthi ahlale efanelekile. "Usenza ama-DVD eFitness futhi ubukeka engakholeki. Ngangijwayele ukujima nomama egumbini lokuphumula ngaso sonke isikhathi ngisemncane," kusho uJohnson. "Ngaze ngaya njengoJane Fonda ephathini ye-Halloween kanye ngenza abantu bagibele phansi futhi banginike isikelo. Ngicabanga ukuthi ungasho ukuthi uyiqhawe lami!"

Mayelana noKristen Aldridge

UKristen Aldridge uboleka ubuchwepheshe bakhe besiko le-pop kuYahoo! njengomsingathi we-"omg! MANJE". Ukwamukela izigidi zamahithi ngosuku, uhlelo lwezindaba zokuzijabulisa zansuku zonke oludume kakhulu lungolunye olubukwa kakhulu kuwebhu. Njengesintatheli sezokuzijabulisa esimnkantshubomvu, isazi samasiko e-pop, umlutha wemfashini kanye nomthandi wazo zonke izinto zokudala, ungumsunguli we-notlycelebrity.com futhi usanda kwethula owakhe umugqa wefashini ophefumulelwe nohlelo lokusebenza lwe-smartphone. Xhumana noKristen ukuze ukhulume ngazo zonke izinto osaziwayo nge-Twitter ne-Facebook, noma uvakashele iwebhusayithi yakhe esemthethweni kokuthi www.kristenaldridge.com.

Buyekeza kwe-