Amagrafu ayi-6 Azokukholisa Ukuphuza Ikhofi Eliningi

-Delile

• 1. Kwangathi Ngehlise Ingozi Yakho Yesifo Sikashukela Sohlobo 2
• 2. Kunganciphisa Ubungozi Bakho Sezifo Ze-Alzheimer
• 3. Kwangathi Ngehlisa Ubungozi Bakho Somdlavuza Wesibindi
• 4. Iyanciphisa Ngokuphawulekayo Ingozi Yakho Yesifo SikaParkinson
• 5. Kunganciphisa Ubungozi Bakho Bokudana Nokuzibulala
• 6. Kwangathi Yehlise Ingozi Yakho Yokufa Ngaphambi Kokufa
• Okusemqoka

Ikhofi lingumthombo ocebile wama-antioxidants. Eqinisweni, abantu emazweni aseNtshonalanga bathola ama-antioxidants amaningi ekhofi kunezithelo nemifino kuhlangene (,, 3).

Ucwaningo oluhlukahlukene lukhombisa ukuthi abaphuza ikhofi basengozini ephansi yezifo eziningi ezibucayi - futhi ezibulalayo.

Yize iningi lolu cwaningo lubheka futhi lungakwazi ukufakazela ukuthi ikhofi lidale le miphumela ezuzisayo, ubufakazi nokho buveza ukuthi - okungenani - ikhofi akuyona into esatshwayo.

Nawa amagrafu ayi-6 angakuqinisekisa ukuthi ukuphuza ikhofi kuwumqondo omuhle.

1. Kwangathi Ngehlise Ingozi Yakho Yesifo Sikashukela Sohlobo 2

Umthombo:

Uhlobo lwesibili sikashukela lubonakala ngamazinga aphezulu kashukela egazi abangelwa ukumelana ne-insulin noma ukungakwazi ukukhipha i-insulin.

Ukubuyekezwa kwezifundo eziyi-18 nababambe iqhaza abangama-457,922 bathola ukuthi ukusetshenziswa kwekhofi kuxhunyaniswe nengozi encishiswe kakhulu yohlobo lwesifo sikashukela sohlobo 2 ().

Ngokwalokhu kubuyekezwa, inkomishi yekhofi yansuku zonke inganciphisa ingozi yakho yalesi simo ngo-7%. Abantu abaphuza izinkomishi ezi-3-4 ngosuku babe nengozi ephansi engama-24%.

Lokhu ukuthola okubalulekile kunikezwe ukuthi uhlobo lwesifo sikashukela sohlobo lwesibili lungenye yezinkinga ezinkulu zezempilo emhlabeni, okwamanje ethinta abantu abangaphezu kwezigidi ezingama-300.

Ngaphezu kwalokho, ezinye izifundo eziningi sezifinyelele esiphethweni esifanayo - kanti ezinye zibheka okuthe ukwehla engcupheni engama-67% enciphise ubungozi besifo sikashukela sohlobo 2 phakathi kwabaphuza ikhofi (5,,, 8, 9).

ISIFINYEZO Ucwaningo oluningi lukhombisile ukuthi abaphuza ikhofi basengozini ephansi kakhulu yesifo sikashukela sohlobo lwe-2, okungenye yezinkinga ezinkulu zezempilo emhlabeni.

2. Kunganciphisa Ubungozi Bakho Sezifo Ze-Alzheimer

Umthombo:

Isifo i-Alzheimer yisifo esivame kakhulu se-neurodegenerative emhlabeni futhi siyimbangela ehamba phambili yokuwohloka komqondo.

Ucwaningo oluthile lwathola ukuthi abantu abaphuza ikhofi babenobungozi obuphansi ngama-65% balesi simo ().

Njengoba ukwazi ukubona kugrafu, abantu abaphuza izinkomishi ezi-2 noma ngaphansi ngezinsuku kanti labo abadlula izinkomishi ezi-5 basengozini enkulu yesifo i-Alzheimer kunalabo abadla izinkomishi ezi-3-5 nsuku zonke.

Lokhu kungaphakamisa ukuthi izinkomishi ezi-3-5 zekhofi ngosuku ibanga elilungile.

Ezinye izifundo eziningi zithole okufanayo (11,).

Isifo i-Alzheimer okwamanje aselapheki, okwenza ukuvimbela kubaluleke kakhulu ngendlela emangalisayo.

ISIFINYEZO Abaphuza ikhofi banengozi encishisiwe yesifo i-Alzheimer's, isifo esivame kakhulu se-neurodegenerative emhlabeni.

3. Kwangathi Ngehlisa Ubungozi Bakho Somdlavuza Wesibindi

Umthombo:

Ikhofi libonakala lizuzisa kakhulu isibindi sakho.

Ucwaningo lukhombisa ukuthi abaphuza ikhofi banobungozi obufinyelela ku-80% obuphansi be-cirrhosis, isifo sesibindi lapho izicubu zesibindi zithathelwe indawo izicubu ezibomvu (, 14).

Ngaphezu kwalokho, ikhofi libonakala linciphisa ingozi yokuba nomdlavuza wesibindi - imbangela yesibili ejwayelekile yokufa komdlavuza emhlabeni jikelele.

Ocwaningweni olwenziwe eJapan, abantu ababephuza izinkomishi zekhofi ezi-2-4 ngosuku babenobungozi obuphansi ngama-43% balolu hlobo lomdlavuza. Labo abaphuza izinkomishi ezi-5 noma ngaphezulu babe nengozi encishisiwe engama-76% ().

Olunye ucwaningo luye lwabona imiphumela efanayo yokuvikela ikhofi kumdlavuza wesibindi ().

ISIFINYEZO Ikhofi libonakala linemihlomulo emikhulu yezempilo yesibindi. Abaphuza ikhofi basengozini ephansi kakhulu yesifo sokuqina kwesibindi, kanye nomdlavuza wesibindi - imbangela yesibili evame kakhulu yokufa komdlavuza emhlabeni jikelele.

4. Iyanciphisa Ngokuphawulekayo Ingozi Yakho Yesifo SikaParkinson

Umthombo:

Isifo sikaParkinson yisifo sesibili esivame kakhulu se-neurodegenerative emhlabeni jikelele. Kubonakala ngokufa kwamaseli akhiqiza i-dopamine ebuchosheni.

Esifundweni esikhulu sokubukeza, abantu abaphuza izinkomishi ezi-3 zekhofi ngosuku babenengozi ephansi engama-29% yesifo sikaParkinson. Noma kunjalo, ukukhuphukela kuzinkomishi ezi-5 ngosuku bekunezinzuzo ezimbalwa ezingeziwe ().

Olunye ucwaningo oluningi lukhombisa nokuthi abaphuza ikhofi nabaphuza itiye banengozi encishisiwe yalesi simo esibi (18, 19).

Kubalulekile ukuqaphela ukuthi esimweni sikaParkinson, i-caffeine uqobo ibonakala inesibopho. Ikhofi elenziwe ngotshisi akubonakali linomphumela wokuvikela ().

ISIFINYEZO Ucwaningo oluningi lukhombisa ukuthi abantu abaphuza ikhofi ene-caffeine - kodwa hhayi i-decaf - banengozi ephansi yesifo sika-Parkinson.

5. Kunganciphisa Ubungozi Bakho Bokudana Nokuzibulala

Umthombo:

Ukudangala kuyinkinga ejwayelekile futhi engathi sína engokwengqondo engaholela ekunciphiseni okukhulu kwekhwalithi yempilo.

Cishe i-4.1% yabantu e-United States bahlangabezana nenqubo yokudangala komtholampilo.

Kwesinye isifundo, abantu abaphuza ikhofi babenamathuba amancane okucindezelwa ngama-20% ().

Uma kukhulunywa ngokuzibulala, abaphuza ikhofi basengozini ephansi kakhulu. Kokunye ukubuyekezwa kwezifundo ezi-3, abantu abaphuza izinkomishi zekhofi ezi-4 noma ngaphezulu ngosuku babenamathuba amancane okufa ngokuzibulala ngama-55%.

ISIFINYEZO Ucwaningo lukhombisa ukuthi abaphuza ikhofi basengozini ephansi yokudangala futhi kuze kufike kuma-55% engcupheni yokuzibulala.

6. Kwangathi Yehlise Ingozi Yakho Yokufa Ngaphambi Kokufa

Umthombo:

Kukholakala ukuthi ukulimala kwamaseli okwenziwe nge-oxidative kungenye yezindlela zokuguga.

Ikhofi ligcwele ama-antioxidants angasiza ekuvimbeleni ukucindezelwa kwe-oxidative kumaseli akho, ngaleyo ndlela kunciphise inqubo yokuguga.

Kubonakala futhi ukwehlisa ubungozi bakho bezimbangela ezithile zokufa ngaphambi kwesikhathi emhlabeni wonke, njengomdlavuza wesibindi, uhlobo lwesifo sikashukela sohlobo 2, nesifo i-Alzheimer's.

Ucwaningo olulodwa kubantu abangama-402,260 abaneminyaka engama-50-71 luphakamise ukuthi ikhofi lingakusiza nokuthi uphile isikhathi eside uphile isikhathi eside ().

Labo abaphuza ikhofi bebencane amathuba okuthi bafe ngesikhathi sokufunda seminyaka eyi-12-13. Indawo emnandi ibibonakala iba sezinkomishini ezi-4-5 ngosuku - nge-12% inciphise ingozi yokufa ngaphambi kwesikhathi emadodeni kanye ne-16% kwabesifazane.

Khumbula ukuthi ingozi iqale ukukhuphuka futhi kubantu abaphuza izinkomishi ezingaphezu kweziyisithupha ngosuku. Ngakho-ke, inani elilinganisiwe lekhofi libonakala lisiza, kanti ukuphuza kakhulu kungaba yingozi.

ISIFINYEZO Ukuphuza izinkomishi zekhofi ezingama-4-5 ngosuku kuye kwaxhunyaniswa nengozi encishisiwe yokufa ngaphambi kwesikhathi, mhlawumbe ngenxa yokuqukethwe kwekhofi okulwa ne-antioxidant kanye namandla ayo okuvikela ezimeni ezibucayi zempilo.

Okusemqoka

Ukusetshenziswa kwekhofi okulingene kunganciphisa ubungozi besifo sikashukela sohlobo lwesibili nomdlavuza wesibindi, kanye nesifo i-Alzheimer's kanye nesifo sikaParkinson. Kungakusiza nokuthi uphile isikhathi eside.

Uma ufuna ukuvuna lezi zinzuzo, qiniseka ukuthi ugwema izithasiselo ezingenampilo njengoshukela futhi ungaphuzi ikhofi ngemuva kosuku uma kuthanda ukuphazamisa ukulala kwakho.

Ngama-antioxidants ayo anamandla nemiphumela ezuzisayo empilweni, ikhofi lingaba esinye seziphuzo ezinempilo kakhulu emhlabeni.