Sneak It In Body Toning Exercises

-Delile

• Umumo wabelana ngokuzivocavoca umzimba okuyisithupha okuhle kakhulu kwabesifazane okuzokusiza ukuthi ubukeke umuhle:
• Buyekeza kwe-

Umumo wabelana ngokuzivocavoca umzimba okuyisithupha okuhle kakhulu kwabesifazane okuzokusiza ukuthi ubukeke umuhle:

Izindlela zokuzivocavoca zokwenza i-toning # 1: hover squat Hambisa phezulu kwesihlalo njengokungathi uzohlala phansi, ngaphandle kokuvumela isinqe noma amathanga ukuthinta isihlalo. Bamba imizuzwana engu-30, ukwakha iminithi elingu-1. Yenza lezi zivivinyo zokuqinisa umzimba noma nini lapho uthola isikhashana, uhlose kanye ngehora.

Izindlela zokujima ze-toning # 2: idiphu yasekhishini Ngaso sonke isikhathi uma usekhishini, yenza ama-tricep dip usebenzisa isihlalo sasekhishini: Yima phambi kwesihlalo kube sengathi uzohlala phansi, bese ugoba amadolo nezinqulu ezingezansi, ubeke izandla onqenqemeni lwesihlalo, iminwe ibheke phambili, izingalo ziqonde. Hamba izinyawo uye phambili, futhi izinyawo ziphansi futhi umzimba umile, goba futhi uqondise izingalo, ugcine izinqe ziseduze nesihlalo ngaphandle kokusithinta. Yenza izikhathi ezingu-8-15.

Izindlela zokuzivocavoca ze-toning # 3: ukuthenga ukukhama Njengoba uphusha inqola yakho yokuthenga, noma nini lapho uhamba, qinisa imisipha yezinqe zakho ngokusemandleni akho futhi uzigcine zinenkontileka njengoba uhamba. (Akekho okufanele azi!)

Izindlela zokuzivocavoca ze-toning # 4: i-crunch yezohwebo Noma kunini lapho kuvela ezentengiselwano ngenkathi ubukele ithelevishini, yenza umsebenzi ozikhethele wona kuze kubuye umbukiso owubukayo; khetha ukuhambisa okusha kwesikhangiso ngasinye.

Izindlela zokujima ze-toning # 5: ukuhamba ngocingo Noma kunini lapho usocingweni olungenamaselula noma olungenazintambo ekhaya, hamba uzungeze isikhathi sengxoxo. (Gqoka i-pedometer bese ubona izinyathelo zengeza.)

Izindlela zokuzivocavoca zokwenza i-toning # 6: isenzo sokulinganisa Lapho uxubha amazinyo akho, noma ngenkathi umile kusinki wasekhishini, phakamisa umlenze owodwa kancane bese ugoba futhi uqondise umlenze wakho omile ukuze wenze i-squats enomlenze owodwa. Qinisa izinqe zakho bese ugcina i-abs yakho inenkontileka njengoba ugcwala. Ngemuva kwe-10-15 reps yalezi zivivinyo zomzimba we-toning, shintsha imilenze bese uphinda.

Buyekeza kwe-