Izinyathelo Eziyisi-6 Zokunciphisa Phansi

-Delile

• Buyekeza kwe-

Isinyathelo 1: Bheka isithombe esikhulu

Shift ekuboneni inkinga yakho yesisindo ngokwemibandela yomuntu siqu futhi esikhundleni salokho uyibone njengengxenye yohlelo olukhulu olufaka izidingo zomndeni wakho, impilo yezenhlalo, amahora omsebenzi kanye nanoma yini enye ethinta ukuzivocavoca kwakho nemikhuba yakho yokudla, kufaka phakathi noma ikuphi ukukhetha okudla ngokobuhlanga kanye nengcindezi yontanga.

Lapho usuthole ukuthi zingaki izinto ezingaphandle ezithinta uhlelo lwakho lokudla okunempilo nokuzivocavoca umzimba, uzobona ukuthi ukunciphisa isisindo ngamandla wedwa cishe akunakwenzeka. "Ukusebenzisa amandla okuzithuthukisa kufana nokusebenzisa amandla anonya," kusho u-Farrokh Alemi, Ph.D., uprofesa ohlanganyele wokuphatha ukunakekelwa kwezempilo eGeorge Mason University School of Nursing eMcLean, Va. "Ukusebenzisa indlela yezinhlelo kusebenzisa ubuhlakani . "

Isinyathelo 2: Chaza inkinga

Ngaphambi kokuthola izixazululo, udinga ukuthola inkinga yangempela, kusho uLinda Norman, M.S.N., R.N., umphathi ophathisiwe eSikoleni Sobuhlengikazi eVanderbilt University eNashville, eTenn., Kanye nozakwabo ocwaningweni luka-Alemi.

Ithi amajini akho owathandayo aqine kakhulu. Esikhundleni sokuzitshela ukuthi udinga ukwehlisa isisindo, uNorman uphakamisa ukuthi uzibuze imibuzo eminingana, enjengokuthi "Yini ehambisana nokuzuza kwesisindo okwenze i-jean yami yaqina?" (mhlawumbe inkinga eyisisekelo isithukuthezi emsebenzini noma ubuhlungu bobudlelwano obubi) nokuthi "Yini ebangela ukuzuza kwami ​​kwesisindo?" (mhlawumbe awuziniki isikhathi sokuzivocavoca, noma udla ngokuphendula ukucindezeleka futhi udinga ukufunda ezinye izindlela zokulawula ukucindezeleka ukuze ukwazi ukulandela ngempumelelo uhlelo lokudla okunempilo). "Lapho ubuza imibuzo eminingi," kusho uNorman, "uyosondela eduze komsuka wenkinga."

"Kuyasiza futhi 'ukubeka' inkinga ngendlela eyakhayo," kwengeza u-Alemi. "Ngokwesibonelo, ungase ubheke ukuzuza kwesisindo njengethuba lokufaneleka." Okokugcina, kubalulekile ukuchaza inkinga ngendlela ekuvumela ukuthi uqaphe ukuqhubeka kwakho futhi ulinganise umphumela ngokuthi ubhekana kahle kangakanani nezinto ezibangela ukukhuluphala.

Isinyathelo sesi-3: Cabanga ngezixazululo

Ukuyichaza ngokusobala inkinga ekuvimbela ekufinyeleleni ekunciphiseni isisindo esinempilo kuzokuholela kusixazululo. Uma ngabe inkinga uyibalile ngokungacacile - "Kufanele ngidle kancane" - uzikhethele wena ekudleni njengesixazululo. Kepha uma ucacisa - "Ngidinga ukushintsha imisebenzi noma nginciphise ukucindezeleka ukuze ngivikele impilo yami" - uzocabanga ngezimpendulo eziningi ezinhle enkingeni yakho, njengokubona umeluleki wezemisebenzi noma ukuqala uhlelo olusha lokuzivocavoca.

Bhala phansi zonke izixazululo ezifikayo engqondweni, bese uhlela uhlu ngokwezinto eziza kuqala, uqale ngalezo ezinengxenye enkulu enkingeni noma ezizoba nomthelela omkhulu kakhulu emphumeleni.

Isinyathelo 4: Bheka intuthuko yakho

Yenza into yokuqala ohlwini lwakho isivivinyo sakho sokuqala. "Ithi inkinga ukuthi awunyakazi, futhi isisombululo sakho sokuqala siwukuxoxa nomngane ngemuva komsebenzi," kusho uDuncan Neuhauser, Ph.D., uprofesa wezokuphatha ezempilo e-Case Western Reserve University School of Medicine eCleveland. kanye nomunye ozakwabo bocwaningo luka-Alemi. "Ungazama ukusebenzisa ihora lakho lasemini ukwenza izinsuku zokuzivocavoca. ' "

Ngemuva kwamasonto ambalwa, hlanganisa inani lezikhathi ozivocavoca ngazo. Uma isixazululo sakho sokuqala besingasebenzi, zama ikilasi lokuzivocavoca kusihlwa noma uthole ipaki lapho abantu behamba khona noma begijima ngemuva komsebenzi. Wina noma ulahlekelwe, gcina amanothi. "Linganisa intuthuko yakho nsuku zonke," kusho uNeuhauser, "bese ufaka imiphumela eshadini noma kwifomu yegrafu. Izinsiza-kufundisa ziyasiza."

Idatha oyiqoqayo izokwazisa futhi ngokuhluka kwakho okujwayelekile. Ungahle usebenze kakhulu ezinsukwini ezithile zomjikelezo wakho wokuya esikhathini, isibonelo, noma ungahlala uzuza amakhilogremu ama-2 uma uchitha izimpelasonto nabangane abathile. "Ukuqoqwa kwedatha akukhona nje ukugcina ithrekhi yesisindo sakho," kusho uNorman. "Kumayelana nokulandela inqubo ethinta isisindo sakho."

Isinyathelo 5: Thola izithiyo

"Kuzoba nezinkinga, amathonya angaphandle, izikhathi okufanele udle amakhukhi kagogo," kusho uNeuhauser. Uzoba nezinsuku lapho ungakwazi ukuzivocavoca kanye nezinsuku lapho uzolingeka khona ngokudla kwamaholide, futhi ngenxa yokuthi ulandelela inqubekelaphambili yakho, uzokwazi ukuthola ukuthi yimiphi imicimbi ebangela ukukhuluphala.

"Ubufakazi obucindezelayo obuvela ezindaweni eziningi, kubandakanya nocwaningo lokusebenzisa kabi izidakamizwa, bukhombisa ukuthi izimo zibangela ukubuyela emuva," kusho u-Alemi. "Udinga ukuthola ukuthi yiziphi izimo ezikwenza ubuyele emikhubeni yakudala." Uma usuqaphela ukuthi ukusebenza sekwephuzile kukwenza ukhathale kakhulu ukuthi ungakwazi ukuzivocavoca, isibonelo, ungahlola amasu okushiya umsebenzi ngesikhathi. Uma ushaya ukudla kwakho okunempilo okunomsoco ngoba udla nabangane abahlale be-oda kakhulu, zama ukubamba i-takeout endlini yakho futhi uqinisekise ukuthi uya-oda ukudla okunempilo.

Isinyathelo 6: Yakha iqembu lokusekela

Abanye abantu balahlekelwa isisindo ngosizo lomngane wokudla, kodwa ukuze ube sethubeni elihle lokuphumelela, udinga ukusekelwa kwabantu izinqumo zabo ezizothinta imizamo yakho.

"Uma wenza izinguquko ohlelweni, izenzo zakho zithinta abantu abaningi," kusho u-Alemi. "Uma uhlela ukwehlisa isisindo ngokushintsha indlela othenga ngayo ukudla, izindlela zokupheka namasu okudla ngendlela enempilo, khona-ke wonke umuntu ekhaya uzothinteka. Kungcono ukuthi uzibandakanye zisuka nje."

Qala ngokufundisa laba bangani namalungu omndeni mayelana nokwehla kwesisindo ngokujwayelekile (kufaka phakathi ukuthi yiziphi izinguquko zokuphila ezidingekayo) nezinhloso zakho ikakhulukazi maqondana nokwehla kwesisindo okunempilo, bese uzibandakanya ekuhlolweni kwakho kwansuku zonke. "Iqembu lonke kumele livume ukuthembela emininingwaneni," kusho u-Alemi. Njengoba imiphumela yezinguquko zakho iza, okuhlanganisa imikhuba emisha, enempilo, yabelana ngayo neqembu.

Phela uma ekugcineni usuyixazululile inkinga yakho yesisindo, laba bantu yibona abazokusiza ukubungaza impumelelo yakho. Bangase bakubonge nangokubasiza.

Buyekeza kwe-