Izinto Ezipholile Kakhulu Ongazizama Kuleli Hlobo: Qalisa Impelasonto Yasendle

-Delile

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Qalisa Impelasonto Esendle

UGranby, eColorado

Ukugijima komzila akudingeki kusabise. Sebenzisa ikhono layo lokukusondeza emvelweni futhi unciphise ingcindezi kule mpelasonto esilandela eholwa ngu-Elinor Fish, umhleli we Umgijimi Womzila umagazini nomsunguli we-Trail Running and Fitness Retreat.

"Ngicabanga ukuthi amadoda akhululeke kakhudlwana ngokuvele aphumele ehlathini 'eyohlola ama-run eyedwa," kusho yena. Kepha abesifazane bathanda okuningi, ngakho-ke ukuhlehla kuklanyelwe ukwakha ulwazi, ukuqina, amasu, kanye nokuzethemba emizileni.

Ukubuyela emuva kwezinsuku ezimbili kutholakala phezulu eColorado Rockies eVagabond Ranch e-eco-friendly. Akunasidingo sokuba yizicukuthwane: Abagijimi kumele bakwazi ukuhamba cishe amamayela ama-5 ngejubane lemizuzu eyi-10 emgwaqweni ukujoyina. Ngaphezu kokufunda inqubo yokugijima (ukukhuphuka / ukwehla ukugijima), ukuhamba ngamandla, nokufaka amandla (okunomsoco ngaphambi, ngesikhathi, nangemuva kokugijima), uzofunda ukuhlela ama-run wakho ngokuphepha engqondweni. Uma lungekho emizileni, usuku luzofaka umkhuba we-yoga, ukudla okunempilo, nezikhathi zolwazi lokuthi ungagijima kanjani ngokushesha, isikhathi eside futhi ngamandla. (Igumbi okwabelwana ngalo ngama- $ 675, u- $ 720 ongashadile; trail-banginline.com)

PHAMBI | OLANDELAYO

Paddleboard | I-Cowgirl Yoga | I-Yoga/Surf | I-Trail Run | Ibhayisikili Lentaba | IKiteboard

UMHLAHLANDLELA WASEHLOBO

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