Izindlela Ezi-6 Zokonga Imali Ku (nokuyeka Ukuchitha!) Ukudla

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Iningi lethu lizimisele ukusebenzisa isenti elihle ukuthola umkhiqizo omusha, kodwa kuvela ukuthi lezo zithelo nemifino kungase kukubize ngisho Okuningi ekugcineni: AbaseMelika bayavuma ukukhipha cishe ukudla okungama- $ 640 ngonyaka, ngokusho kocwaningo olusha olwenziwe yi-American Chemistry Council (ACC). Okubi nakakhulu, cishe siqagela okuphansi, njengoba izibalo zikahulumeni wase-US zithi kusondele ku-$900 wokulahlwa kokudla umuzi ngamunye. (Bheka lezi Zeluleko Zokonga Imali Zokuthola Ukulingana Ngokwezimali.)

I-ACC ihlole abantu abadala abayi-1,000 yathola ukuthi amaphesenti angama-76 amakhaya athi alahla okusalile okungenani kanye ngenyanga, kuyilapho abangaphezu kwesigamu bewalahla masonto onke. Futhi abangamaphesenti angu-51 bayavuma ukuthi baphonsa ukudla abakuthengile kodwa abakaze bakusebenzise.

Yize lokho kuzwakala kumosheka ngokumangazayo-futhi kuyiqiniso ukuthi uma udla uphilile, kusobala ukuthi uthenga izithelo nemifino emisha ezokwenza kabi nakanjani uma uyeka ukupheka noma uyithenga kusenesikhathi.

Iningi lethu liyazama futhi ukugcina imfucuza yokudla incane (okungamaphesenti angama-96, ngokocwaningo). Kepha ngokusobala sisalahla isinqamu soshintsho kudoti yize sizame kakhulu.

Ngakho-ke ungonga kanjani imali futhi wehlise inani lemfucuza oyiphusha ezindaweni zokulahla? Okokuqala, sebenzisa lezo zinsalela esikhundleni sokuzijikijela. (Zama lezi Izindlela Ezi-10 Ezihlwabusayo Zokusebenzisa Izinsalela Zokudla.) Kodwa ungakwazi futhi ukuthenga futhi ugcine ngobuchule. Nazi izindlela eziyisithupha.

1. Yenza Uhlu

Ukubhala uhlu lwegrosa akulula, kodwa udinga ukweqa iyogathi yamaGreki namaqanda osanda kuwasebenzisa. NgeSonto, hlela okuningi (noma konke, uma uzizwa unesifiso sokuvelela) ekudleni kwakho, futhi udale uhlu lwegrosa lokuthi uzothenga ini kanye nokuthi malini, kuphakamisa izazi zezokudla ezibhalisiwe uTammy Lakatos Shames noLyssie Lakatos, abaziwa ngokuthi The Nutrition. Amawele. Uma usesitolo, namathela kuhlu lwakho. Ukuthenga okungaguquki kungaholela ekudleni okuningi okuhlezi esiqandisini sakho kulinde konakale, bayengeza.

2. Guqula Amaresiphi

Thayipha Njengo, lalela: Akumele ulandele yonke iresiphi ngqo. Eqinisweni, ukunamathela ezithakweni eziqondile kuvame ukuholela ekwengezeni izinto ozozisebenzisa kanye kuphela, kusho uJeanette Pavini, uchwepheshe wezokonga weCoupons.com. Kunokushintshwa cishe kwazo zonke izithako, ngakho-ke noma yini ongenayo ku-pantry yakho, unga-Google futhi uthole enye indlela, uphakamisa. Lokhu ngeke kukuvimbele kuphela ekuchitheni imali emikhiqizweni emisha ongeke uphinde uyithinte, kepha ungasebenzisa nokudla osekuvele kusesiqandisini noma ephentini lakho obekungaba kubi. (Qala nge-Better Than Butter: Izikhundla eziphezulu zezithako ezinamafutha.)

3. Thenga Ngezinhlamvu Omisiwe

Izinhlamvu nobhontshisi omisiwe kuyindlela eshibhile yokwengeza amaprotheni kanye nefayibha ekudleni kwakho-futhi, kuphela unyaka uma kugcinwe kahle, kusho uSara Siskind, umeluleki wezempilo oqinisekisiwe kanye nomsunguli wenkampani yokupheka enempilo iHands on Healthy. Thenga okusanhlamvu ngenqwaba yokonga imali, bese ukuthulula esitsheni esivala umoya. Gcina lokhu endaweni emnyama epholile ubusika bonke bese uyifaka efrijini ehlobo, okuzosiza ukwelula impilo yabo, uyanezela.

4. Gwema Ukukhiqiza Inqwaba

Ukuthenga ibhokisi lamatamatisi kungahle kubonakale sengathi kuzokongela imali, kepha uma udinga eyodwa noma ezimbili kuphela, umkhiqizo okonakele awusasebenzi, kusho amawele eNutrition. Lokhu kuyiqiniso ikakhulukazi uma upheka eyodwa, lapho kufanele uhlale ukha utamatisi owodwa emvinini bese ushiyela omunye umuntu ukuthi awuthenge.

5. Cabanga Ukuthenga Izithelo Zangaphambi Kokusikwa

Yebo, lezo zitsha zamasitrobheni ezisikiwe ngaphambili, uphayinaphu, nomango zibonakala ziyisiphukuphuku lapho ungathenga inani eliphindwe kabili lesithelo esiphelele ngentengo efanayo. Kodwa ukugeza, ukucwecwa, nokusika izithelo zonke kuthatha isikhathi esiningi, okungase kuholele ekutheni uyeke ukudla isithelo size sibole, kusho uSiskind. Izinketho zangaphambi kokusika zingabiza kancane, kepha isilondolozi sesikhathi singakufanelekela uma kungenzeka ukuthi usidle.

6. Thenga Eqandisiwe

Iningi lethu liyakwazi ukugwema ukudla okuneqhwa okunesoda-esindayo, kepha lokho kuyiqiniso kuphela ngeqhwa ukudla. "Imikhiqizo eqandisiwe inomsoco njengoba isanda kukhiqizwa njengoba umkhiqizo uyakhiwa bese uqandiswa ngokushesha, okugcina umsoco unjalo," kuchaza uShames noLakatos. Umkhiqizo oqandisiwe nawo uyonga kakhulu (ngokuvamile ungakwazi ukuthola isikhwama sama-ounce angu-12 wama-raspberries aqandisiwe ngentengo efanayo nama-ounces angu-6 amasha). Futhi, bayengeza, imikhiqizo eqandisiwe ikunikeza ukuguquguquka kokuxhumanisa amantombazane angalindelekile ebusuku ngaphandle kokukhathazeka ngokuthi imifino yonakala efrijini. (Futhi hlola lezi Zokudla Okupakishwe Okuyi-10 Okunempilo Ngokumangalisayo.)

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