I-Astenia: yini, kungaba yini nokuthi yini okufanele uyenze

-Delile

• 1. Umkhuhlane
• 2. Ukushoda kwegazi
• 3. Ukuphazamiseka kwendlala yegilo
• 4. Ukucindezeleka
• 5. Ukuqwasha
• 6. Ukuntuleka kwe-Vitamin B12
• 7. Imithi

I-Asthenia yisimo esivezwa umuzwa wobuthakathaka kanye nokuntuleka kwamandla, okungahlotshaniswa nokukhathala ngokomzimba nangokwengqondo, ukuthuthumela, ukwehla kokuhamba, kanye nokuphazamiseka kwemisipha.

I-Asthenia ingaba yesikhashana noma engapheli, futhi ingadalwa yizinto eziningana, njengemikhuhlane nomkhuhlane, izinkinga ze-thyroid, ukungabi namandla kwamavithamini noma ngenxa yokuvezwa kwemithi ethile, njenge-chemotherapy, isibonelo.

1. Umkhuhlane

Umkhuhlane ukutheleleka okubangelwa igciwane lomkhuhlane okuthi, ngaphezu kokubanga i-asthenia, kubangele izimpawu ezinjengomkhuhlane, ukukhwehlela, umphimbo obuhlungu, ukuthimula nokucinana kwamakhala, futhi kungahlala ezinsukwini ezinhlanu kuya kweziyisikhombisa.

Okufanele ngikwenze: ukwelashwa komkhuhlane kuqukethe ikakhulukazi ukuphumula nokufakwa emanzini kanye nokuphuza imishanguzo yokuqeda izimpawu, njengokunciphisa izinhlungu, izinhlungu nomkhuhlane kanye ne-antihistamine yezimpawu zokungezwani komzimba. Yazi okufanele uthathe ngesifo ngasinye.

2. Ukushoda kwegazi

I-anemia ibonakala ngamazinga anciphile e-hemoglobin egazini, okuyi-protein engaphakathi kwamangqamuzana abomvu egazi, anomthwalo wokuhambisa umoya-mpilo ezithweni. Ngaphezu kokukhathala ngokweqile, i-anemia ingaholela ezimpawu ezinjengokuphefumula, ukuphefumula kanye nokozela. Thola ukuthi yini izimbangela zalesi sifo.

Okufanele ngikwenze: ukwelashwa kuncike ohlotsheni lwe-anemia umuntu analo, futhi kungenziwa nge-iron kanye / noma i-vitamin B12 yokwengeza, ukuphathwa kwama-corticosteroids kanye nama-immunosuppressants noma, ezimweni ezinzima kakhulu, ukufakelwa umnkantsha wethambo. Funda kabanzi mayelana nokwelashwa kohlobo ngalunye lwe-anemia.

3. Ukuphazamiseka kwendlala yegilo

Izinguquko ezithile ku-thyroid, njenge-hypothyroidism, zingadala i-asthenia, ukuzuza kwesisindo kanye nekhanda nokulahleka kwezinwele, ngokwesibonelo, ngenxa yomsebenzi ophansi wegilo.

Okufanele ngikwenze: ukwelashwa kwe-hypothyroidism kwenziwa ngokufaka esikhundleni se-hormone nge-levothyroxine, okumele ibekwe yi-endocrinologist. Bona okuningi mayelana nokwelashwa kwe-hypothyroidism.

4. Ukucindezeleka

Esinye sezimpawu ezijwayelekile kakhulu kubantu abanokudangala ukukhathala ngokweqile, okuhambisana nokungathandi ukwenza imisebenzi ejwayelekile yansuku zonke. Ukudana komoya yisifo esithinta imizwa, esidala ukudana okukhulu, okuphikelelayo nokungalingani, okudlula amasonto ama-2, futhi esingenasizathu esizwakalayo sokwenzeka kwaso.

Okufanele ngikwenze: Ukwelashwa kwengcindezi kuvame ukwenziwa ngemithi elwa nokudangala enconywe yisazi sezifo zengqondo nezikhathi zokwelashwa kwengqondo, okwenziwa masonto onke nodokotela wengqondo.

5. Ukuqwasha

Ukuqwasha kuyinkinga yokulala edala ubunzima bokulala noma ukugcina ukulala okuhle, okwenza umuntu azizwe ekhathele kakhulu ngosuku olulandelayo, ikakhulukazi uma kwenzeka ngobusuku obulandelanayo. Lesi simo sivame kakhulu ezikhathini zokuxineka, futhi singahlotshaniswa nezifo, ezinjengokudangala, noma sihlotshaniswe nezimo ezinjengokukhulelwa noma ukuya esikhathini.

Okufanele ngikwenze: Kubaluleke kakhulu ukwamukela imikhuba evumela umzimba ukuthi ulale ngesikhathi esifanele, njengoba kunjalo ngenhlanzeko yokulala, ukugwema ukubuka ithelevishini noma ukubheka ifoni ngesikhathi sokulala, ukugwema isikhathi sokulala usuku ngalunye ngesikhathi esihlukile nokuzijwayeza umzimba emini, isibonelo. Kukhona namakhambi emvelo, njengezithelo zothando noma itiye le-chamomile, isibonelo, okungakusiza ulale. Ezimweni ezinzima kakhulu, kungadingeka ukuphuza umuthi uma udokotela ekuncoma.

6. Ukuntuleka kwe-Vitamin B12

I-Vitamin B12 ibaluleke kakhulu ekusebenzeni kahle komzimba futhi, ngakho-ke, ukuntuleka kwaleli vithamini kungadala izinguquko ezahlukahlukene emzimbeni, njenge-asthenia, i-anemia, ukuphelelwa umoya, ukulahleka kwememori, ubunzima bokubuka nokucasula, ngoba isibonelo. Bona ukuthi yiziphi izimbangela ezinkulu zokushoda kukavithamini B12.

Okufanele ngikwenze: ukwelashwa kufanele kwenziwe ngokushintsha imikhuba yokudla, ngokwandisa ukudla okudliwayo okunovithamini B12, futhi kwezinye izimo, kungadingeka ukwengeza ngale vithamini.

7. Imithi

Ukungeniswa kwemithi ethile, ikakhulukazi ama-anxiolytics nezidakamizwa ezisetshenziswa ekwelashweni ngamakhemikhali, kungadala i-asthenia njengomphumela wecala.

Okufanele ngikwenze: kwezinye izimo, udokotela angenza ushintsho ekwelashweni, kepha lokhu akwenzeki ngaso sonke isikhathi, futhi kunconywa ukuthi lowo muntu aphumule lapho kungenzeka khona.

Ngaphezu kwalezi zimbangela, ezinye izimbangela ezingandile kakhulu ezingaba imbangela yokukhathala ngokweqile nobuthakathaka, njengomdlavuza, isifo sohlangothi, ukuphazamiseka kwenhliziyo, isifo sikashukela esingalashwa, izifo ezithinta imisipha kanye nobuthi.