Izinzuzo Ezimangazayo kanye Nokusetshenziswa KweTarragon

-Delile

• 1. Iqukethe izakhamzimba ezinenzuzo kepha zimbalwa ama-calories nama-carbs
• 2. Kungasiza Ukwehlisa Ushukela Wegazi Ngokuthuthukisa Ukuzwela Kwe-insulin
• 3. Kwangathi Kungathuthukisa Ukulala Nokulawula Amaphethini Wokulala
• 4. Kwangathi Kungakhuphula Ukudla Ngokunciphisa Amazinga E-Leptin
• 5. Kungasiza Ukuqeda Izinhlungu Ezihambisana Nezimo Ezifana Ne-Osteoarthritis
• 6. Kungaba Nezindawo Zokulwa Namagciwane futhi Kugweme Ukugula Okubangwa Ukudla
• 7. Kusetshenziswa izinto ezihlukahlukene futhi kulula ukuzihlanganisa nokudla kwakho
• 8. Ezinye Izinzuzo Zempilo Ezingaba khona
• Ungayigcina Kanjani
• Okusemqoka

ITarragon, noma I-Artemisia dracunculus L., umuthi ongapheli ovela emndenini we-sunflower. Isetshenziselwa kabanzi ukunambitheka, iphunga nezinjongo zokwelapha ().

Inokunambitheka okucashile futhi ngamabili kahle nezitsha ezifana nenhlanzi, inyama yenkomo, inkukhu, isilimo esinengono emnandi edliwayo, amaqanda nesobho.

Nazi izinzuzo eziyi-8 nokusetshenziswa kwe-tarragon.

1. Iqukethe izakhamzimba ezinenzuzo kepha zimbalwa ama-calories nama-carbs

I-Tarragon iphansi ngama-calories nama-carbs futhi iqukethe izakhamzimba ezingaba yinzuzo empilweni yakho.

Isipuni esisodwa nje (2 amagremu) we-tarragon omisiwe sinikeza (2):

• Amakholori: 5
• AmaCarbs: 1 igremu
• I-Manganese: U-7% we-Reference Daily Intake (i-RDI)
• Insimbi: 3% we-RDI
• Potassium: 2% we-RDI

I-Manganese yisakhi esibalulekile esidlala indima empilweni yezobuchopho, ukukhula, imetabolism kanye nokwehla kwengcindezi ye-oxidative emzimbeni wakho (,,).

I-Iron iyisihluthulelo sokusebenza kweseli nokukhiqizwa kwegazi. Ukushoda ngensimbi kungaholela ekushoneni kwegazi futhi kuholele ekukhathaleni nasekubuthakathakeni (,).

I-Potassium iyiminerali ebalulekile ekusebenzeni kahle kwenhliziyo, imisipha kanye nemizwa. Ngaphezu kwalokho, ucwaningo luthole ukuthi lungehlisa umfutho wegazi ().

Yize amanani alezi zakhi zomzimba e-tarragon engabaluleki, imbiza isengazuzisa impilo yakho yonke.

Isifinyezo ITarragon iphansi ngama-calories nama-carbs futhi iqukethe izakhamzimba i-manganese, i-iron ne-potassium, engaba wusizo empilweni yakho.

2. Kungasiza Ukwehlisa Ushukela Wegazi Ngokuthuthukisa Ukuzwela Kwe-insulin

I-insulini yihomoni esiza ukuletha i-glucose kumaseli akho ukuze ukwazi ukuyisebenzisela amandla.

Izici ezifana nokudla nokuvuvukala kungaholela ekumelaneni ne-insulin, okuholela emazingeni aphezulu kashukela ().

ITarragon itholakele isiza ukuthuthukisa ukuzwela kwe-insulin kanye nendlela umzimba wakho osebenzisa ngayo i-glucose.

Ucwaningo olulodwa lwezinsuku eziyisikhombisa ezilwazini ezinesifo sikashukela luthole ukuthi i-tarragon ikhiphe ukwehlisa ukugxila kwe-glucose yegazi ngama-20%, uma kuqhathaniswa ne-placebo ().

Ngaphezu kwalokho, ukufundwa kwezinsuku ezingama-90, okungahleliwe, okungaboni kabili kubheke umphumela we-tarragon ekuzweleni kwe-insulin, uketshezi lwe-insulin nokulawulwa kwe-glycemic kubantu abangama-24 abane-glucose engabekezeleleki kahle.

Labo abathola i-1,000 mg ye-tarragon ngaphambi kokudla kwasekuseni nangesidlo sakusihlwa babhekana nokwehla okwanele kokukhishwa kwe-insulin okuphelele, okungasiza ukugcina amazinga kashukela egazini alinganisiwe usuku lonke ().

Isifinyezo I-Tarragon ingasiza ekwehliseni ushukela wegazi ngokuthuthukisa ukuzwela kwe-insulin kanye nendlela umzimba wakho owenza ngayo i-glucose.

3. Kwangathi Kungathuthukisa Ukulala Nokulawula Amaphethini Wokulala

Ukungalali ngokwanele kuye kwaxhunyaniswa nemiphumela yezempilo engemihle futhi kungakhuphula ubungozi bakho bezimo ezinjengesifo sikashukela sohlobo 2 nesifo senhliziyo.

Izinguquko ezinhlelweni zomsebenzi, amazinga aphezulu oxinzelelo noma izindlela zokuphila ezimatasa zingaba nomthelela kuzinga lokulala elibi (,).

Amaphilisi okulala noma ama-hypnotics avame ukusetshenziswa njengezinsiza zokulala kepha kungaholela ezinkingeni, kufaka phakathi ukudangala noma ukusebenzisa kabi izidakamizwa (,).

I- I-Artemisia iqembu lezitshalo, okubandakanya i-tarragon, lisetshenzisiwe njengekhambi lezimo ezahlukahlukene zezempilo, kufaka phakathi ukulala okungafanele.

Kwesinye isifundo kumagundane, I-Artemisia izitshalo zibonakala zinikela ngomphumela wokuthambisa nokusiza ekulawuleni amaphethini wokulala ().

Kodwa-ke, ngenxa yosayizi omncane walolu cwaningo, kudingeka olunye ucwaningo ekusetshenzisweni kwe-tarragon yokulala - ikakhulukazi kubantu.

Isifinyezo I-Tarragon ivela ku I-Artemisia iqembu lezitshalo, elingaba nomthelela wokuthambisa futhi lithuthukise ikhwalithi yokulala, noma le nzuzo engakafundwa ayikakafundwa ebantwini.

4. Kwangathi Kungakhuphula Ukudla Ngokunciphisa Amazinga E-Leptin

Ukulahleka kwesifiso kungenzeka ngezizathu ezahlukahlukene, ezinjengobudala, ukudana noma i-chemotherapy. Uma ishiywe ingalashwa, ingaholela ekungondlekeni nasezingeni eliphansi lempilo (,).

Ukungalingani kuma-hormone ghrelin ne-leptin nakho kungadala ukwehla kwesifiso sokudla. La mahomoni abalulekile ekulinganisweni kwamandla.

IGhrelin ithathwa njenge-hormone yendlala, kuyilapho i-leptin ibizwa nge-hormone esuthi. Lapho amazinga e-ghrelin ekhuphuka, aletha indlala. Ngakolunye uhlangothi, ukukhuphuka kwamazinga e-leptin kubangela umuzwa wokugcwala ().

Ucwaningo olulodwa kumagundane luhlolisise indima yokukhishwa kwe-tarragon ekuvuseleleni isifiso sokudla. Imiphumela ikhombise ukwehla kwe-insulin ne-leptin secretion kanye nokwanda kwesisindo somzimba.

Lokhu okutholakele kusikisela ukuthi ukukhishwa kwe-tarragon kungasiza ekwandiseni imizwa yendlala. Kodwa-ke, imiphumela itholwe kuphela ngokuhlanganiswa nokudla okunamafutha aphezulu. Ucwaningo olwengeziwe kubantu luyadingeka ukuqinisekisa le miphumela ().

Isifinyezo I-Leptin ne-ghrelin ngama-hormone amabili alawula isifiso sokudla. Ucwaningo luthole ukuthi ukukhishwa kwe-tarragon kungathuthukisa isifiso sokudla ngokunciphisa amazinga e-leptin emzimbeni, yize ucwaningo olwenziwe ngabantu lungekho.

5. Kungasiza Ukuqeda Izinhlungu Ezihambisana Nezimo Ezifana Ne-Osteoarthritis

Emithini yesintu yendabuko, i-tarragon isetshenziselwe ukwelapha ubuhlungu isikhathi eside ().

Ucwaningo olulodwa lwamasonto ayi-12 lubheke ukusebenza kwesengezo sokudla esibizwa nge-Arthrem - esiqukethe ukukhishwa kwe-tarragon - nomphumela waso ebuhlungwini nasekuqineni kwabantu abangama-42 abane-osteoarthritis.

Abantu abathathe u-150 mg we-Arthrem kabili ngosuku babone ukuthuthuka okukhulu kwezimpawu, uma kuqhathaniswa nalabo abathatha ama-300 mg kabili ngosuku kanye neqembu le-placebo.

Abaphenyi baphakamise ukuthi umthamo ophansi kungenzeka ukuthi usebenze ngempumelelo njengoba ubekezelelwe kangcono kunomthamo ophakeme ().

Ezinye izifundo kumagundane nazo zitholakele I-Artemisia izitshalo zinenzuzo ekwelapheni ubuhlungu futhi zaphakamisa ukuthi zingasetshenziswa njengenye indlela yokuphathwa kobuhlungu bendabuko ().

Isifinyezo I-Tarragon isetshenziselwe ukwelapha ubuhlungu isikhathi eside emithini yesintu yendabuko. Izithasiselo eziqukethe i-tarragon zingasiza ekunciphiseni ubuhlungu obuhambisana nezimo ezifana ne-osteoarthritis.

6. Kungaba Nezindawo Zokulwa Namagciwane futhi Kugweme Ukugula Okubangwa Ukudla

Kunesidingo esandayo sezinkampani zokudla ezisebenzisa izithasiselo zemvelo kunamakhemikhali okwenziwa ukusiza ukugcina ukudla. Ukutshalwa kwamafutha abalulekile kungenye indlela ethandwayo ().

Izithasiselo zengezwa ekudleni ukusiza ukwengeza ukuthungwa, ukuvimbela ukwahlukana, ukugcina ukudla nokuvimbela amabhaktheriya abangela ukugula okubangelwa ukudla, njenge E. coli.

Ucwaningo oluthile lubheke imiphumela kawoyela obalulekile we-tarragon I-Staphylococcus aureus futhi E. coli - amabhaktheriya amabili abangela ukugula okubangelwa ukudla. Kulolu cwaningo, ushizi omhlophe wase-Iranian welashwa ngo-15 no-1,500 15g / mL kawoyela obalulekile we-tarragon.

Imiphumela ikhombise ukuthi wonke amasampuli aphathwe ngamafutha abalulekile we-tarragon abe nomthelela wokulwa namagciwane ezinhlotsheni ezimbili zamagciwane, uma kuqhathaniswa ne-placebo. Abaphenyi baphetha ngokuthi i-tarragon ingaba yindlela yokulondoloza ephumelelayo ekudleni, njengoshizi ().

Isifinyezo Amafutha abalulekile avela ezitshalweni ahlukile kokunye okungeziwe kokudla kwamakhemikhali. Ucwaningo luthole ukuthi uwoyela obalulekile we-tarragon ungavimbela I-Staphylococcus aureus futhi E. coli, amabhaktheriya amabili abangela ukugula okubangelwa ukudla.

7. Kusetshenziswa izinto ezihlukahlukene futhi kulula ukuzihlanganisa nokudla kwakho

Njengoba i-tarragon inokunambitheka okucashile, ingasetshenziswa ezinhlotsheni ezahlukahlukene. Nazi ezinye izindlela ezilula zokufaka i-tarragon ekudleni kwakho:

• Yengeze kumaqanda aqotshiwe noma athosiwe.
• Yisebenzise njengokuhlobisa inkukhu eyosiwe.
• Yiphonsa kumasoso, njenge-pesto noma i-aioli.
• Yengeze enhlanzini, njenge-salmon noma i-tuna.
• Hlanganisa namafutha omnqumo bese uconsa umxube ngaphezulu kwemifino eyosiwe.

I-Tarragon iza ngezinhlobo ezintathu ezihlukene - isiFulentshi, isiRashiya neSpanishi:

• I-tarragon yaseFrance yaziwa kakhulu futhi ihamba phambili ngezinhloso zokupheka.
• I-tarragon yaseRussia ayinambitheki ebuthakathaka uma iqhathaniswa ne-tarragon yaseFrance. Ilahlekelwa ukunambitheka kwayo ngokushesha ngeminyaka, ngakho-ke kungcono ukuyisebenzisa ngokushesha. Ikhiqiza amaqabunga amaningi, enza ukwengeza okuhle kumasaladi.
• I-tarragon yaseSpain ine-flavour eningi uma iqhathaniswa ne-tarragon yaseRussia kepha ingaphansi kwe-tarragon yaseFrance. Ingasetshenziselwa izinhloso zokwelapha futhi yenziwe njengetiyi.

I-tarragon entsha ivame ukutholakala kuphela entwasahlobo nasehlobo ezindaweni ezipholile. Ayitholakali kalula njengamanye amakhambi, njenge-cilantro, ngakho-ke ungayithola kuphela ezitolo ezinkulu zokudla noma ezimakethe zabalimi.

Isifinyezo ITarragon iza ngezinhlobo ezintathu ezihlukene - isiFulentshi, isiRussia kanye neSpanish. Kungumuthi oguquguqukayo ongasetshenziswa ngezindlela eziningi, kufaka phakathi amaqanda, inkukhu, inhlanzi, imifino kanye nososo.

8. Ezinye Izinzuzo Zempilo Ezingaba khona

ITarragon kuthiwa inikeze ezinye izinzuzo zezempilo ezingakacwaningwa kabanzi.

• Kungaba wusizo empilweni yenhliziyo: I-Tarragon ivame ukusetshenziswa ekudleni okunempilo kwenhliziyo yaseMedithera. Izinzuzo zezempilo zalokhu kudla azihlobene nje kuphela nokudla kepha futhi namakhambi nezinongo ezisetshenziswayo (,).
• Kunganciphisa ukuvuvukala: Ama-cytokines amaprotheni angadlala indima ekuvuvukeni. Ucwaningo olulodwa kumagundane luthole ukwehla okuphawulekayo kuma-cytokines ngemuva kokusetshenziswa kwe-tarragon kukhishwa izinsuku ezingama-21 (,).

Isifinyezo

I-Tarragon ingaba lusizo empilweni yenhliziyo futhi yehlise ukuvuvukala, yize lezi zinzuzo zingazange zicwaningwe kahle.

Ungayigcina Kanjani

I-tarragon entsha igcina ihamba phambili esiqandisini. Mane nje ugeze isiqu namaqabunga ngamanzi abandayo, ugoqe ngokukhululekile ithawula lephepha elimanzi bese uligcina esikhwameni sepulasitiki. Le ndlela isiza imbiza ukugcina umswakama.

I-tarragon entsha izovame ukuhlala efrijini izinsuku ezine kuya kwezinhlanu. Lapho nje amaqabunga eqala ukuba nsundu, sekuyisikhathi sokulahla imifino.

I-tarragon eyomile ingahlala esitsheni esingangeni moya endaweni epholile, emnyama kuze kube izinyanga ezine kuya kweziyisithupha.

Isifinyezo

I-tarragon entsha ingagcinwa efrijini izinsuku ezine kuya kwezinhlanu, kuyilapho i-tarragon eyomile ingagcinwa endaweni epholile, emnyama kuze kube izinyanga ezine kuya kweziyisithupha.

Okusemqoka

I-Tarragon inezinzuzo eziningi ezinhle zezempilo, kufaka phakathi amandla okunciphisa ushukela wegazi, ukuvuvukala nobuhlungu, ngenkathi kuthuthukiswa ukulala, ukudla kanye nempilo yenhliziyo.

Ingasaphathwa, iyahlukahluka futhi ingangezwa ezinhlotsheni ezahlukahlukene zokudla - noma ngabe usebenzisa izinhlobo ezintsha noma ezomisiwe.

Ungavuna kalula izinzuzo eziningi ezihlinzekwa yi-tarragon ngokuzifaka ekudleni kwakho.