Ukudla okungu-7 "okunempilo" okonakalisa ukudla

-Delile

• 1. Ukudla kwamashokolethi
• 2. I-gelatine ekulungele
• 3. Isipholisi se-Zero
• 4. I-yogurt yamaGrikhi
• 5. Amabha okusanhlamvu
• 6. Amafutha omnqumo
• 7. Isobho elilungele

Kukhona okunye ukudla okuthi, yize kwaziwa ngokuthi "kunempilo" kungagcina konakele ekudleni, njengoba kunothile emafutheni noma kumakhemikhali agcina ngokwandisa inani lama-calories afakiwe noma athikameze inqubo yokwehlisa isisindo.

Okulandelayo uhlu lokunye ukudla okuthi, noma kwaziwa njenge- "okunempilo", kungavimbela inqubo yokwehlisa isisindo:

1. Ukudla kwamashokolethi

Inoshukela omncane kunoshokoledi ojwayelekile kepha inamafutha kuwo, ngakho-ke kufanele ukhethe ushokoledi omnyama-mnyama bese udla isikwele nje emva kokudla kwasemini, ukuze uthole zonke izinzuzo zeshokoledi ngaphandle kokuthola amafutha. Bheka futhi: Izinzuzo zeshokoledi.

2. I-gelatine ekulungele

Inenqwaba kashukela nama-gelatins amnandi akhanyayo, angadakisa umzimba kwenze kube nzima ukunciphisa umzimba. I-gelatine kufanele yenziwe ekhaya futhi isebenzise leyo engenalo ushukela, udayi, izivimbelakuvunda noma izinto ezinoshukela.

3. Isipholisi se-Zero

Ayinawo ushukela kodwa inamakhekhe athinta umzimba angadakisa umzimba, enze ubunzima bube lula. Esikhundleni se-soda, ungaphuza amanzi ane-lemon, ama-juice wezithelo zemvelo noma amathayi angenashukela, isibonelo.

4. I-yogurt yamaGrikhi

Inamafutha amaningi kune-yogurt elula. I-yogurt yemvelo kufanele ihlale ikhethwa njalo futhi ingahlanganiswa nezithelo ukuyenza ibe mnandi.

5. Amabha okusanhlamvu

Bangaba noshukela omningi owandisa inkomba ye-glycemic, ikwenze ulambe ngemuva nje kokudla, ngakho-ke kubalulekile ukufunda amalebula ngaphambi kokuthenga. Zingashintshwa yi-toast yommbila, isibonelo, enenkomba ephansi ye-glycemic. Bona okunye ukudla ku: Ukudla okunenkomba ephansi ye-glycemic.

6. Amafutha omnqumo

Amafutha omnqumo angamafutha aphilile kepha anama-calories, kungcono ukumosa amasaladi ngejusi kalamula ne-oregano kuphela.

7. Isobho elilungele

Imvamisa inosawoti omningi futhi ibangela ukugcinwa koketshezi nokuvuvukala, isobho lingenziwa ngempelasonto, ngokwesibonelo bese lifakwa esiqandisini, lifudumeze lapho kudingeka. Ngemuva kokuthi isobho selilungile, lihlala izinsuku ezi-4 kuya kwezi-5 esiqandisini, kepha futhi lingabanda lihlale isikhathi eside.

Ngaphezu kwalokho, kubalulekile ukugwema konke ukudla okucutshungulwayo, ngoba ukudla kungokwemvelo nangokwemvelo ngokwengeziwe, yilapho umzimba ususa kalula ubuthi obunqwabelene, futhi ukwehla kwesisindo kulula futhi ngakho-ke imfihlo enkulu kakhulu ukudla okuncane.