Ukusetshenziswa Okumangalisayo Oku-7 kwe-Aloe Vera

-Delile

• Ukuphumula kwesilungulela
• Ukugcina umkhiqizo uhlanzekile
• Enye indlela yokugeza umlomo
• Ukwehlisa ushukela wegazi lakho
• I-laxative yemvelo
• Ukunakekelwa kwesikhumba
• Okungenzeka ukulwa nomdlavuza webele
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ijeli le-aloe vera laziwa kabanzi ukuqeda ukushiswa yilanga nokusiza ukupholisa amanxeba. Kepha bewazi ukuthi isitshalo sakho osithandayo esinamanzi angasetshenziselwa okungaphezulu kokukhululeka kokushiswa yilanga nokuhlobisa kwasendlini?

I-succulent inomlando omude wokusetshenziselwa izinhloso zokwelapha, kusukela eGibhithe lasendulo. Lesi sitshalo sidabuka eNyakatho Afrika, e-Yurophu eseNingizimu, naseziQhingini zaseCanary. Namuhla, i-aloe vera itshalwa ezindaweni ezishisayo emhlabeni wonke. Kusukela ekunciphiseni isilungulela ekunciphiseni ukusakazeka komdlavuza webele, abacwaningi baqala ukuthola izinzuzo zalesi sitshalo semvelo kanye nemikhiqizo yaso eminingi.

Ukuphumula kwesilungulela

Isifo se-reflux se-Gastroesophageal (GERD) yisifo sokugaya ukudla esivame ukuletha isilungulela. Ukubuyekezwa kuka-2010 kuphakamisa ukuthi ukusebenzisa ama-ounces ayi-1 kuya kwangu-3 we-aloe gel ngesikhathi sokudla kunganciphisa ubunzima be-GERD. Kunganciphisa nezinye izinkinga ezihlobene nokugaya. Ubuthi obuphansi besitshalo bukwenza kube ikhambi eliphephile nelincane lesilungulela.

Ukugcina umkhiqizo uhlanzekile

Ucwaningo lwango-2014 olushicilelwe online yiCambridge University Press lubheke izitshalo zikatamatisi ezigcotshwe nge-aloe gel. Umbiko ukhombise ubufakazi bokuthi ukumbozwa ngempumelelo kuvimbele ukukhula kwezinhlobo eziningi zamagciwane ayingozi emifino. Imiphumela efanayo itholakele ocwaningweni oluhlukile ngama-apula. Lokhu kusho ukuthi i-aloe gel ingasiza izithelo nemifino ukuthi ihlale isha, futhi kuqede isidingo samakhemikhali ayingozi anweba impilo yeshalofu yomkhiqizo.

Enye indlela yokugeza umlomo

Kokushicilelwe kwi-Ethiopian Journal of Health Sciences, abacwaningi bathola ukuthi i-aloe vera extract iyindlela ephephile nephumelelayo yokugeza umlomo ngomlomo. Izithako zemvelo zesitshalo, ezibandakanya umthamo onempilo kavithamini C, zingavimba uqweqwe. Kunganikeza nokukhululeka uma unezinsini ezophayo noma ezivuvukele.

Ukwehlisa ushukela wegazi lakho

Ukufaka izipuni ezimbili zejusi le-aloe vera ngosuku kungadala ukuthi amazinga kashukela egazini ehle kubantu abanesifo sikashukela sohlobo 2, ngokusho kwe-Phytomedicine: International Journal of Phytotherapy and Phytopharmacy. Lokhu kungasho ukuthi i-aloe vera ingaba nekusasa ekwelashweni kwesifo sikashukela. Le miphumela yaqinisekiswa ngokushicilelwa ku-Phytotherapy Research eyayisebenzisa ukukhipha uginindela.

Kepha abantu abanesifo sikashukela, abathatha imishanguzo yokwehlisa ushukela, kufanele basebenzise ukuqaphela lapho bedla i-aloe vera. Ijusi kanye nemithi yesifo sikashukela kungehlisa isibalo se-glucose yakho kumazinga ayingozi.

I-laxative yemvelo

I-aloe vera ibhekwa njenge-laxative yemvelo. Izifundo ezimbalwa zike zabheka izinzuzo zalowo omnandi ukusiza ukugaya ukudla. Imiphumela ibonakala ixubekile.

Ithimba lososayensi baseNigeria lenze ucwaningo ngamagundane lathola ukuthi ijeli elenziwe ngezitshalo ezijwayelekile ze-aloe vera likwazile ukuqeda ukuqunjelwa. Kepha olunye ucwaningo olwenziwe yiNational Institutes of Health lubheke ukusetshenziswa kwe-aloe vera ikhefu eliphelele lekhefu. Lokho okutholakele kuveze ukukhula kwesimila emathunjini amakhulu amagundane elebhu.

Ngo-2002, i-U.S. Food and Drug Administration yayidinga ukuthi kususwe yonke imikhiqizo ye-aloe laxative emakethe yase-U.S. Noma yenziwe kabusha.

IMayo Clinic incoma ukuthi i-aloe vera ingasetshenziswa ukuqeda ukuqunjelwa, kepha kancane. Beluleka ukuthi umthamo ka-0.04 kuya ku-0.17 amagremu wejusi omisiwe wanele.

Uma unesifo sikaCrohn, i-colitis, noma ama-hemorrhoids akufanele usebenzise i-aloe vera. Kungadala amajaqamba kakhulu esiswini kanye nohudo. Kufanele uyeke ukuthatha i-aloe vera uma uthatha eminye imithi. Kunganciphisa ikhono lomzimba wakho lokumunca izidakamizwa.

Ukunakekelwa kwesikhumba

Ungasebenzisa i-aloe vera ukugcina isikhumba sakho sicacile futhi sinamanzi. Lokhu kungenxa yokuthi isitshalo sikhula kahle ezindaweni ezomile, ezingazinzile. Ukusinda ezimeni ezinzima, amaqabunga esitshalo agcina amanzi. Lawa maqabunga aminyene ngamanzi, ahlanganiswe nezakhi ezikhethekile zezitshalo ezibizwa ngokuthi ama-carbohydrate ayinkimbinkimbi, awenza abe umswakama wobuso osebenzayo nokuqeda izinhlungu.

Okungenzeka ukulwa nomdlavuza webele

Ucwaningo olusha olushicilelwe ku-Evidence-Based Complementary and Alternative Medicine lubheke ukwelashwa kwe-aloe emodin, okuyinhlanganisela esemacembe esitshalo. Ababhali basikisela ukuthi amnandi akhombisa amandla okunciphisa ukukhula komdlavuza webele. Kodwa-ke, kudingeka izifundo eziningi ukuqhubekisela phambili le mbono.

Ukuthatha

Kunezindlela eziningi zokusebenzisa isitshalo se-aloe vera kanye nama-gel ahlukahlukene kanye nezikhangiso ezingenziwa kuso. Abaphenyi bayaqhubeka nokuthola izindlela ezintsha zokusebenzisa le nsizi ukusebenzisa. Qiniseka ukuthi uthintana nodokotela wakho uma uhlela ukusebenzisa i-aloe vera ngendlela yokwelapha, ikakhulukazi uma uthatha umuthi.