Iziphuzo Ezingena-caffeine Ezinamandla Ezingama-7

-Delile

• I-Eye-Opener Smoothie
• Vuka ku-Dream Smoothie
• Coconut Black Tea Smoothie
• Mamma Chia
• I-Neuro NSUKU ZONKE
• Solixir CABANGA
• Isiphuzo se-XS Energy
• Buyekeza kwe-

Noma uthola ukulala ngokwanele, udle kahle, futhi uhlale unamanzi amaningi, kwezinye izinsuku udinga nje ukukhushulwa okwengeziwe-kepha ungenza ngaphandle kwemiphumela emibi ye-jafey ye-caffeine- noma iziphuzo ezigcwele ushukela. Zama lezi ziphuzo ezenziwe lula futhi esezilungele zonke izinzuzo zokuthuthukisa amandla ngaphandle kokuphahlazeka okungaba khona.

I-Eye-Opener Smoothie

Lesi sikhuthazi esisekelwe kubisi lwesoya esidalwe nguSusan M. Kleiner, Ph.D., umbhali we Ukudla Amandla, uhlelo lwesi-4, ithola ukukhahlelwa kwayo ngokuyinhloko kusuka kumaprotheni. "Izinzuzo zangempela zivela kuphrotheni (yobisi) evuselela umzimba. Ingcosana kashukela inika ubuchopho bakho uphethiloli obuwudingayo, futhi i-nutmeg isebenza njenge-booster yobuchopho noma ivuselela ukuphakamisa isimo sengqondo nokunciphisa ukukhathazeka."

Umphumela wokudla ngokuphakela ngakunye: Amakholori ayi-191, amafutha we-4g (1g agcwele), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg iron, 198mg sodium

Chofoza lapha ukuthola iresiphi ephelele.

Vuka ku-Dream Smoothie

Amaprotheni avela obisini kule smoothie andisa amandla ngomphumela wawo wokwandisa umzimba, kusho uKleiner. "Ibuye inothe ngama-antioxidants afana novithamini C ne-potassium, esekela ukuqhutshwa kwezinzwa nokuncipha kwemisipha futhi ikwenza ukwazi ukucabanga kahle futhi uhambe kalula."

Ibhonasi: Isinamoni ayigcini ngokunezela ukunambitheka okufudumele, okumnandi, kepha lesi sipayisi sikhonjisiwe nokugcina amazinga kashukela egazini ngokusiza umzimba ukuthi ushise ama-carbs uphethiloli.

Umphumela wokudla ngokuphakela ngakunye: Amakholori angama-285, amafutha we-3g (0g agcwele), ama-carg angama-39g, amaprotheni angama-28g, i-3g fiber, i-252mg calcium, i-1mg iron, i-167mg sodium

Chofoza lapha ukuze uthole iresiphi ephelele.

Coconut Black Tea Smoothie

Amafilakisi omhlabathi akhulisa i-fiber factor kuthi itiye elimnyama likhahlele okucashile, kusho uChristine Avanti, R.D. Amatshwele Amancane Adla Ukudla Kwangempela. "Itiye liqukethe i-amino acid ebizwa ngokuthi i-L-theanine, ekhulisa ukusebenza kwamagagasi obuchopho e-alpha. Lokhu kukuvumela ukuthi uqaphe kodwa uzole ngesikhathi esisodwa."

Umphumela wokudla ngokuphakela ngakunye: 256 kilojoule, 11g fat (2g saturated), 12g carbs, 28g protein, 6g fiber, 52mg calcium, 1mg iron, 13mg sodium

Chofoza lapha ukuthola iresiphi ephelele.

Mamma Chia

Lo mugqa wemikhiqizo unikeza amandla ngendlela yamafutha enempilo, kusho uKleiner. "Bagcina amangqamuzana akho enempilo ukuze uhlale ukhulisa ingqondo nomzimba wakho. Futhi acebile kuma-antioxidants, umthombo omkhulu we-fiber, ahlinzeka ngamaprotheni amancane, kanye nenani elincane likashukela."

Amaphuzu okunomsoco ngokukhonza ngakunye (ngokususelwa kunambitheka kwe-Raspberry Passion): 120 kilojoule, 4g fat (0g saturated), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg iron, 12mg sodium

Bheka i-mammachia.com ukuze uthole ulwazi olwengeziwe nokuthi ungathenga kuphi.

I-Neuro NSUKU ZONKE

Ingxenye yomugqa weziphuzo we-neuro, i-neuro DAILY ipakisha inhlanganisela enamandla kavithamini D (1,000 IU) kanye namavithamini A, C, E, selenium, ne-zinc esiphuzweni se-tangerine-citrus. "Kuhlinzeka ngendlela engokwemvelo yokweseka amasosha akho omzimba futhi kuthuthukise impilo enhle, engakhuphula amandla nokusebenza," kusho u-Avanti. "Ukuntuleka kwe-Vitamin D kuvamile futhi kungabangela ukukhathala okungapheli." Isibonelelo esinconyiwe sansuku zonke sikavithamini D singama-600 IUs; ku-1,000 IUs, i-neuro DAILY ngaphezu kokuhlangabezana nezidingo.

Umphumela wokudla ngokuphakela ngakunye: Ama-calories angu-35, amafutha angu-0g (0g agcwele), ama-9g carbs, amaprotheni angu-0g, i-sodium engu-0mg

Bheka i-drossneuro.com ukuthola eminye imininingwane nokuthi ungathenga kuphi.

Solixir CABANGA

Isiphuzo esisebenzayo sika-Solixir sika-THINK esingenayo i-caffeine sikusiza ukuthi uhlale unengqondo futhi umatasa usuku lonke. "Zonke izithako zisebenza ekuvuseleleni nasekusekeleni izinhlelo ezahlukahlukene ebuchosheni," kusho uKleiner, umsunguli weSolixir. "Basekela ukusatshalaliswa kokuthuthwa komoya-mpilo nezakhi zomzimba, kukhuthaza ukuqhutshwa kwezinzwa futhi kuvuselele imizwa nokugxila kwengqondo. Kubuye kube nokuhambisa amanzi, okubaluleke kakhulu ekubhekaneni nemizwa, amandla engqondo, nokugxila kwengqondo."

Umphumela wokudla ngokuphakela ngakunye: 50 kilojoule, 0g fat (0g saturated), 13g carbs, 0g protein, 0mg sodium

Bheka i-solixir.com ukuthola eminye imininingwane nokuthi ungathenga kuphi.

Isiphuzo se-XS Energy

Lesi siphuzo esinamandla siqalwa kuvithamini C kanye novithamini B owengeziwe, kusho uLisa DeFazio, M.S., R.D., usaziwayo wezokudla. "Amavithamini B asebenza ngokukhethekile ekuthuthukiseni amazinga wamandla."

Kusatshalaliswe kuphela yi-Amway, ungathenga futhi i-XS online ku-amway.com. Akuwona wonke ama-flavour angenayo i-caffeine, ngakho-ke qiniseka ukuthi unamathela kuCranberry Grape, iTropical Blast, neWild Berry Blast.

Umphumela wokudla ngokuphakela ngakunye: Ama-calories angu-8, amafutha angu-0g (0g agcwele), 0g carbs, 1.5g protein, 15mg sodium

Buyekeza kwe-